The practice of a home Ashtangi can be quite a solitary affair. Some of us have chosen not to go to a Shala, some live too far away and some just have too many other commitments for it to be a realistic possibility. I'm by nature quite solitary and have never found practicing alone an issue. It was quite a surprise then, to wake up one morning recently and realise that I was part of an Ashtanga community, the Cybershala.
I'm not really sure what the Cybershala is but I've heard it referred to more and more lately. It seems to be an online community not located at any one site or of a fixed membership. It seems to be made up of blogs, comment threads and forums, corners of facebook, YouTube, chatrooms, and skype connections. Anywhere where one's practice can be posted, discussed, commented on.
When I began this blog with the intention of exploring the Jump back I'd hoped it might be a two way street, that others might send some links to articles or forum threads. I'd hoped I might get the occasional comment on one of my videos, perhaps with a suggestion or two, but truth be told I didn't really expect that many people to come across this.
Looking at my blog counter today, I see that I've received over thirty thousand visitors and am averaging a hundred and fifty hits a day. From the feedjit application I see that visitors come here, stay a few minutes and then head off to one of the other blogs mentioned on my page, sometimes coming back a few minutes later before flitting off somewhere else. I have this image of bees buzzing from flower to flower. Twenty percent of visitors are new and arrive following a google search for something or other, which delights me when it's something I know I've posted on. My favourite is when someone arrives for the first time while googling 'Jump back' , I'm thinking, I've got fifty-eight posts on the ruddy Jump back, knock yourself out. I love it too when someone searches for me by name, 'grimmly jump back guy' being my favourite.
Visitors come from all over the world, I'm looking at feedjit now and in the last three hours visitors have arrived from USA, Korea, UK, Australia, France, Switzerland, Japan, Austria, Turkey, Germany and Spain, Singapore (i was actually born in Singapore, hi). I like to look at feedjit at different times of the day and watch patterns of timezones emerge. And this is just a small Ashtanga video blog that's only been around for a year I've seen blogs with feedjit maps blanketed with red visitor dots from all over the globe and comment threads of fifty or so.
It's always nice to receive a comment on a post. Comments range from words of encouragement, suggestions for improvement, constructive criticisms to warnings of impending injury. All are welcomed. I couldn't have progressed as I have without the feedback and encouragement I've received. My favourite comments though, are those that come out of the blue, from someone who's never commented before, but wanted to say that they've found something that's motivated and inspired them in their practice. Hearing this is inspiring and motivating in return.
And friendships are formed. From visiting one another's blogs regularly and becoming familiar with each others practice, to comments shared along with in jokes and references that may connect through three four or more blogs and are more like shared conversations.
A home practice doesn't have to be a completely solitary affair. The community I've woken up to, fond myself a part of has had a tremendous impact on my practice, inspiring, motivating, encouraging and generous. Thank you.
I'm sure we're all thinking, off and on today, about Guruji's passing, our sympathies being with the family in their loss but also with all who have felt touched by the man whether directly or indirectly. I wasn't going to write anything myself. However writing this post has made me think not just about the gift of the practice itself or how it may have changed us for the better (am sure it saved me from a heart attack at fifty), but how this practice connects us.
PS. I just went to close down feedjit and found somebody had just arrived from Utah, googling 'youtube ducks jumping catching' .
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from Kalama sutra, translation from the Pali by Bhikkhu Bodhi
from Kalama sutra, translation from the Pali by Bhikkhu Bodhi This blog included. "So, as I said, Kalamas: 'Don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, "This contemplative is our teacher." When you know for yourselves that, "These qualities are unskillful; these qualities are blameworthy; these qualities are criticized by the wise; these qualities, when adopted & carried out, lead to harm & to suffering" — then you should abandon them.' Thus was it said. And in reference to this was it said.
"Now, Kalamas, don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, 'This contemplative is our teacher.' When you know for yourselves that, 'These qualities are skillful; these qualities are blameless; these qualities are praised by the wise; these qualities, when adopted & carried out, lead to welfare & to happiness' — then you should enter & remain in them. Buddha - Kalama Sutta
%Arabica ((% includes theory (OA) . Richard freeman Workshop 10 point way to health 10 second exhalation 10 second inhalation 10 second inhale 10-15 second inhalation/ exhalation 100 years of beatitude 1008 108 dropbacks 108 dropbacks. 108 sun salutations 2000 asana 21 Things to know before starting an ashtanga practice 21st century yoga 2nd series 2nd series list 3rd edition Vinyasa Krama Practice Book 3rd series 4th series 5% theory 80 rounds Pranayama 95% practice 99%practice 1% theory < manju A. G. Mohan A.G. Mohhan Abernathy butter aches and pains Achieving full lotus. acro yoga adhomukha padmasana Adi Shankara Adjusting Adjusting postures. 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Neti Beginner Ashtanga Beginning Ashtanga Being in the World best Ashtanga books. best Coffee in Japan Best Coffee in Kyoto best jump back best jump through bhagavad gita Bhagavadagita Bhagavan Das Bharadvajrasana Bhaya Kumbakam Bhoja's commentary on Yoga sutras bhuja pindasana Big people can do you Bikram biography of Krishnamacharya Birdwatching Birth & Motherhood birthday blog to book Blogbooker Blogsy BNS Iyengar Body clock Body image Book review Born again Ashtangi bow Bow sequence BRAHMASANA breath Breath control breath holding breath is nice Breath of god Breath of gods Breath of the Gods Breath of the Gods – A Journey to the Origins of Modern Yoga breath retention in asana Breathing breathing rate in ashtanga. British Yoga in the 1950`s and 60`s Bruce lee Bruges Buddhasana Budokan yoga Camel walk Carbon Monoxide poisoning caturanga Dandasana cave Chakorasana chakra bandhasana Chakra meditation Chakras chakrasana championship yoga Changes Chanting chanting in asana Chanting the yoga sutras. chanting yoga sutras chaturanga chitta vritti Chittavijana of Yogasanas choosing an Ashtanga book Christian yoga Christmas practice. chuck Miller cit cittavritti classical yoga Claudia and James Kripalu workshop Cley Clifford Sweatte Coleridge Coltrane coming up comparison of drishti concentration practice conference notes Consciousness Contemplation Contemplative Sciences Centre Contemplative Studies department Contemporary yoga Culture cooking Creative Commons Crete current practice cybershala Danny Paradise Dasha diirgha rechaka puuraka David Garrigues David Garrigues Intermediate DVD David Keil David Robson David Robson's learn to float drums. David Swenson David Williams Dearbhla Kelly Debbie Mills dedicated practice Deepdale Camping defence of Ashtanga degenerative arthritis deindividuation Deleting a blog Dena Kingsberg Der Atmande Gott Der Atmende gott Derek Ireland Desikachar desk pose Detox developing a Home practice Development of Ashtanga series devotion devotion to practice dhanurasana Dharana Dhouti Dhouti kriya Dhyana Dhāraṇā Did Krishnamacharya speak English Dido and Aeneas Dido's lament die diet Differences in Ahstanga Ding namaskara discernment discipline Dmitry Baryshnikov Do we need an Advanced series downward dog Dr N Sjoman Dr Norman Sjoman Dr. Norman Sjoman dream Drisht drishti dropback prep Dropback progress videos Aug 08 to Present dropback ritual dropback routine dropbacks dropping back Duhkha Durvasana dwi pada sirasana dwi pada sirsasana Dwipada Sirsasana dwipadapitam Early Ashtanga Easter Krishnamacharya retreat Eddie Stern effulgence Egyptian backbend picture Eihei Dogen Eiko Saito Eka pada chakra bandhasana Eka pada raja Kapotasana eka pada series eka pada sirsasana eka para baddha padmasana elephant jornal Emergence du Yoga Emergence of Yoga Emurgence du Yoga Encinitas Encinitas yoga in schools debate Equinox errors in current ashtanga practice Evening practice evening practice. 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Fat people Can do Yoga Father Joe Pereira feetup femurs First led Ashtanga class ever First practice of 2012 five koshas five sheaths Flexibility in Ashtanga float to handstand floods flotation tank yoga flute formal savasana four Immeasurable and yoga four Immeasurable and yoga sutras four immeasurables franney and Zooey full vinyasa Functional Anatomy Fusion magazine tribute Ganda Bherundasana Gandha bhandasana Gandha Bherundasana Ganeseha prayer Ganesh Mohan Ganesha prayer Garbha Pindasana gayatri Gayatri chant gayatri japam Georg Feuerstein getting in to full lotus Gil Frondsal Gingi Lee gita as it was Grechikha green smoothie green smoothies Gregor Maehle Grimmplys Vinyasa Krama Practice Book Guest Vinyasa krama practice Guru on the Grounds Guru to Go Guru's of Modern Yoga guruji Guruji in Copenhagen Guruji London 2002 Guruji London tour 2002 Guruji peforming puja Guy Donahaye halasana Halogen heater Hampton Court hands free lotus handstand drop over handstands hanumanasana Harvard Healthy eating plate hasta mueras hatha and Raja yoga hatha yoga Hatha yoga pradipka. Aranya headstand headstand prop headstand variations headstands healing through bandhas healing through Kumbhaka Health healing and Beyond heart of the practice heart stopping heart stopping experiment Heather Morton Heidegger Heidegger and Yoga Hesychasm hesychast method hidden asana Hippies Hippy History of Asana History of Ashtanga history of Yoga Holderlin holding the breath in asana Holiday Holiday practice home ashtanga practice Home practice home practice. home shala home v shala practice. House recommendations How I met Guruji How mauch to become and Ashtanga teacher How old is Ashtanga Vinyasa How old is Ashtanga? how to chant the yoga sutras How to do a headstand how to do lotus how to get into lotus How to learn pranayama how to meditate How to practice Vinyasa krama Hyon Gak Sunim i Dhyana ideal Mysore self practice room. II-47 Illnes Ilya Zhuralev Improvisation in defence of ashtanga India Indian cosmology Indian evolution Indian measurement Indian music Indian physical culture Indra Devi injuries injury Inner gazing Inside an Imac Intermediate Intermediate series internal drishti Interviews introduction to Ashtanga introduction to Vinyasa krama inversions inverted sequence inverted subroutines invocation ipod Is Ashtanga a fixed sequence Is Ashtanga designed for young boys Is Ashtanga Hatha yoga? Ishvara gita Ishvarapranidhana iyengar Iyengar Drop back challenge Iyengar jumping Iyengar practicing ashtanga Iyengar yoga Iyengar's ashtanga Iyengar's Library Iyengar. 1938 Krishnamacharya movie jalandhara bandha janu sirsasana Japa mantra jar Jessica Walden Jesus prayer jim through Jivatma Joanne Darby Joey Mills John cage john Scott John Scott workshop John Scott's Ashtanga App. Jois Jois led intermediate Jois led primary Jois Yoga JoisYoga jump back Jump back jump through Jump back library Jump back monthly progress videos Feb 08 to present Jump back Screenshots jump back seven elements jump the legs apart jump through jump through. Jump to urdhava Kukkutasana jumpbing back from padmasana jumping back jumping back from lotus jumping back. jumping through Jumping between standing postures jumping into lotus jumping through justification Kandasana Kapalabhati KAPHALASANA KAPHALASANA and BRAHMASANA Kapil Math Kapilasana kapilasana Advanced B Kapilasana. Kapotasana kapotasana ankles Kapotasana Asana most necessary least significant kapotasana heels Kapotasana in india kapotasana long stay Kapotasana progress videos Dec 08 to Present karandavasana Karandavasana progress 14 day challenge Kareem Abdul-Jabar Kasyapasana Kausthub Desikachar keeping yoga mats clean key asana KHYF KHYF Scandal Kidney stones Kino Kino Advanced A Kino MacGregor Kino trivikramasana Knossos Kosha's Kovalam KPJAYI Krama Krishanacharya Krishanamacharya krishanamcharya and the big man Krishmamacharya 2nd Krishnamacharya Krishnamacharya and tibet Krishnamacharya Biography Krishnamacharya chanting Krishnamacharya documentary Krishnamacharya drishti Krishnamacharya hip fracture Krishnamacharya in colour Krishnamacharya in Mysore Krishnamacharya in Tibet Krishnamacharya interview Krishnamacharya jumping Krishnamacharya lost photo Krishnamacharya movie Krishnamacharya on Chakras krishnamacharya original asana Krishnamacharya resource Krishnamacharya shoulder stands Krishnamacharya teaching. 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Kumbhakha kurma purana Kurmasana KYM ladies holiday Lamrim Lara Abiesheikh laughter yoga Layering images Learn pranayama Learn Pranayama mantra Learn to chant learn to float drums Learn to float primary DVD learning Sanskrit numbers Learning Vinyasa Count led 2nd series Led Ashtanga primary Led Intermediate series led primary Led second series ledt intermediate Left hand tantric yoga leg behind head Leg behind head preparation postures leg raises legacy of Hippie movement Leon Workshop Les twins levitating life saving practice Life saving Yoga practice Light on yoga Lille lineage lineage Kausthub Desikachar allegations Linking Asana Lino Miele Lino Miele's pranayama sequence. Live stream of primary. Long Stays in asana long stays. Lori Shepard and Brian Yuen lotus lotus jump back lotus jump through Lotus no hands lotus sequence lotus subroutines lotus to headstand lout loving kindness Loving kindness and Yoga Sutras lumbosacral arthritis macrobiotic Madhavan Munusamy maha mudra mahabharata mahamudra Mahavedha Making sushi knife Mala Srivatsan Man of Steel mandala Mandala yoga Bend Usa Manduka manduka bolster Manduka's new Santorini prelate Manju manju jois Manju Jois Bundle Manju Jois TT notes. drishti Manju Pattabhi Jois manju Teacher training Manju TT course Crete Manju TT Crete Manju workshop mantra mantra meditation Manu pranayama Manuel Molina Maria Shalimova Maria Villella Marichiyasana Marichiyasana D Marichiyasana G Marichiyasana H Marie HALLAGER Andersen Marie HALLAGER Anderson Marilyn Monroe Mark and Joanne Darby Mark Darby Mark Darby DVD Mark Singleton Mark Whitwell Matthew Sweeney Maty Ezraty maya vedha mayaland mayurasana Mcafe Mcafe big macro burger Mea Culpa meaning of asana meaning of yoga Meditation Meditative meditative sequence. Meditative subroutines Meghan Currie Melanie Cooper Menstruation mental and emotional abuse against Dr. Kaustaub Desikachar mental Space metta Miami Life center Mind Mindfulness Mingus minimum asana practice misc primary misc. Modern postural yoga modern yoga Modern yoga narrative modern yoga practice modified Ashtanga modified krouchasana modified pasasana Modified practice modified sun salutation. pranayama bolster modifying practice modifying your practice Monkey mind moolabhnadha Moon day Moon days More to Mysore morning practice motivation Mountains of asana Mr T Mr. A.F. Lara Abiesheikh Mrityunjaya mantra tutorial mudra Mudras mueras in asana mula bandha mulabhandha My book on Kindle My Early Ashtanga movie My Easter Ashtanga retreat my Mysore room My practice My Practice. My very old practice videos My Vinyasa Yoga practice Book. 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Nauli Kriya navasana to handstand Nespresso Nespresso Pixie NEW BLOG new postures newsletters Nietzsce Nietzsche' Niigata Japan Nike grips Nine bandhas Niralumba sarvangasana niralumba sirsasana No Coffee no prana no hands lotus No merit to speak of Norfolk Nature reserve Norman Allan norman blair Norman Sjoman Norman Sjoman workshop nostril dominance Notes to self NYT Object and Objectless Meditation odissi oh my datum Old Ashtanga article Old krishnamacharya pictures Old man of hassan old shala old Yoga videos Oleg Flow olympic yoga Omkrasana on blogging on devotion On krishnamacharya on your feet sequence ondividual ashtanga practice one month chakra bhandasana challenge Only one Ashtanga book opening chant or degenerative joint disease or osteoarthrosis origin of Ashtanga original Ashtanga original ashtanga syllabus Original sun salutation original surynamaskara origins of Ashtanga origins of ashtanga. origins of sun salutation orisgin of Ashtanga Orthodox church Osteoarthritis Osteoarthritis of the spine Outer gazing - Krishnamacharya outtakes overweight oving kindness mantra pachimatanasana Padangustha Dhanurasana padmasana painkillers pancha kosha pancha maya paralympics param yoga Paramata parampara Parasarita Padottanasana C Pariṇāma parsva dandasana pasasana paschimottanasana pass patanjali Pattabhi Jois Pattabhi Jois article pattabhi Jois interview Pattabhi Jois resources Pattabhi Jois' pranayama Sequence pattabhi Jois. Pattabhi joys led primary Paul Harvey peace chants Peg Mulqueen Period Perissa Beach Pet Cremation Petri Raisanen Petri Räisänen Philokalia Philosophy Philosophy of Patanjali Phone call Physical Space pinca mayurasana Playing flute in asana postural yoga practice pottery practice guidelines practice report practicing ashtanga at home practicing together Practicing Vinyasa Krama practicing with short arms practicing yoga when overweight Prana prana shorts prana vashya yoga pranayama Pranayama : Breath of Yoga Pranayama and meditation Pranayama by Pattabhi Jois Pranayama chant Pranayama chanting meditation pranayama in asana pranayama mantra pranayama mueras prasadana Prashant Iyengar Pratyahara Pregnancy Pregnancy and Ashtanga press to handstand Presse Medicale 1936 primary Primary and 2nd series together primary coming back. primary manual Primary series Primary series book Primary series practice sheets Problems with Ashtanga proficiency in asana progressing through ashtanga series prolite Pungu kukkutasana puraka kumbhaka Purna matsyendrasana Purusha Questions from krishnamacharya's students Questions to krishnamacharya Radha Raja Bhoja raja kapotasana Raja yoga Rajah of Aundh rajakapotasana rajas and tamas ram rama Asana Rama Mohana Brahmacari Rama Mohana Brahmacharya Ramamohana Brahmachari ramaswam's newsletters vol 1 and vol 2 Ramaswami ramaswami chanting Ramaswami in UK Ramaswami Interview Ramaswami newsletters Ramaswami on Krishnamacharya Ramaswami on meditation. 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