Three minutes in Paschimattanasana and Sarvangasana rather than five, then she was off to bed (having worked all night ) leaving me to finish my practice.
I ended up doing a twenty minute headstand this morning, first ten focusing on breath and bandhas, next five with some movements/variations and the last five doing my favourite pranayama with mantra, inhaling with the first part of the mantra, holding for the middle section then exhaling to the last part and going into bandhas.
After asana I laid down in Savasana and listened to Ramaswami's chanting for ten minutes, have missed that from the course, then half an hour pranayama, twenty minutes meditation, Japa and Jana, while trying not to think about my morning grapefruit
Delightful Sunday practice. Just popped out to get the paper (seems the clocks have gone forward - nope, wrong about that ) and now time to see about putting the kettle on as I think I hear movement upstairs.