OK, I seemed to have posted everything else and can't hide it away anymore. The asana I hate beyond all others... actually that's not true I kind of like it, until I look at it objectively. Will my leg EVER be straight?
Some improvement though. Remembering that it's a forward bend has helped. I'm bringing my chin towards my leg and then taking everything back a bit, then repeating a couple of times seems to help, think it's fooling the hamstring somehow. I'll publish a video once I've got over these festive Manhattan's
This one doesn't make me feel so bad and is my Christmas present to myself. Fun to do but probably not good for the wrist so won't be making a habit of it.
Saw in my diary that ages ago I'd written 'Begin 3rd Series' for next week. Jumped the gun a bit already and then decided it wasn't something I wanted to get into. Once a week might be fun though, some beautiful asana's amongst the party tricks so figure I'll explore it again on my day off.