Shot by shot breakdown of Kino's Jump back on the right side of my blog
Strength, Presence + Awareness A Weekend Of Ashtanga Yoga
Triyoga Primrose Hill London Fri 17th Apr - Sun Apr 19th. http://www.triyoga.co.uk/story.php?titleid=1338
Yoga + Meditation for Daily Life
Friday 17 th April 2009 7.30 – 8.30 pm
In this seminar you will learn introductory meditation techniques as well as explore a contemporary approach to Yoga Philosophy. Experience how this ancient tradition holds many life lessons in the postures and technique and a sample daily practice session of meditation. Come, ask questions + discuss the inner journey openly.
Guided Primary Series
Saturday 18th April 2009 10.00am – 12.00pm
Strength: Yes, You Can!
Saturday 18th April 2009 2.30 – 5.30pm
If you think you will never be able to lift up, or if you want to take your lifting up to a new level, this class is for you. We will integrate the elusive bandha and core work in a way that is accessible for everyone. By using natural and scientific principles,like gravity, weight distribution, and mind-body connection, you will gain a new understanding of the potential for natural strength in your body. You will leave this workshop with tools you can apply to reach a new level of strength, presence and awareness.
Mysore Style Ashtanga Self-Practice
Sunday 19th April 2009 09.30am – 12.30pm
Participants will be given staggered start times to ensure everyone gets the attention they need. Please ensure that you give your phone number when you book so that we can call you to arrange your start time.2.30 – 5.30pmWhy is my Back so Stiff? Backbending, Flexibility and MoreIn this workshop you will learn the basics of what it takes to bend your body backwards on all levels; physically, emotionally and mentally. By integrating sound anatomical principles, body awareness techniques and movement mechanics, you will leave with an elevated understanding of what the journey into your spine actually entails. You will begin to expand your natural potential to go deeply into the deep stretches of backbends in a safe, fun and easy way.
For those who have been practising for 6 months or more.
Price: £130 for whole weekendKino's videos on youtube
From Triyoga's website
Kino MacGregor is one of a select group of people to receive the certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series with Guruji and Sharath. She and her husband Tim Feldmann are the founders of Miami Life Center, a space for Ashtanga yoga, holistic health and consciousness on Miami Beach www.miamilifecenter.com. Both teaching locally on Miami Beach and traveling internationally, you will find Kino leading classes, privates, workshops, yoga conferences and retreats in traditional Ashtanga yoga and total life transformation.Passionate about the environment, Kino recently pledged a monthly donation to Go Zero! to make her heavy travel schedule carbon neutral. Dedicated to sharing the amazing tradition of Ashtanga yoga with its growing number of practitioners in her unique, inspirational and playful approach, Kino helps her students expand and deepen their understanding of yoga and spirituality. She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine as well as appearing on Miami Beach’s Plum TV and the CBS Today Show.Fri 17 Apr 2009 until Sun 19 Apr 2009 £130