The third Kapo blew me away, sure it's still untidy in the video but it felt great. Right at the end I felt somehow light and if I'd arrived there sooner, felt I could probably have gone in deeper. I can actually imagine grabbing my calves let alone my heels. It's as if you've fought your way through some trees and you come out into a clearing with all this space. Being so much more upright, coming back up again is almost effortless.
Bloody wonderful practice this morning.