While killing time, and I've killed (or wasted ) a lot of time this morning I hunted around my mail box for a video Rene sent me, from her phone, back in July. This is of a Purna Matsyendrasana I took a shot at in the Krishnamacharya class on the 2010 Vinyasa krama teacher training course.
What I find curious about this is that it was only the 2nd or 3rd time that I managed to get into it. The other times were on the mat, nicely warmed up in the middle of a practice and with an empty stomach. This one was taken straight after lunch and I seem to remember I'd been to an all you can eat Indian buffet. Still don't know how I managed it.
While writing this the postman just shoved something through the door saying there's a parcel waiting for me at the sorting office with £11.36 customs charges , pretty sure it must be for the DVD.