For the last two weeks or so I've been pretty much doing just Primary. Approaching it Sharath style with nice tidy vinyasa directly out of the pose and on the breath. Polishing off the half lotus Jump backs, but generally an unshowy practice not even a handstand thrown into Sury A or B. Though I have been taking it up to kapo and karandavasana on my days off.
However the gods of frivolity will not be so easily dismissed. I started to notice something in my Navasana, A bit more lift, a couple started to feel a little Linoesqu. Where before, my Navasana to handstand, grandstand had been more of a swinging my hips up, this has started to feel more of a lift. Still not there yet but getting close perhaps. Either way I really like the coming down from handstand and swinging through to Navasana.
Foolishness I know, but as the fair Kino says, it's not traditional but can be fun (loosely quoted from her DVD ). One of the benefits of being a home Ashtangi is that we can pull this stuff occasionally in the middle of our practice. Remember really looking forward to Navasana this morning while in Mari C. How many can say that?