Surprised how well it went, breath much more controlled, felt stronger and fitter throughout. Perhaps we should rename the course I just took Ramaswami's Vinyasa Krama boot camp, I mean I lost 3 kilo (6.6lb).
Kapo was the only thing that was a little lame, lost my heel grab for now but still dropping back to my toes so all is not lost. Coming back up from Kapo was a breeze, legs are very strong from all those squats in the triangle and one leg VK series, as I said Ramaswami's boot camp.
Nice to get my Karandavasana back, I'd tried it a couple of times in the first week, but lowering lacked control and a severe face plant to get back up here I managed to slow it and get up with the merest brush of my chin on the mat.
Think I might keep one 2nd series a week along with my Friday primary to keep my hand in, Vk the rest of the week.