So I know I get peoples backs up sometimes by suggesting that what I practice is Ashtanga, so how about I call it something else, that way nobody gets offended.
But what to call it?
Well that was easy, there it is at the at the top of my blog already. I'd intended the title to Suggest Ashtanga and Vinyasa Krama practiced at home, now I take it to mean Ashtanga Vinyasa Krama TM... at home
So what IS Ashtanga Vinyasa Krama TM?
Well I'm glad you asked.
1. Ashtanga Vinyasa Krama TM is a 'new' style of yoga (about a week old)
2. It has it's roots in Krishanamcharya's Mysore palace yoga as presented by his student Sri K Patarbhi Jois in his book Yoga Mala. As well as in the Later yoga of Krishnamacharya as presented by his student of 30+ years, Srivatsa Ramaswami in his book, The complete book of Vinyasa Krama.
3. The practice is based on the framework of the familiar Primary and Intermediate series of 'Ashtanga'. However, it's Vinyasa Krama element is found in the way poses and/or subroutines are occasionally added before or after the traditional asana of the Ashtanga series.
Thus Hanumanasana may be approached after the parasarita series of Standing either on it's own or as part of a Vinyasa Krama Sub-routine. Natarajasana may be added after Utthita Parsvasahita. Akarna Dharnurasana A and B from the Vinyasa Krama Asymmetric routine as well as Ashtanga 4th series may appear before the Leg behind head poses of Intermediate. Eka Pada Raja Kapotasana after Kapotasana, Parsva Bakasana after Bakasana, Viranchyasana B after the Janu's and Urdhva kukkutasna after kukkutasana ETC. All these additions or preparation poses and others beside are deemed acceptable in Ashtanga Vinyasa Krama.
4. However it is suggested that too many variations and additional poses may have a detrimental affect on the integrity of the framework series and thus only a small number of variations should be considered in any one practice.
5. It is suggested that the traditional Primary and Intermediate series be practiced once a week each, without any additional asanas to 'ground' the framework.
6. It is also acceptable to drop subroutines from the framework Ashtanga series to make room for the desired Sub routine from Vinyasa Krama.
7. It is suggested that Asana practice last between 60 and 90 minutes and is followed by 30 minutes of Pranayama, Meditation and even Chanting if you like that kind of thing.
7a. However, Shorter practices are of course acceptable and no doubt just as beneficial, if not more so, than the longer practice. Swenson has 15, 30 and 45 minute variations that can be used as alternative frameworks for a flexible Ashtanga Vinyasa Krama short practice TM
8. The main focus of the practice is the breath, long steady inhaling and exhaling, between 5 and 25 breathes per asana depending on the stability of the asana, and the engagement of the bandhas.
That should be enough to be going on with while I rush out, print T-shirts and try to engage Bikram's business manager the Spaghetti Monster.