The first video is kind of long. If I remember correctly it includes:
Dropping back to wall, walking down, walking back, squishing chest to the wall.
Dropping back to the floor, walking back and pressing chest to wall
Dropping back, coming up onto fingertips
Hang back, then coming back up from hang
Dropping back coming back up by bouncing off wall
Dropping back arms outstretched
Dropping back coming up but still having to splay feet to do it.
...that kind of thing. Still need to splay my feet to come up. Decided to try and come up without splaying a couple of times and then just come up with reduced splay. Need to keep the action of coming up in my head and hips while trying to make the switch.
The back bends got so deep that I couldn't resist a couple of Kapo's. The first one was nice,
landed very close to my feet and managed to walk up and grab my ankles again. The second one however, the one below, I managed to grab my feet for the first time from the air. Admittedly, it's only my toes but it's a start.
Had a bit of a shock this morning, the usual stripy long pants I use have been in the wash this week. I fished out these that I hadn't worn for a while but thought would do the job. Wore them a couple of times this week but it only struck me this morning, these had got pretty snug on me. In fact, I seem to remember using them when I first started practicing Ashtanga three years ago.