Wednesday, 29 April 2009

Developing a Home practice Part 10

Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 Part 8 Part 9 Part 10 Part 11Part 11b Part 12 Part 13 Part 14 Part 15Part 15b Part 16 Part 17 Part 18 Part 19 Part 20 Part 21Part 21b Part 22 Part 23 Part 24 Part 25 Part 26a Part 26b Part 27 Parts 28, 29 and 30 Part 32 Part 33 Part 34

I want to try and remember why I originally started this blog as the motivations have changed over time. I'd become fixated on the Jump back and jump through and had made some progress, I'd started to believe I would be able to achieve it. I was annoyed that, so often, the response to asking about the Jump back seemed to be 'Work on your bandhas'. There was information out there, but it was scattered all over the place. I wanted to try and bring it all together, all the articles, Videos, forum comments and my own experience so far. I wanted to write about and video my progress and catch the first real jump back as and when I finally achieved it. I saw it as a resource. I also hoped that others would send me videos, comments, advice so that anyone wanting information about the jump back had somewhere they could go, with constructive advice and ideas to work on, as well as finding encouragement and motivation to stick with it.

I'd actually started putting some videos on YouTube and even made a lame attempt at bringing together some of the things I'd picked up on the Jump through for a video on overcoming the fear of landing. Makes me cringe a little now to watch it, but Owl just asked me about why I never speak to camera when I make my videos, well here's why, Once was enough.
video

Back to the blog

This was my first post back in July 08

I've heard it said, and been told that the Jump back is not so important and not something to get hung up on, that it will come with time etc etc. And I agree with this. I know and accept that it's just one aspect of the practice and there are many ways/variations of the jump back that allow you to string the asana together. And I'm aware that Nancy Gilgoff, supposedly, never employed the jump back.

BUT

I like the the jump back!

I want to jump back!

I WILL jump back!

I like how it links the asana. I like how the asana flow together when you can jump back out of one asana and jump through into the next. Ashtanga is a flowing practice so what's wrong with focusing on the flowing aspect.We shouldn't have to defend our keenness to master it.

That said, there have been times when I've stopped my practice midway through my practice frustrated at not being able to lift up and this is where the "don't get hung up on it" comments are important. I've found that the best way to go about it is find a comfortable jump back variation that fits within your practice and then start developing your jump back outside your practice.

I've just checked and I'm now on post 212. The Blog quickly became addictive and started to take over my practice. Once I'd caught up with the things I had already planned on posting I would find myself in the middle of a Jump back thinking 'Oh this is interesting must post this' or 'That was better, must video it for the blog'. This was both good and bad, distracting but motivating. I became very critical of my practice by looking at the videos, which began to distance me from it, but I also gained inspiration from finding some small improvement. It forced me to think about what I was doing more, about different elements of my practice, mostly just my jump back and jump through, for the first six months or so at least.

Everyone seems to say that maintaining a strong home practice is difficult and that without the support and encouragement of a teacher as well as other students it's so easy to start practicing less and ultimately give up altogether. I wonder, if I hadn't started this blog, if I'd still be practicing now or if I would have become frustrated and given up. If your practicing alone, I highly recommend it.


Next : I originally planned on ten posts for this, stroll down memory lane. I'm having fun it with it though and think I'll carry on with it through this last year of practice to cover moving on to intermediate. Probably mix it up with more of the old style video posts though. So next up is a regular post on Navasana to handstand.

Developing a home practice Part 9

Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 Part 8 Part 9 Part 10 Part 11Part 11b Part 12 Part 13 Part 14 Part 15Part 15b Part 16 Part 17 Part 18 Part 19 Part 20 Part 21Part 21b Part 22 Part 23 Part 24 Part 25 Part 26a Part 26b Part 27 Parts 28, 29 and 30 Part 32 Part 33 Part 34

The practice IS the mediation.

For me at least.

The practice itself, from Sury A to Savasana, the whole thing, it's a flowing 60 -120 minute meditation. I've never understood the whole, Practice as preparation for Savasana thing. It just doesn't make any sense to me, I'm not judging here, it just doesn't. Taken that way the practice seems more like a drug to put you in a state to have some meditative experience. Isn't this why Buddha left the ascetics in the forest and sought the middle way? Take some mescalin and be done with it.
But each to their own, clearly I'm missing something, I've read about some of the profound experiences people have said they have in Savasana. Perhaps it's the difference between the Zen empty mind style of meditation and the Vipassana mindfulness style. My 90 minute flowing meditation is, when it goes well more mindfullness.
That being the case I want to be able to flow through the practice. I like that the asana are always the same, the sequence the same. I don't find it boring, I don't want to think about what comes next, I don't want to get too hung up on a pose but just move into it on the breath, stay there on the breath and then move into the next, again on the breath. This happens in standing within a month or so, but in Primary proper, there's a problem.....the Jump back.
In the beginning you finish one asana cross your legs, half step up and step back, then step forward again, sit down and go into the next pose. It's awkward, disjointed, doesn't go well with the breath.....it is, in fact,.... a sore thumb.
It began to irritate me, in the sense I felt it was a hindrance to the vision I had for my practice. But also, I just wanted to be able to do it. Come on, the vinyasa is the defining image of Ashtanga. You don't see the Ujii breath or the bandhas. The drishte is just someone looking somewhere, not a defining image, the asana could be from any stle of Yoga.
And there are some, oh so cool Jump backs and Jump throughs around, just check out YouTube.
This aspect of ashtanga has always appealed to me. whether it be the Jump back or later the Drop back and coming up,again, Karandavasana, Handstands. I liked that moving the body through space. Defying gravity, a Calder mobile type idea. Plus of course the challenge of the poses that appear most challenging and dramatic. Now of course, I know that it's often the seemingly simple poses that are the most challenging. What's the most challenging asana in all the ashtanga series? Some say kapo, some karandavasana, Dwi pada or perhaps Gandha bherundasana. No, your all wrong for me it's Utthita Hasta pandausthasana. Forgetaba.
Checking out YouTube for Jump backs was my problem. I ended up with an idea of how the jump back should be, taken from videos of guys who had been doing Ashtanga for years. And those were the jump backs I tried to imitate. Here's Lino Miele http://www.youtube.com/watch?v=AeqWCw-SfCM that was the jump back I was trying to do. In my dreams!
Here's the link to my Jump back progress post http://grimmly2007.blogspot.com/search/label/Jump%20back%20monthly%20progress%20videos%20Feb%2008%20to%20present have a look at the videos from Feb-May to get an idea of how I was struggling with it. Actually, I'd got a smoother routine going on in the Jump back but the Jump through was a real problem for me.
The breakthrough was coming across a Jump back video by Paul Fox. I can't seem to find this video anywhere now (Please send me the link if anyone has it). but below is my version of it which is pretty close.
videothe great thing about this was that it was smooth, close to the 'Jump back proper' ,but doable by pretty much anyone. All the elements were there for developing a full lift up and jump back and jump back through. My practice was smoother, more flowing and I knew that I could, and would be able to Jump back properly soon.
Next : Jump back blog

Developing a Home practice Part 8

Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 Part 8 Part 9 Part 10 Part 11Part 11b Part 12 Part 13 Part 14 Part 15Part 15b Part 16 Part 17 Part 18 Part 19 Part 20 Part 21Part 21b Part 22 Part 23 Part 24 Part 25 Part 26a Part 26b Part 27 Parts 28, 29 and 30 Part 32 Part 33 Part 34

Next up was supposed to be the Jump back and blogging, but before I write about blogging I should probably say a few things about coming out of the Yoga closet.

First we have to separate London from the rest of the UK. And the UK from the US. I live outside London, the image of Yoga out here is probably still the Green Goddess from Good Morning TV or some such Breakfast show. She was this woman in a Bright, full length, green leotard. Production costs were low, a bare studio, she would do Yoga for couch potatos in front of their TV sets (and occasionally businessmen, accosted on the way to work in Paddington station, in one of those awful, yoga on the way to work segments). That was the view of Yoga out here, that or perhaps some weird thing they did in India. Guys didn't do yoga.
We tend to have packages delivered to work, books, Cd's etc. It would be a minor talking point, what you got, CD? put it on. Book, what you reading etc.
Yoga stuff started turning up.
The Swenson DVD, John Scott's.
Swenson's book.
A mat
A very very big mat (my Manduka).
At first I just put the package away, I wasn't hiding the fact that I was doing Yoga, so much as not coming out and saying hey, you know what, I do yoga now.
I think a mat turning up with YOGAMATTERS on the wrapping brought it out into the open.
'That for you?'
'............. yeah'
'...........You doing yoga?'
'.....................................yep.......................Ashtanga yoga'
'............................I think your Sax repad came in '
'......great, .....I'll get right on that.'
Nobody came right out and said that I had now been put in the box labeled 'Weirdo' but I guess I was already in the box labeled 'bit strange' so not such a big change.
It kind of amused me. By the time it began to come out, I'd been doing Yoga for a six months or so and was feeling good about it. I'd lost some weight, was fitter, feeling a lot healthier and I was loving it. I really didn't care what anyone else thought.
It started to amuse me to play on the uncomfortableness it elicited and how the subject would get changed quickly. A middle aged guy bouncing about on a mat in his pants wasn't the image some guys wanted to deal with.
Not everyone was the same. I've had a few people come up and ask me about it. Someone had a bad back or some other ailment and would ask about Yoga and if it might help, or I might suggest it. Interesting to see who was and wasn't open to it. After a couple of years doing Ashtanga and having lost almost twenty kilos and clearly looking healthier and fitter, people are asking about it more, curious, beginning to wonder if it might be good for them too. I wonder sometimes who I know who might be getting up a little earlier in the morning and doing a few Surya namaskaras.
Next : Jump back

Monday, 27 April 2009

Developing a home practice Part 7

Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 Part 8 Part 9 Part 10 Part 11Part 11b Part 12 Part 13 Part 14 Part 15Part 15b Part 16 Part 17 Part 18 Part 19 Part 20 Part 21Part 21b Part 22 Part 23 Part 24 Part 25 Part 26a Part 26b Part 27 Parts 28, 29 and 30 Part 32 Part 33 Part 34

The John Scott DVD brought me to realise that I wanted to practice Ashtanga rather than any other style or variation of Yoga. I should probably consider here why it was that I decided to continue practicing at home alone, rather than seek out a Shala to practice at. I mean, if I had been so taken with the practice and wanted to commit myself to it then why not?

Good question, and one that I've never really attempted to answer in any detail, probably because I'm really not sure of the answer. Curious thing Yoga, there you are..... on your mat, it's your space, you focus on your breath as you move within this space, It's private, solitary and yet you look up and there's another eleven people in this little room, doing the same thing, or a hundred in some giant studio. Something doesn't fit. And yet..... your engaged in a practice and a practice tends to be social, it has a history, it has a world. Strange how the personal and the social come together here on the mat. The practice then is never private.

Perhaps I just got used to practicing alone. I can see how practicing at a Shala, with others, can be a rewarding experience. I've heard about the energy in the room , the sound of the breath, and the movement of all these other bodies. The video's I've seen of practicing in Mysore, for instance, I've found moving. Something wonderful about all these people from all over the world coming together in this room, practising together with focus and sincerity.

I'm tempted to go, I am. I know there's so much I could learn from generous teachers, and yet I love practicing alone. I love getting up in the morning and going into my practice space in the near dark. I love the little rituals, the sound of my mat rolling out, aligning my towel perfectly. I love, best of all, taking my place at the head of the mat, I can hear cars going by outside the window and yet here it's like a sanctuary. With that first reaching up in Sury A the world drops away for an hour , hour and a half. I don't notice the cars again or the voices outside until sometime in Savasana.

But then no doubt it's a similar experience at the Shala.

That wasn't what I said was next in the last post.

So John Scott's DVD made me realise that I wanted to practice Ashtanga again. However, I found the DVD hard to practice with, it's long too. Luckily, I came across Sharath's Primary just in time. I think I bought it on eBay http://www.youtube.com/watch?v=vKQCiIzZOKU. The first time I practiced with it, everything changed. the practice took about an hour and five minutes. I'd been practicing Swenson's 40 minute short form, four days a week and full primary twice. Now I began to do full Primary every morning. I could even shave a little time off the finishing to bring it in under an hour if I needed to. This revolutionised my practice. I was working towards Mari B and D every morning and supta Kurmasana and Garbha pindasana........ there's something about doing the whole practice too, the short form always felt a bit of a cheat. Now I felt more committed to the practice. By the end of the first week I remember being exhausted, all those extra Jump backs (even my lame jump backs).But I was becoming fitter and stronger.

I was losing weight too.I was feeling healthier. I'd already started to eat better, eat less, drink less wine in the evening. You don't feel like eating so much when you know you have this full on practice in the morning. In March I also became a Vegetarian, mainly due to a growing disgust with the meat industry. But Ashtanga had something to do with that decision too.

And Sharath's practice was so simple, nothing fancy, no.....flourishes, no fancy handstands and lifts. And his Jump back, he just lifted and jumped back. None of that lifting up in pike that Lino does in his DVD before crossing his legs and lifting back through. And his jump through....it was almost a little hop. I'd been trying to do a Lino jump back and of course failing miserably, but Sharath's jump back now that was doable.....wasn't it?


Next: the Jump back and blogging.


Developing a home practice part 6

Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 Part 8 Part 9 Part 10 Part 11Part 11b Part 12 Part 13 Part 14 Part 15Part 15b Part 16 Part 17 Part 18 Part 19 Part 20 Part 21Part 21b Part 22 Part 23 Part 24 Part 25 Part 26a Part 26b Part 27 Parts 28, 29 and 30 Part 32 Part 33 Part 34

It's probably good to consider why I decided to stop practicing Ashtanga and take up The Rocket. I could get through all of Primary by now, though with the help of Swenson's variations, but it was difficult to see myself going much further. I didn't think I would ever get Marichiyasana D, or get my legs over my head in Supta Kurmasana. My legs were still, bent in all the forward bends, still miles from the floor and the Jump back just wasn't happening. There seemed no way to lift my backside off the floor far enough to get my legs through. Looking ahead in Swenson I couldn't imagine ever being able to do Intermediate. Wasn't I too old now for Eka Pada Sirasana or Kapotasana ( not at all, as it turned out).

The Rocket seemed to promise to develop my core strength, which, I thought, would enable me to jump back eventually, and to offer me some of those cool, Intermediate and Advanced arm balances without having to worry about all those weird pretzel poses. It turned out I was quite strong and was already having a bit of fun with handstands. The video below shows the kind of thing I was beginning to play with, it's no wonder that The Rocket attracted me.
videoDec 07
At first I thought I would practice both. The rocket on my days off and the 40 minute Swenson Short form on work days, though I ended up just practicing The Rocket

The Rocket is basically a Power vinyasa flow type, Ashtanga inspired practice. As I remember it Larry Schultz had learned Ashtanga and put together a sequence of poses that lifted freely from Primary to Advanced. All the cool poses were in there but without the asana's that would take years to develop. Supposedly he developed the series while on tour with the Grateful Dead, a band who are supposedly an institution in The US (never heard of them!).

The following link takes you to It's yoga, home of The Rocket. In the top left you'll find some videos about the rocket, the top one is a little video that shows you the sequence http://www.itsyoga.net/library.htm

Got to say I had great fun with this. Sometimes Ashtanga can feel like it's more about what you can't do....., rather than what you can. All kinds of justifications get presented for protecting the series in it's purity, the asana's build upon one another, they act as counter poses etc. Thing is I don't think it needs any justification. What's wrong with , 'It is what it is and we want to keep it that way', end of story. I don't have a problem with that.

So the DVD arrived and I gave it a go on my day off. A man and a woman on a couple of mats at It'sYoga, the guy is some ex American football player, Touchdown Todd, big big guy. Larry is doing a voice over calling out the poses and the count. I got through the whole series, takes around an hour and a half. There was Bakasana, kapotasana, Pincha Mayurasana, Eka pada bakasana , Koundinyasana....well you get the idea. Asanas that weren't even in the Swenson Intermediate section. I had to look them up later and found they were from Advanced A or B, Cool. There was some core work in the middle that seemed to come from the Scary Twins on Youtube. It begins with a jazzed up Standing and ends with the standard Ashtanga finishing. It was familiar, felt like I was still doing Ashtanga, but Ashtanga on crack.

videoFeb 08

I think I practiced The rocket for about a month possibly two. It was great fun, I became stronger and fitter and more fearless but the Jump back didn't seem to be getting any closer. I was beginning to have doubts. It was a cool practice, but somehow....soulless. It felt more like an excercise program where Ashtanga had felt, if not a spiritual practice then at least a meditative one. I could focus on the breath in the rocket but I didn't feel as if I was meditating on the breath.

I came across my John Scott DVD again, put it on and was just blown away. Here's a link to the Intro on youtube http://www.youtube.com/watch?v=PDWUjPUpbHo In his Primary he's practicing on a black mat in an empty, white studio. There's this big booming ujaii breath and a voice over giving the count and drishte. His gaze is fixed and he moves through primary with such Strength, and yet..... grace. It's a very powerful, controlled and focused practice. I watched Lino Miele's Practice http://www.youtube.com/watch?v=8KAU3xNVTAE too and ordered the DVD, getting a similar impression. Inspiring stuff
The Rocket may have all these cool asana but it had nothing on John Scott doing his Primary. Yes he was throwing in some handstands and lifts but they made sense within the practice, they didn't seem out of place, unlike the core work in The Rocket. There was an integrity to the practice. It wasn't about being able to do cool poses or being strong and powerful. It was something about moving the body through space on the breath. Body, Spirit, Will.
Next : Returning to Ashtanga, turning Veggie and Sharath

Sunday, 26 April 2009

Developing a home practice Part 5

Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 Part 8 Part 9 Part 10 Part 11Part 11b Part 12 Part 13 Part 14 Part 15Part 15b Part 16 Part 17 Part 18 Part 19 Part 20 Part 21Part 21b Part 22 Part 23 Part 24 Part 25 Part 26a Part 26b Part 27 Parts 28, 29 and 30 Part 32 Part 33 Part 34

In November 07 I moved out of the awful flat that had been burgled into a nice house with a garden fifteen minutes by bike from where I worked. There was an extra room for Nietzsche (my chinchilla) and a lot of space to practice downstairs. I'm still here now and all the video's on this blog have been taken in this house. The first video I have of my practice is from this time, an early attempt at Jumping back.

videoNov 07

That the first video I have is of a Jump back suggests that I was already becoming obsessed with it. Now that I had a steady practice in the Swenson 40 minute short form and didn't need to keep referring to a book, flow began to become more important to me. I wanted a seamless practice, but after each asana here was this awkward transition, a half step, half jump, back into chaturanga. Jumping back through was even more awkward and halting.
I would read that teachers in the shala's would tell their students the Jump back wasn't so important, but it was important to me. For me, the practice was a meditation and by now it had pretty much replaced my Vipassana practice. Throughout the practice I would focus on the breath, or try to, but here was this awkward move getting in the way again and again throughout the practice. I started to search all over the web for any suggestions I could find, any video that might help me get a handle on it.
The bandhas were of course referred to a lot. The secret to the jump back...the bandhas. great, thanks.....now what's the secret to the bandhas...silence. I read about core strength. I couldn't jump back so clearly my core strength was wanting. Off to Youtube and I find twins demonstrating insane Pilate's exercises that were supposed to develop the core. http://www.youtube.com/watch?v=aRiL00Y32wk&feature=channel_page Don't try this at home ..... no really, DON'T try this at home.

It was around this time that I came across Larry Shultz's The Rocket. http://www.itsyoga.net/rocket.php There's a section in there that is supposed to develop the core and it had all these arm balances taken from Advanced A and B as well as backbends from 2nd. It wasn't my fault, I was seduced, enticed to the dark side, to Power vinyasa flow Ashtanga power plus . I sent off for the DVD


Next : Flirting with THE ROCKET

Saturday, 25 April 2009

Developing a home practice part 4

Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 Part 8 Part 9 Part 10 Part 11Part 11b Part 12 Part 13 Part 14 Part 15Part 15b Part 16 Part 17 Part 18 Part 19 Part 20 Part 21Part 21b Part 22 Part 23 Part 24 Part 25 Part 26a Part 26b Part 27 Parts 28, 29 and 30 Part 32 Part 33 Part 34

As far as my practice was concerned, Summer 2007 was a kind of golden age for me. Nice warm mornings that helped with my flexibility. I was still quite new to the practice so still really excited by the newness and otherness of what I was doing. I 'd lost five or six Kilos and was feeling healthier, fitter, much more flexible. I was eating less, drinking less (though had never really a big drinker). I was feeling calm and relaxed, practice was good, life was good.

I'd settled into the Swenson short practices on work days, the 30 or 40 minute program. I didn't need to keep referring to the book now so could begin to focus on the practice more, on my breathing. On my days off I would work through the full practice with Swenson's book, employing his different variations.

I read about Ashtanga more. I'd never been to a Shala and so was still very much outside the whole tradition and didn't feel much connection to it. That was fine by me I was only interested in the practice anyway. I'd traveled for much of my twenties hitchhiking and living in different countries, although not India. The whole run off to India to study yoga thing didn't entice me as much as it might have done if I'd come to Ashtanga earlier. My background is Philosophy so I'd read and studied to lesser and greater degrees world philosophies and religions. I'd been interested in Buddhism in my youth and done some Zen, explored the Tao a little. Heidegger was my philosopher of choice and while I might have been interested in the past concerning comparisons between him and Sankara or Heidegger and Buddhism I wasn't in the market for a new philosophy or belief system. The practice was enough, still is.

I went to Paris in July 07 for 10 days and took my mat with me. I tried to find a little hotel that had enough room to practice. This was mainly a reading week for me. I liked to go to Paris with some Heidegger and sit in the Tuilleries with some wine and a sandwich and do some close reading all day. I did the full series every morning for the first time since I'd begun Ashtanga.
And in November I took my mat to Japan when I went home and practiced there every morning.

During that summer I became quite the Ashtanga consumer. I bought John Scott's DVD http://www.youtube.com/watch?v=GKynnDT76VU and his book http://www.amazon.com/Ashtanga-Yoga-Definitive-Step-Step/dp/0609807862as well as the Richard Freeman collection on eBay. I didn't get on with the Richard freeman DVD's (although now I use his intermediate all the time ) and John Scott's was too advanced. That said I was blown away by John's practice, the strength and grace he brought to it. I couldn't practice along with it, but watching it again a few months later would bring me back to Ashtanga after I began to flirt with The ROCKET.




I also bought a new mat, the eCo mat http://www.ecoyoga.co.uk/ecomats.htm this became my main mat until I bought my Manduka last year. It's an excellent mat. The hemp weave makes your feet grip really well. It was quite light and relatively thin and very cool. I could fold it up and put in my backpack and took it with me to Paris and Osaka.







Next : Larry Shultz's The Rocket series and beginning of a Jump back obsession

Developing a home practice part 3

Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 Part 8 Part 9 Part 10 Part 11Part 11b Part 12 Part 13 Part 14 Part 15Part 15b Part 16 Part 17 Part 18 Part 19 Part 20 Part 21Part 21b Part 22 Part 23 Part 24 Part 25 Part 26a Part 26b Part 27 Parts 28, 29 and 30 Part 32 Part 33 Part 34

I don't remember getting on the mat being that difficult in the first couple of months. I'd always got up early. And in Japan, a couple of years before, I used to get up in the morning and go and practice playing my saxophone beside the Kamo Gawa, the river that runs through Kyoto and was just outside my house. When I came back to the UK and lived in Oxford, I used to go down to the Ring Road in the morning to play. When I was burgled I pretty much stopped playing saxophone, it was if it was sullied somehow, didn't feel the same.

Still, playing everyday for the last five years or so had developed some self-discipline, it wasn't so hard to transfer that to practicing Ashtanga in the morning. The trick was to make it a routine that was pretty much nonnegotiable. With the saxophone, I would go down to the river whatever the weather, take out my Sax and practice. If it rained I would play under the bridge. In Winter I would cut the fingers off a pair of gloves. I might not play for as long, and I might not practice as many scales as I should have done, but I would always go down to that river and play.

With Ashtanga it was almost easier, I didn't have to leave the house. I just went into the next room and unrolled my mat, six days a week, nonnegotiable.I've managed to keep to that. The only problem for me being that you practice six days a week rather than seven. It's OK if you have a fixed day off, but my day off practice tends to float about a bit. There are mornings when I really don't feel like practicing but I know that once I get past the first couple of Sury's I'll get into it and be fine.

The problem for me, at that time, wasn't so much getting on the mat, but rather what to practice, how to practice. The Darby DVD was too long for me for days when I was working. I would do most of standing, a couple of seated, a bit of finishing, but there was no structure and it became a bit frustrating. Some mornings I would be flicking through the book trying to decide which poses to practice and just end up wasting time.

I'd come across mention of David Swenson's practice manual and managed to win it on eBay in May 2007. http://www.amazon.com/Ashtanga-Yoga-Practice-Illustrated-Personal/dp/1891252089 This book made a huge difference to my practice and I really can't recommend it enough. Up until I got that book I think I was doing a 'bit of yoga' in the mornings, though the books and DVD's were Ashtanga style. With the Swenson book I began to think of my practice as an Ashtanga practice. I began to take it all much more seriously. You open the cover and there's K pattabhi Jois smiling at you. On the next page there are some early pictures from 1975 of the guys who first practiced Ashtanga in the west and a little box called A Living Tradition. Cool.And he's an old guy! Well, around my age anyway. And the book contained not just the Primary series but the Intermediate as well. Strange, wonderful poses, Kapotasana, both legs behind the head in Dwi pada Sirasana, Titibhasana...this stuff was insane. I'd never be able to do any of that, I'd probably never manage to bind in Marichiyasana C let alone Supta vajrasana, but that didn't matter it was all just wonderful.

Best of all there is a section in the back called Short forms. 15 minutes, 30 minutes and 45 minutes as well as the full practice. You don't have enough time for the full practice, that's OK how long have you got? Thirty minutes, no problem, only fifteen, that's OK too, a couple of Sury A's and B's a couple of seated and a little finishing, there it ,was all laid out and in this 'serious' book. You could practice for just half an hour and that was OK. Love David Swenson for that.

Next : John Scott and practicing in Paris and Japan

Friday, 24 April 2009

Developing a home practice Part 2

Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 Part 8 Part 9 Part 10 Part 11Part 11b Part 12 Part 13 Part 14 Part 15Part 15b Part 16 Part 17 Part 18 Part 19 Part 20 Part 21Part 21b Part 22 Part 23 Part 24 Part 25 Part 26a Part 26b Part 27 Parts 28, 29 and 30 Part 32 Part 33 Part 34

I think in the beginning I didn't even think of myself as doing Ashtanga but rather just doing some Yoga. The book I was using just happened to be Ashtanga. I didn't read much of the introduction but just dived into Surynamaskara and the standing postures. Going to a yoga class wasn't something I even considered. A guy here, outside London, might think about going to a gym to get in shape but not a Yoga class, probably not even an aerobic class, at least not in the beginning. Besides getting fit and healthy was more of a by product. I was doing Yoga more as a meditative thing right from the beginning. I wanted to get absorbed, lost even, in what I was doing. I think it was that absorption that delighted me and that I looked forward to in the morning. It helped that it was the tail end of Winter, still dark in the mornings. I didn't want to put the light on and disturb the Chinchilla so would just throw down my towel (no mat then) and practice in the dark with just the light from the hallway to see the book by. After I finished I would sit for a while and do some Vipassana.

Of course at the same time I started to Google. I found out more about yoga and of course Ashtanga. I remember seeing that Youtube video of the guy practicing in the temple and being blown away by it (still am) http://www.youtube.com/watch?v=Hu9Sq1RvuoA ,was this what I was doing? I think that video got me excited and 'lit a fire' for the practice. I started trying out some of the seated postures from the book. My Paschimottanasana's were pretty sad, I could reach my ankles but my knees were very bent, I couldn't imagine ever having them flat on the floor.

I was now thinking about Ashtanga rather than Yoga and wanted a video and a mat. I remember feeling a bit sheepish going to an exercise shop and looking at the yoga section. I bought a box that had a purple mat and some blocks and wanted to say at the counter that it wasn't for me but a present for a friend. But I loved that first mat (still have it). I remember reading Elsie's blog (that I miss, by the way) where she talks about 'old blue', that's how I felt about my purple mat. As soon as I got home I rolled it out and threw down a few Sury A's.

I can't remember how came across the Mark Darby DVD http://www.amazon.com/Ashtanga-Yoga-Primary-Mark-Darby/dp/B0006I036C but I still think I was really lucky to choose it and that it's THE best beginners ashtanga DVD. I lent it to a friend and still haven't got it back. I think it starts with a little Demo of Mark doing his own practice, a mixture of 1st 2nd and Advanced I think, very very cool. Could I ever do that, loved the jump back and the handstand/arm balances even then.

The video has Mark Darby doing the standard Ashtanga Primary but his student Nicole Bordeleau practicing alongside, but doing some simplified variations and explaining them in her French Canadian accent...I'm still madly in love with Nicole Bordeleau. Presenting it this way the practice didn't seem dumbed down for beginners but rather just making allowances for an individuals flexibility. Here was a simplified Jump back or rather step back allowing you to link the poses. I began to get the hang of the Ujjayi breath. I remember it being described somewhere as constricting the throat and trying to sound like Darth Vader. I was skeptical about the Bandhas (no change there then).

If I'd started by going to Shala to learn Ashtanga I guess I would have been given one pose at a time and not allowed to progress past the current pose until it was... acceptable. I didn't hear about any of that until much later, and was, (still am) very surprised by it. I was only constrained by time. The video was an hour and a half, I would just do Standing and finishing on a work day but follow the whole video through on my day off and on Sundays. So within a month I was practicing all of primary, though using variations throughout.

It was a good job I bought the video when I did, Nicola (sigh) would give lots of advice for practicing safely, if I'd just carried on with the book I would probably have injured myself. After an hour and a half practicing with the video I was completely wasted. I would sweat a kilo and every muscle in my body would ache/tingle.....it felt fantastic.

Next : Coming across David Swenson's book and videos

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from Kalama sutra, translation from the Pali by Bhikkhu Bodhi

from Kalama sutra, translation from the Pali by Bhikkhu Bodhi This blog included. "So, as I said, Kalamas: 'Don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, "This contemplative is our teacher." When you know for yourselves that, "These qualities are unskillful; these qualities are blameworthy; these qualities are criticized by the wise; these qualities, when adopted & carried out, lead to harm & to suffering" — then you should abandon them.' Thus was it said. And in reference to this was it said.

"Now, Kalamas, don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, 'This contemplative is our teacher.' When you know for yourselves that, 'These qualities are skillful; these qualities are blameless; these qualities are praised by the wise; these qualities, when adopted & carried out, lead to welfare & to happiness' — then you should enter & remain in them. Buddha - Kalama Sutta

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