2 x hang backs, 2x dropbacks and 2 x come ups
Some Sweeney hang backs to the wall. Want to be able to drop back with arms outstretched in a controlled manner. At the moment when I take my arms over I tend to stop breathing and just drop the rest of the way. Some improvement in that here, after the Sweeney exercises.
Coming up not as sweet as the first one on Sunday but at least I'm up and gaining confidence.