Better Jump Through
St. Nick gave me Eka pada Sirsasana C for christma...
Jump Through needs work.
Press to handstand . Did I just..........
Press to handstand update.... a little closer
Eka Pada Sirsasana C transition. Some Confusion
Coming up from Urdva Danurasana (first attempts)
Working towards the Press to handstand
Beginning Intermediate transitions.
Press to handstand madness
When to start Intermediate if your home practice
New sheriff in town : Lydia from Squamish BC. Pelv...
7 of 7 Seven elements that helped me achieve the Jump back and through
6 of 7 Seven elements that helped me achieve the Jump back and through
5 of 7 Seven elements that helped me achieve the Jump back and through
4 of 7. Seven elements that helped me achieve the Jump back and through
3 of 7. Seven elements that helped me achieve the Jump back and through
2 of 7. Seven elements that helped me achieve the Jump back and through
1 of 7. Seven Elements that helped me achieve the Jump back and through
Why this obsession with Jump Back. Letter to Japan...
Jump Back Achieved: At last, the Jump Back I always wanted
Changing from morning to afternoon practice
Solved Jump Back problem
A week without Ashtanga, Venice and Cat fleas
Jump back: how to make your arms 2 Inches longer
Why I haven't posted for a week
Jumping back from forward bend.
Backbend and drop back videos on Youtube
Jump Back: pushing up rather than lifting up.
Came across some new Jump back videos
New problems with my jump back and jump through
Manduka eQua yoga Towel Arrived
Kino MacGregor Primary Series DVD Review
Working towards leg behind head asanas and jumping...
Early handstand work
One way of working towards Kino's Jump Through
Home made Non-slip Yoga towel
Chakrasana ( 3 of 3 )
Kino style Jump Through and how to make a home mad...
Owning my practice
Chakrasana Redux ( 2 of3 )
Chakrasana The Roll back (1 of 3 )
KINO MACGREGOR: a workshop, a journey : Jump back ...
Second Mysore class
Alternative to a Yogitoes Skidless yoga towel
Flicking through Lino Miele's Ashtanga Yoga book
Straight leg jump through, a cold and a Netti pot....
Jumping back on a Mysore rug
Thinking about going to your first Mysore class? A...
Matthew Sweeney's new book Vinyasa Krama
Kino Mcgregor Jump Back
Moola bandha Jump back: good days, bad days
Moola Bandha in the Bath
Manduka mat review
September Jump Back on new Manduka mat ( Jump back...
Comparing Screenshot of my Jump back with Sharath,...
Intermediate: all you need is a manduka mat
Using screenshots to Compare the Jump Back of Shar...
Jump Back: Improving lift off
Jump back Coordination: Ujjayi and uddiyana
Jump back: all you need is a Manduka mat
2 Ashtanga accident videos : Dropping back to head...
Call to Bloggers: Any old posts on your struggles ...
Jump Back's little brother, The drop back
My Jump backs STUNK this morning
Reply to comment on Jump back after Baddha konasan...
Mat or Rug for jump back : Should you buy a Mysore...
Does everything else suffer by focusing on the jum...
Key areas to work on to PREPARE for the jump back....
Lift off: Pulling knees up to keep feet closer to ...
The handle: Lifting up from the Manubrium (Jalandh...
Moolah Bandah and lost action
Best practice ever!
Hmmmm... interesting. Approaching jump back from j...
Links to jump back articles
Puzzle metaphor for jump back
Buhujapidasana and it's role in jump back practice...
So close I can almost tase it!
Straight legs or bent in Jump through
Crossing ankles higher up the leg
Ashtanga with Bricks
Planned future posts
Lift up practice tip to avoid frustration
Notes from my Jump back notebook
Favourite jump back videos on youtube