Thursday, 3 September 2009

Individual Asana sequences in the book. “The Complete Book of Vinyasa Yoga”

List of individual Asana sequences in the book. “The Complete Book of Vinyasa Yoga”
Mr Ramaswami included thislist at the end of his September newsletter (see yesterdays post) I include it separately for reference purposes.

Chapter I. On your Feet sequence
1. Samasthitis 2. hasta vinyasas (arm movements). 3.parsva
bhangis (side poses) 4. ardhauttanasana 5. uttanasana 6.ardha
utkatasana 7. utkatasana 8 malasana 9 pasasana 10. tadasana.
(special sequences from 11th chapter)11.uttanasana-utkatasan routine 12. khagasana 13. suryanamaskara 14. dingnamaskara


Ch II. Asymmetric Seated Vinyasa Sequence
15 Lead sequence 16. dandasana 17. marichyasana 18.mahamudra
19. ardhapadmasana 20. akarnadhanurasana/cakorasana 21.
ekapadasirsasana 22. triyangmukha 23. marichyasana(advanced) 24.
bharadwajasana 26. Mahabandha 26. matyendrasana 27.return sequence

ChIII. Seated Posterior Stretch Sequence
28.Suptasana/paschimatanasana 29. paschimatanasana 30.
purvatanasana 31. chatushpadapeetam 32. upavishtakonasana 33.
pratikriya 34. samakonasana. 35. baddhakonasana 36 siddhasana
37.gomukkhasana 38.yoganrisimhasana

Ch IV. On One leg Yogasanas
39. bhagiratasana 40. vrikshasana 41. standing mariachi 42.
uttita-padangushtasana 43. virabharasana 44. trivikramasana 45
natarajasana 46. durvasasana. 47.utplutis

Ch V. The Supine Sequence
48. advanced lead sequence 49. tatakamudra 50.jataraparivritti
(simple) 51. apanasana 52. dvipadapitam 53.madhyasetu 54.
urdhvadhanurasana 55. advanced dvipadapitam 56.urdhva-prasarita-pada-
hasta asana 57. supta padangushtasana 58. supta trivikramasana 59.
yoganidrasana 60. jataraparivritti advanced 61. jataraparivritti
advanced II 62. sarvangasana preparation sequence 63. sarvangasana-
advanced lead sequence 64. akunchanasana 65. halasana 66.
urdhvakonasana 67.urdhvapadmasana 68.niralamba sarvangasana
69.halasana-uttana mayurasana 70 sarvangasana-mandala 71.karnapidasana
72. savasana

Ch VI. The Bow Pose Sequence
73. makrarasana 74. mandukasana 75.bhujangasana 76.
rajakapotanasana 77.salabhasana asymmetric 78. salabhasana 79.
vimanasana 80. viparita salabhasana 81. bherundasana 82. dhanurasana-
asymmeric 83. dhanurasana

Ch.VII. The Triangle Pose Sequence
84. Uttita trikonasana 85. parivritta trikonasana 86. uttita
parsvakonasana 87. parsvakonasana 88. virabhadrasana 89. prasarita
padottanasana 90. samakonasana

Ch VIII. The Inverted posture Sequence
91. sirsasana 92. sirsasana vinyasas 93.urdhva padmasana 94.
urdhvadandasana 95. viparitadandasana 96. mandala 97. niralamba
sirsasana 98. vriscikasana 99. viparita vrikshasana (hand stands)

Ch. IX. Meditative Pose Sequence
100. vajrasana lead sequences 101. vajrasana 102. balasana
103. ushtra nishada 104. advanced ushtrasana 105. kapotasana 106.
virasana 107. simhasana

Ch X. The Lotus Pose Sequence
108.ardhapadmasana 109. padmasana 110. utpluti 111.
baddhapadmasana 112. matsyasana 113. urdhvapadmasana 114.
suptapadmasana-simhasana dynamic sequence 115. garbhapindasana 116.
arm balancing poses 117. padmasana-inversions 118.

Ch. XI. Visesha Vinyasa Kramas
119. vasishtasana 120. anjaneyasana 121. halasana-pascimatana-
uttanamayura sequence 122. utplutis

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from Kalama sutra, translation from the Pali by Bhikkhu Bodhi

from Kalama sutra, translation from the Pali by Bhikkhu Bodhi This blog included. "So, as I said, Kalamas: 'Don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, "This contemplative is our teacher." When you know for yourselves that, "These qualities are unskillful; these qualities are blameworthy; these qualities are criticized by the wise; these qualities, when adopted & carried out, lead to harm & to suffering" — then you should abandon them.' Thus was it said. And in reference to this was it said.

"Now, Kalamas, don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, 'This contemplative is our teacher.' When you know for yourselves that, 'These qualities are skillful; these qualities are blameless; these qualities are praised by the wise; these qualities, when adopted & carried out, lead to welfare & to happiness' — then you should enter & remain in them. Buddha - Kalama Sutta