I watched Boodiba, Swenson, The Encinitas DVD, Gannon, and Helena Berg from the Swenson Addvanced A disc, all approach it slightly differently. here I'm trying Boodiba's step by step approach, with apologies for being such a poor student.
Then I got to thinking about MariD again. For a year or so I used one of the Swenson variations until one day there it was., fingertips and then a couple of months later the wrist. Need to find a variation that's close enough and yet comfortable and stable for the five breaths.
That said it's still king of the fishes week.