Highlight of the day yoga wise was coming across Boodiba's new Video's. Always loved the look of Sayanasana but hadn't seen anyone do it until this week. Just had to try it. Got the Yoga Journal shot which really made me question what really goes on in those Yoga Journal shoots....you'll see what I mean in the Video below.
So after four goes at it I think I managed 1/10 of a second. But I love it and why oh why is it in fourth. I'll practice 3rd seriously sometime but am never likely to do fourth so have no qualms about cherry picking the cool asana from the series, hell, SKPJ said it was only for Demo purpose anyway, free reign no(3RD too)? So Sayanasana is officially part of my home Intermediate practice, just after Karandavasana. Come to think of it the asana just before it in 4Th is Vrschikasana A, which is in my Swenson manual after Karandavasana anyway.