" The general criterion I offer for entering Intermediate series is that one should have sufficient knowledge of the flow of the Primary series so that it is not necessary to refer to any external source, such as a video, book, tape or diagram, to prompt the mind as to which asana is next in the sequence. It is also logical that one should be able to continue through the entire Primary sequence from beginning to end, without stopping.'
Ashtanga yoga: The practice manual p129
I flirted with Intermediate a couple of months ago but decided to stick with Primary a little longer. I wanted to nail my Jump Back as there are less standard Jump Backs in Intermediate and I figured, if I didn't get the kind of jump back I wanted before I started I might never get it.
I also wanted to be able to do Pachimottasana's better. My forward bend had improved but I'd never been able to get my calves to stay on the mat until recently. The improvement in my Supta Kurmasana was the deciding factor. I could now get my leg to stay behind my head and wanted to develop that in all the pada sirasanas. Back Bending was improving and EVERYONE goes on and on about Kapotasana, wanted to get in on that. and thought it would help me with dropping back.
Basically it just seemed right. It certainly wasn't out of boredom, I LOVE Primary series, and of course it still needs work but then wont it always and besides it's not like you stop doing Primary altogether. The plan is to do intermediate five days a week and Primary once a week.
The other factor was time. Moving my practice to after work meant I had more time. A new series takes a lot of working out before you get that flow going and can bring the time down. It's taking me a little over two hours at the moment.
First impressions? I have to say it's exhausting. This surprised me as a couple of times I'd done all Primary and then all of Intermediate as well and was knackered but still walking. Maybe taking it more seriously and trying to do it properly is making the difference. I mean I'm into handstand as you know, and yet the forearm stands are killing me, and how come the Shalabasanas and Dhanurasanas are so dammed hard, my thighs ache to ........ well to wherever aching things ache a lot to when they want to make a big deal out of it aching. Kapotasana.....forgetaba ,and what the hell is Vatayanasana all about?
And the Intermediate Jump Backs / Jump Through? What a mess, one that should keep me and this blog busy for a couple of years. If I spent the last six months working on one style of JB where to begin on the eight or so weird transitions in Intermediate. I mean jumping back from lotus, come on already!
Interesting thing though, Intermediate seems to be more about Jumping Through than Jumping Back. There's the whole jumping into asana which I haven't really touched on yet. If your NOT moving into Intermediate and are afraid this blog will no longer be for you, then I think The whole jumping in and out of asana will be as much for Primary as for Intermediate. Watch John Scott's jumps into asanas in his Primary video or David, Lino or Kino. It improves the flow more makes the practice seamless still. My Intermediate transitions so far this week? Laughable really giggle-able. Thank god I practice at home, how does anyone have the nerve to begin this in a public Shala?