This morning I went to my first Mysore class. Now I've been practicing Ashtanga from books dvd's etc, 6 days a week, for a year and a half but never had a lesson class or workshop. Often thought about it but the longer I didn't go the more apprehensive/uncomfortable I was about going. Settled for the excuse that there wasn't anywhere nearby. I figure I'm not alone in this so for anyone else shala shy here's how it went.
Took the train into London and went to Ashtangayogalondon for Sunday Mysore. Make sure you write down the door number if you go as it's very inconspicuous. Eventually found it after walking up and down Drumond street a couple of times. Buzzed in, met at the door, L, friendly, asked if I knew the series and if I had any injuries and told me to be sure to say if I found an adjustment too much. I guess it's a small Shala, maybe room for 15 to 20 mats. Not much room to change but I'd come with my yoga shorts under my trousers so no problem. I had been concerned about the etiquette for placing my mat but they very cleverly have these little logos all over the floor that you center your mat on. And there was a wall! Each mat is next to a wall, something I'm used to having at home so that made me more comfortable though I didn't need it.
Felt so strange striped down to my shorts walking through the room to put down my mat, but then you start on the oh so familiar Surys and your just in your own world again. Occasionally I would notice that someone would quietly chant before they started their practice. Liked that, nice way to get yourself in the right frame of mind, might learn it this week. I'd thought I would get to see a bit of other peoples practice but I was facing the wall and it didn't feel appropriate to be looking around. Felt like such a lack of pretension, everyone just getting on with their practice. Loved the sound of the breath in the room but it was so hot I found it hard to breathe and my breath was all over the place for most of the session. Had expected it to be hot but not this hot, I've never sweat so much in my life. There were pools of sweat on my mat, half way through I would move back up into downward dog and a stream of sweat would start coming out of my Nike's. I weighed myself later and worked out I'd sweat 3-4 kilo's. Foolishly I'd just taken my sticky mat, next week I'll take the rug or maybe buy a Yoga towel (any advice?).
Adjustments were excellent and if you've only ever practiced at home then this is really why you should go to a Shala. L and R would come around the room and give me a little bit more of a twist here a press on the small of my back there and it made such a difference. The occasional lift and support giving focus and finally a lift in my backbend that was just fantastic. All done calmly, professionally and effectively. Did wonder about the etiquette though. Wanted to say thank you as they adjusted me but felt I should be focusing on my breath and then they had moved on before I could say anything though I managed to thank them before I left.
Got through my practice, Jump backs and Through went well on the whole but then my mat was so sweaty I was just sailing though....no literally sailing "life on the ocean ways" through. After backbends you go into the other room which is cooler and such a relief, Savasana was glorious. And that was that, changed quickly and rushed out into the fresh air thinking about how good a bottle of cold water was going to taste.
Link to follow up post http://grimmly2007.blogspot.com/2008/09/second-mysore-class.html
- Guest Posts.
- Free Downloads
- Ashtanga Workshops Reviews
- Mysore rooms around the world
- Ashtanga History
- Krishnamacharya resource page
- Sri K. Pattabhi Jois - Resources
- Manju Pattabhi Jois Resource
- Yoga Makaranda Part I and II
- Yogasanagalu (translation project)
- 'Original' 1974 Ashtanga yoga Syllabus
- Asana Lists
- Ashtanga Rishi Series
- Srivatsa Ramaswami Vinyasa Krama Resource page
- VINYASA KRAMA sequences/subroutines
- Chanting Yoga Sutras
- Developing a home practice
- My Vinyasa Yoga Home Practice Book
Ashtanga Vinyasa yoga at home by Anthony Grim Hall is licensed under a Creative Commons Attribution 3.0 Unported License.
Permissions beyond the scope of this license may be available at http://grimmly2007.blogspot.co.uk/.