So not quite cured of this then, constant vigilance required it seems. Asana practice getting longer, Pranayama shorter. Caught myself cramming more and more asana into the practice as if I wanted to do everything in one morning.
Madness is certainly the right word, squeezing in most of the backbends from ashtanga 2nd and 3rd and then doing the same with the leg behind head poses, all within the same practice and on top of everything else.
Primary on Friday, Saturday 2nd series, that's OK, still a lot I can learn from practicing Ashtanga but do I really need to be exploring 3rd on Sunday, what was I thinking.
So, back on track this morning still a 90 minute practice but fewer asana, longer stays, nice focus on the exaltation and bandhas. Thinking of the practice in the context of the week again, rather than of the day, spreading those backbends and LBH postures out a bit. Half an hour Pranayama 20 minutes meditation too, nice practice.