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Krishnamacharya's original Ashtanga.
SLOW ASHTANGA : Pattabhi Jois talked in interviews, as well as when writing in Yoga Mala, that if we had less time we should practice less asana. In my own practice time is an issue. I prefer to breathe more slowly in the asana and vinyasas, lengthening my inhalation and exhalation, "slow like the pouring of oil" as Krishnamacharya puts it in Yoga Makaranda. I like to explore kumbhaka and the occasional extended stay, in Mudras especially. I also prefer to practice, much of the time, with my eyes closed, employing internal drishti at different vital focal points and I like to introduce vinyasas, extra preparatory asana on days when they feel appropriate as well as perhaps extending an asana into more challenging, 'proficient' forms on the more flexible days, in keeping perhaps with Krishnamacharya's, Primary, Middle and proficient groups of asana rather than Pattabhi Jois' fixed sequences. I like to practice Pranayama before and after my asana practice as well as finishing my practice with a 'meditative activity'. I was first introduced to Yoga through the Ashtanga sequences and I still maintain that general structure in my main practice but I would rather sacrifice half or more than half a sequence than these other factors and perhaps practice the asana ‘missed’ in the following days, I still consider this to be Ashtanga, Slow Ashtanga.
Monday, 29 March 2010
Sunday, 28 March 2010
Saturday, 27 March 2010
Friday, 26 March 2010
Thursday, 25 March 2010
Wednesday, 24 March 2010
Monday, 22 March 2010
Allowing the feet to splay out again while I get the coming up action back. Trying to come up more slowly and without rocking. Once that's comfortable again I'll see about reducing the duck feet.
Friday, 19 March 2010
Thursday, 18 March 2010
Tuesday, 16 March 2010
Monday, 15 March 2010
Friday, 12 March 2010
Thursday, 11 March 2010
I've just come across this video of Ramaswami's Sun Salutations with mantras (also sun salutations to directions- 'Ding namaskars') posted by Yvette who I think must have been on Ramaswami's TT this year. I'm excited about this as a couple of years ago I spent forever trying to make a version of this, practicing along to the recording of the mantras Ramaswami had made as a tutorial (listen and repeat) and that were originally included with his Complete book of Vinyasa yoga. The tutorial can still be found on Ramaswami's chant page. http://vinyasakrama.com/Chants
Here's the video and thank you to Yvette (http://yvetteyoga.com) for making and posting it (as well as her other Vinyasa krama videos) and to Ramaswami of course for 'playing along'.
Yvette, this is great, just seen that you've included the chants and translations
Sun Salutation with Mantra (samantraka-suryanamaskara)
Om Hram. Uddannadya mitramahah.
(You, the One rising now and daily, are the great friend, salutations to the great friend.)
Om Hrim. Arohannuttaram divam. Ravaye namah.
(Climbing, the great one, up the sky. Oh the fast mover, salutation to you.
Om Hrum. Hrudrogam mama surya. Suryaya namah.
(My heart ailment, O the divine guide. My salutations to the divine Surya.
Om Hraim. Harimanancha nasaya. Bhanave namah.
(And the green patches (on my skin due to heart ailment) you destroy. Salutations to you, the provider of light into the world.
Om Hraum. Sukeshu mey harimanam. Khagaya namah.
(Salutations to Thee, the mover in space.
Om Hrah. Ropanakasu dadhmasi. pushne namah.
(And give to the herbs used for healing paste. Salutations to thee the great Nourisher.
Om Hram. Atho Haaridraveshu mey. Hiranyagarbhaaya namah.
(To the green trees. My salutations are to the Golden creator (womb))
Om Hrim. Harimanannidaddhmasi. Marchaye namah.
(Deposit the green patches. Salutations to the radiant one.
Om Hrum. Udagadayamadityah. Adityaya namah.
(This Sun rising in the sky. Salutations to Aditya.
Salutation To Directions
Om! namh prachyai diseyascha devata yetasyam prativasanti yetabhyasch namah!
(Om. I bow to the east and the guardian angels that permeate it.)
Om! namh dakshinayai diseyascha devata yetasyam prativasanti yetabhyasch namah!
(Om. I bow to the south and the guardian angels that permeate it.)
Om! namh prateechyai diseyascha devata yetasyam prativasanti yetabhyasch namah!
(Om. I bow to the west and the guardian angels that permeate it.)
Om! nama udeechyai diseyascha devata yetasyam prativasanti yetabhyasch namah!
(Om. I bow to the north and the guardian angels that permeate it.)
Om! namh urdwayai diseyascha devata yetasyam prativasanti yetabhyasch namah!
(Om. I bow to the upward diection and the guardian angels that permeate it.)
Om! Namo adharayai diseyascha devata yetasyam prativasanti yetabhyasch namah!
(Om. I bow to the downward diection and the guardian angels that permeate it.)
Om! namo avantharayai diseyascha devata yetasyam prativasanti yetabhyasch namah!
(Om. I bow to the intermediate direction and the guardian angels that permeate it.)
Ashtanga Vinyasa yoga at home by Anthony Grim Hall is licensed under a Creative Commons Attribution 3.0 Unported License.
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