I remember doing this last year ( 311 posts) and finding it curious seeing the year at a glance. Links to all these are on the right side of the blog.
Highlight of the year has to be the Vinyasa Krama TT course that ran from June to July. I'm still profoundly moved by the generosity and patience of Ramaswami's teaching. Also, as a home yogi, I never expected to take such delight in practicing with others as I did that month. Allow me to take this opportunity to send my best wishes and gratitude to Ramaswami and everyone who attended the course and classes LMU this summer.
The rest of the year has pretty much been an attempt to achieve some degree of balance to/between my Ashtanga and Vinyasa krama practice(s)
Happy New year to all the readers of this blog, thank you for all the comments ( yes all of them : ) Love to hear from you if you've haven't commented yet and let me know if you have anything in particular you'd like me to post on.
2010 (189 posts)
David Williams' Complete Ashtanga Syllabus poster
Christmas Morning practice : Festive Monkey mind
Winter wear and Ganda bherundasana
Practicing at home : Viranchyasana A, Christmas dinner
Updates : Pandava diet, Kandasana, Pungu kukkutasana
The Supta K shuffle
Old videos and new
The Complete Ashtanga Yoga Syllabus demonstrated by David Williams
I seem to have the hump in downward dog
Grimmly, write out 100 times.....
Yoga, health is a byproduct.
Vinyasa Krama tool kit : Primary without the forward bends
The Vinyasa Krama toolkit does it again,
Mark Togni's 4th Series and some encouraging words
'...the pandava's like the Yogi's, were eating once a day
Ramaswami's December 2010 newsletter; Story of Durvasana
Yoga and Cricket
Medicinal Advanced A
Garbha Pindasana in Winter
Vinyasa krama, my 3rd series.
'Ashtanga is who I am, Vinyasa Krama who I'd like to be
Vinyasa Krama liberated
Towards Kandasana update
Regaining the discipline: A new pose.
Rebuilding the discipline. First six morning Ashtanga practice for...
Rebuilding the discipline. I'm struggling here!
First intermediate series in a month
Did I dream those backbends?
Light on Yoga
Ashtanga Primary ; The stench of a detox practice....
Srivatsa Ramaswami"s November 2010 Newsletter-Yajnyavalkya
Back on the mat
Out of action
UPDATED : 45 minute headstand, macrobiotics etc
30 minute headstand inc. variations,
Primary Mantra Japa : drishti for the mind
Ashtanga Vinyasa Krama at Home in Japanese... or ...
Core Vinyasa Krama asana : 5 minute Shoulderstand
Towards Viparita Dandasana UPDATED.... again
Core vinyasa krama asana : Five minute Paschimatanasana
First attempt to replicate the Mcafe Big Macro burger
Core Vinyasa Krama asana :10 minute headstand
Purna Matsyendrasana, after lunch on the Vinyasa Krama course
Looking at my morning Vinyasa Krama practice
from the practice diary
...talking of touchdown's, Hanumanasana, Oh and Ma...
Prasarita Padottanasana C Touchdown
Developing a home Practice Pt 27 Sept 09- Sept...
Ramaswami's Oct. 2010 Newsletter on the Five Koshas
A short, vigorous evening practice.
Injuries and Vinyasa Krama
Baddha padmasana, Supta vajrasana
Updated: Miscellaneous; Mouse, Ramayana, Coccyx, etc
3rd, Primary and 2nd series ...in that order
Response to "Yoga Gymnastique"
Moon days in Vinyasa Krama ?
Vinyasa Krama Meditative poses sequence
backbends ......behind the scenes
Tapas poses : On one leg sequences
Mantra meditation : Gayatrii Japam, 1008
New Vinyasa Krama Yoga Blog, sequences and subroutines
Aparigraha : A story
Two week Tadasana challenge
Garbha pindasana - getting the arms through
Eka Pada Raja Kapotasana after standard Kapo
The itouch and the modern Yogi
My two ideal Vinyasa Krama practices
One more leg raise, Tirang mukkha Uttanasana
"...Forgive me for setting my feet and walking on ...
From the practice diary : Shorter practice
From the practice diary
August 2010 Newsletter from Srivatsa Ramaswami—2010 VK TT course feedback
Lotus to headstand from Vinyasa Krama Lotus sequence
The grip; Natajarasana and Eka pada raja kapotasana
The Complete Book of Vinyasa Yoga : Subroutines
Free time on the Vinyasa Krama 200 hour TT course
Work in progress ; Leg raises
Flotation tank yoga
Siva gave me Karandavasana back for my birthday.
Q&A Vinyasa Krama 200 hr TT course
First VK practice after getting home.
From Ramaswami's Vinyasa Krama 200 Hr TT course
Story Time : From Ramaswami's July 2010 Newsletter
500th post, Ashtanga Jump Back remembered
Alternative reading of Yoga,
'Come up from the hips first'.
Aching bones, four days minimal yoga
Podcast on Prana, Pranayama and Kundalini
The dread of 2nd, gone AWOL
VK On your feet / Tadasana sequence
Aches and pains, 'tis but a scratch, I've had worse
Peter Brook's Mahabharata
New Evening practice, Prep for Pranayama and meditation
A Joyous 2nd and backbend progress
Manduka prolite ? UPDATE picked up a Prana Eco hmm...
Developing a home practice Parts 1-26
Latest dropback plus checklist
'...yoga is a solitary journey...
Jazz and Ashtanga Vinyasa Krama; more form, more ...
Yoga and Bronchial Asthma
I saw my toes! Towards Viparita salabhasana & Ganda B
Kino MacGregor's podcast, The Power of the Breath
kapotasana, heels from the air. Part II
Grabbing heels from the air. Part I
Full body Mudra
Vinyasa Krama Seated-angle pose subroutine
Epiphany. Deep down, I'm an Ashtangi
Sivananda Yoga, Alice through the looking glass.
Press to handstand, handstands, float ups
Zafu! Where have you been all my meditating life?
Vinyasa Krama Lotus sequence Speeded up x 4
Vinyasa Krama Bow sequence Speeded up x 4
Adapted Bow and Seated sequence.
Vinyasa Krama Seated Sequence Speeded up x4
Straight leg jump back and through plus handstands...
Krishnamacharya's Yogasanagalu ?
Vinyasa Krama Jump through and jump back
Do I take the manduka?
Squatting what's with the Squatting?
Knees down heels up.
And now Intermediate after the six week lay off.
First Ashtanga primary series in six weeks : )
Vinyasa Krama simplified Supine Sequence Speeded up
Vinyasa Krama Asymmetric seated Sequence, speeded up
More dropback exercises
Vinyasa Krama Inverted sequence, speeded up x4
Something has to go. Vinyasa Krama 200 hr TT course
Tony Sanchez Yoga Challenge 84 classic asana,
Vinyasa Krama Inverted Sequence
An evening's backbends; dropback exercises and Kapo
Sun Salutation with mantras
Better Supine Sequence
Vinyasa Krama Supine Sequence
Dropback, it's the hips, stupid.
Towards Gandha Bherundasana
More work on dropbacks and hanging
Pranayama, Pranayama, Pranayama
Kapotasana, ankles I'm tellin ya, ankles!
Hanumanasana, there's an App for that :
VK Bow sequence,
Srivatsa Ramaswami's 200 hour VinyasaKrama TT course
Back bends, current state of play
Two weeks off. Back bending!
First Hang back
Drop back, bent knee excercise
Vinyasa Krama Lotus Sequence,Some favourite asanas...
Vinyasa Krama Seated Sequence.
Pranayama? There's an App for that.
How to Approach S. Ramaswami's Complete book of Vinyasa krama
Right argument, wrong discipline
S. Ramaswami's Newsletter on Meditation
Manduka have a sense of humour
YOGA NERVES from Srivatsa Ramaswami's February 2...
Iyengar Drop back challenge week Day 7
Iyengar Drop back challenge Day 6
Iyengar Drop back challenge Day 5
Your guru is your practice BKS Iyengar
Iyengar Drop back Challenge Day 4
Iyengar drop back Challenge Day 3, plus Iyengar Ka...
Back with the program.... ish : UPDATE
Iyengar Drop Back challenge Day 1
Multiple Drop Back's
Pascal 'V' Kierkegaard redux
Iyengar : ""When I was young, I played. Now I stay...
Dropback progress : The Spring
Glucosamine & Chondroitin, Karandavasana.
Back with the program....pretty much.
New Manduka Equa towel. It's pink I tell ya, PINK!...
"Doing something every day is not the same as doing...
A sustainable, life long, Practice
Migrating for the winter ; new practice room