- Workshop photos and my Books on Krishnamacharya's Original Ashtanga Practice and Vinyasa Krama yoga
- Free Downloads (Updated with more links)
- Ashtanga History
- Asana Lists Inc. Original 1974 Ashtanga Syllabus
- Ashtanga Rishi Series
- Slow Ashtanga PLUS Yoga Makaranda Part I and II
- Krishnamacharya's Yogasanagalu (1941) (translation project)
- Krishnamacharya resource page
- Sri K. Pattabhi Jois - Resources
- Manju Pattabhi Jois Resource
- Srivatsa Ramaswami Vinyasa Krama Resource page
- VINYASA KRAMA sequences/subroutines
- Ashtanga Workshops Reviews
- How to meditate
- Chanting Yoga Sutras
- On Ashtanga Practice
- The Ashtanga Key - Surya Namaskara
- Yama and Niyama: Krishnamacharya, Jois, Ramaswami
- Developing a home practice
- YOGA GLOSSARY
- How to practice Krishnamacharya's Early Ashtanga Yoga
- How to practice Vinyasa Krama
- Yoga Reading List
- Ashtanga and Ageing / Maturity : Flexibility within the system of Ashtanga
- Beginning Yoga / Ashtanga / Vinyasa
- Ashtanga History: Authorisation 1980 - Present.
- Proficient Primary Project. #proficientprimaryproject (ongoing)
Thursday, 29 April 2010
Relates to yesterdays post.
Another try at dropping back and grabbing the heels from the air using the hands locked behind the head method.
This time I drop back half way as normal, arms outstretched then swing them behind my head and lock them as I drop down the rest of the way. Next time I want to try this without having my hands together as I go back but rather bringing them together as I take them behind my head.
I noticed in the first Kapo this morning that I locked my hands behind my head but didn't bring my head back or push forward through my hips. Decided to try it again. In the video I lock my hands and then try to take my head back further and thus my hands trying to push my hips forward all the time. It's better, I landed half way up my foot the first time, here I grab the heels, just, but slip off the left.
Got to say this approach is a lot easier than landing, walking in, pushing up, walking in some more...
The other thing to note is that I start my Ashtanga intermediate with most of the Vinyasa Krama Bow Sequence which includes Viparita Slabhasana and Sandha Bandhasana so I'm getting a little extra prep before I hit kapo (then continue on through the rest of 2nd as usual).
Saw a video on YouTube a couple of days ago of somebody bracing their hands behind their head as they dropped back into Kapotanasana (can't find the video now). Liz had suggested something similar a while ago but this seemed to go even further, not just having the hands over the head but really locking them there.
Just holding them there wasn't working so well, I would tend to allow them to drift out, locking them in was interesting though and I managed to catch my heels from the air.
Just about anyway, grabbed one (my left in the picture) but my feet and hands were sweaty by then and I slipped off off the right. Also when I drop back to the floor and walk in I tend to push my hips forward, this way my hips tended to come back and I couldn't work out how to get them forward again.
Interesting though and worth exploring a little more.
Found the video, bit different than I remembered it, the Kapo is a 1:24. Nice lift up to jump back too.
Tuesday, 27 April 2010
I mentioned in a previous post that I'm using Vinyasa Krama to adapt and moderate my Ashtanga practice. One of the ways I'm doing that is through the use of Mudras.
I'd always thought mudras were hand gestures but it seems there are also full body mudras, some can be found in the Hatha Yoga Padipka
Another word for mudra is lock or seal and the ones here, as they come up in Ramaswami's Complete book of Vinyasa Yoga tend to involve engaging of the bandhas.
Ashtangi's are already familiar with mudras. The bandhas (or locks) are mudras, Mulabandha Mudra, Uddiyanabandha Mudra and Jalahandra bandha Mudra, but we're also familiar with the full body mudra, Yoga Mudra in the Finishing sequence is, as it's name suggests, a mudra and not strictly an asana.
Swami Satyananda Saraswati's in his book Asana Pranayama Mudra Bandha, has this to say in his section on Mudras.
'Mudras manipulate Prana in much the same way that energy in the form of light or sound waves is diverted by a mirror or cliff face. The nadis and chakras constantly radiate prana which normally escapes from the body and dissipates into the external world. By creating barriers within the body through the practice of mudra, the energy is redirected within' p424
Regular readers of this blog will be aware that I haven't, as yet, bought into the prana/chakra/subtle body model. However I do like how he goes on to say
'The aim is to create fixed, repetitive postures and gestures which can snap the practitioner out of instinctive habit patterns and establish more refined consciousness'. p424
I use them for two reasons, one, they tended to be my favourite postures in Vinyasa Krama, and two, I just find them useful for moderating my practice, slowing it down, taking control.
In Vinyasa Krama you tend to stay in the mudra for an extended period. You might stay in Maha Mudra, for five or more minutes. I tended to stay for ten to twenty-five breaths each side. Because it's a mudra rather than an asana, you can pretty much practice it anywhere.
Below is a video from last year some time. Of course you might feel that it slows your practice down TOO much. Ramaswami recognizes this and suggests that you might like to spend less time in maha mudra in the main sequence (it comes up in the Asytmmetric sequence in VK) and perhaps longer before or after Pranayama. If you have a separate Pranayama and/or Meditation practice, this is a nice mudra to do in preparation for full or half lotus.
In Ashtanga, I include Maha Mudra before Janu Sirsana A. I engage all the bandhas strongly and stay for ten breaths each side. It refocuses my attention on the breath and bandhas and I finding somehow grounding.
I have that tendency in Ashtanga to get carried away with the practice, with the athleticism, the strength and movement, the flow of it all, the mudras kind of pull me up a little. The best thing about Maha Mudra is that it pretty much is Janu A without the forward bend, it slips neatly into the practice. I also like to include it before Leg behind head postures as it opens the hip nicely.
Another favourite is Mahabandhasana (the great lock). I slip this into Intermediate after Bakasana and before Bharadavajrasana (which is pretty much a twisted version of the mudra). If you don't like Maha Mudra so much you could use this after Tirang Mukkha Eka pada Paschimottanasana. From that posture I tend to cross my extended leg into half lotus to jump back anyway, which pretty much puts me into the mudra. Similarly, following Krounchasana in 2nd series or perhaps after Supta Urdhva Pada Vajrasana, it'll settle you before the seven deadlies.
Vinyasa Krama recommends taking mini Savasanas to settle the breath and heartrate. Breath should be steady in Ashtanga too. Rather than just taking a Savasana you can bring in Tatkamudra (the pond gesture the belly in full Uddiyana looks like a pond). I like it after Supta Vajrasana or Karandavasana, again it slows me down, grounds me, reminds me what I'm doing there on the mat. I also like it towards the end of the practice before the Shoulder stands
I mentioned Yoga Mudra in the finishing sequence, variations of that mudra include bending to the right and left side. Below is Laghu Yoga Mudra (Simple yoga seal) again the bandhas are engaged.
And just one more because I like it a lot and and always try to include now at the end of my headstand, Viparita Yoga Mudra (inverted yoga seal).
Sunday, 25 April 2010
In the previous post I mentioned how I'm using Vinyasa Krama to adapt my Primary and Intermediate series. The Sequences in Ramaswami's Complete book of Vinyasa Yoga are made up of subroutines built around a key pose, often it's variations. The video below is of the Seated-angle pose ( Upavishta Konasana ) Subroutine that I've been slipping into my Primary between Kukkatasana and Badha Konasana. It would probably go well before Kumasana too if you want the extra bit of hip opening before the Leg behind head entry to Supta Kumasana.
Does it disrupt the flow of Primary? It's a little different, five minutes without a jump back but then primary goes a little weird after badha konasana anyway. If I slipped it into Primary earlier in the sequence it might be disruptive but by the time I get to Kukkutasana I'm pretty settled into the rhythm of the practice, it becomes a welcome change of pace, refreshing to work yourself deeper and deeper into a pose.
The other Vinyasa Krama additions I've made have tended to be the odd pose or Mudra here and there. I'm being careful not to overbalance the series. If I wanted to do an inverted Subroutine in headstands, say, then I would probably drop this one and do the inverted instead. So far it's been working out well, practice has been excellent this week.
Taking a rest day today as I think I might be going down with something. Woke up dizzy yesterday, kept veering to the right and banging into things. Standing was quite comical, it was as if I was practicing on a boat in rough seas. Managed to get through the practice but was feeling nauseous through all the forward bends. I checked and I haven't taken a rest day since 31st march, must force myself to take one a week, perhaps just some extended Pranayama and meditation later today and leave it at that.
Tuesday, 20 April 2010
Trouble with epiphanies is that they rarely come with pen and paper.
My favourite is this one
"Today I saw a red and yellow sunset and thought, how insignificant I am! Of course, I thought that yesterday too, and it rained" ~Woody Allen
So I had an epiphany, of sorts, on the mat yesterday (don't we always), while trying to get to grips with a Vinyasa Krama approach to Sivananda yoga. At the time it seemed much more profound than the post title suggests but I'll go with that.
It started along the lines of "what the hell am I doing" as I tried to squeeze myself into a Sivananda practice and kind of ended up with "Your an Ashtangi for Christ sake, live with it".
Ashtanga was the practice I started with and have practiced six days a week for the last three years (apart from the odd sabbatical), though not so long perhaps, it's enough, it seems, for it to get under your skin. The fact that I took to the practice and have kept it up so long suggests that, overall, it suits me. Mostly I've had a ball, yesterday I described Primary as a joyous practice.
I said yesterday that the practice can bring out aspects of my temperament that I'd rather minimize than encourage in a 'yoga' practice but perhaps, rather than run to other styles I should just face those demons on the mat. What the hell else is the black expanse of a Manduka for than to look into the murky depths of your soul...
Vinyasa Krama seems to bring out the best of me in my practice but it's almost comical how it keeps transforming into an Ashtanga style practice. Stop fighting it, go with the flow and other ahmisic cliches.
So perhaps I can use Vinyasa Krama to bring out the best of me in an Ashtanga practice and overcome the mighty demons. Besides I'm not tied to a Shala and as a home Ashtangi am free to adapt may practice. Vinyasa Krama is all about adapting and tailoring a practice to the practitioner. I'm glad AYRI exists and that Sharath is there preserving a style of practice but there are other ways of practicing Ashtanga. According to Manju, his father used to employ variations as did Krishnamacharya himself. Now I'm more familiar with the sequences and subroutines of Vinyasa krama I want to use them to tailor my own practice.
The trick is not to overdo it and that's where I've gone wrong in the past. Once you've learned the VK sequence your not expected to practice the whole sequence in one go. There are some key asanas that you would aim to practice everyday and you would add some subroutines to those. Many of those key asanas are in Ashtanga Standing and Finishing, Have you noticed that most of the asanas in Finishing are in the Hatha Yoga Pradipka?
So how would it work.
Last nights Primary I added the one legged squat to Utthita hasta Padangusthasana. I stayed in Pashimottanasana for 25 breaths and went in and out of Purvottanasana three times with the breath before holding (the pose that is). Maha Mudra is the same as Janu Sirsasana A but without the bend, I stayed in that 10 breaths each side before bending forward and going through the Janu's as usual. After Supta Konasana I took a short savasana and then slipped into the last part of the Vinyasa Krama seated subroutine, the one with the legs spread wide. I took the practice as slow as I dared and focused strongly on the breath and bandhas, longer slower exhales on the forward bends for example. It was still Ashtanga, still Primary, though some might disagree but it had a vary Vinyasa Krama feel to it.
But what about the jump backs you say. One of the defining differences between the two styles is the lack of jump backs in Vinyasa Krama, just the one Jump through at the beginning of the sequence and a jump back at the end. Well, i'm glad you asked, I was worried about that, but then I came across Ramaswami's argument for not jumping back throughout. He says that the practice is about linking the breath and the movement and that the jump back is too fast to link the breath. that might hold for some jump backs/through but mine is of the slow, floaty Kino variety and the breath is very much engaged. Again, adaption, it's all about adaption.
How about intermediate?
A similar approach to standing as in Primary but I added Natajarasana after the UHP's. Following Krounchasana I went into the Vinyasa krama Bow sequence and did most of that, excellent backbend prep, pretty much an extension of what's already at the beginning of 2nd. I included Viparita Slabhasana and Ganda Bhandasana, they come into the Bow sequence. After Kapo I took ten breaths in Vajrasana. Continued through 2nd as usual until Bharadvajrasana, before going into that I did Mahlabanda which is very similar except you sit on the heel and don't twist. It's a mudra and I'm slipping them into the practice where I appropriate to slow myself down and refocus. I stayed there for 25 breaths. Before Eka pada Sirsasana I did the Archer and Heron poses Arkana danurasana and Kraunchasana. I can do LBH without but these are such great prep poses and allow you to go deeper, they just make sense. I included Skandasana the laying back LBH before folding forward, just a nice stretch. I dropped Nakrasana, too noisy upstairs plus I've heard of too many broken fingers (even from long term ashtangi's ) and to be honest I think it's a stupid asana. I'm strong enough to do it but aren't prepared to risk a finger and skewer my practice for weeks on end. I took ten breaths in each of the Gomukkhasana variations and carried on through the seven deadlies.
In both Primary and Intermediate I emphasised the Finishing sequence (also added the little Sarvangasana leg raises etc prep after UD), starting to think more and more it's the most important part of the whole practice. A ten minute headstand, 108 Kapalibhati and, very unusual for me, a full ten minute Savasana. I forgot to mention, one thing I have kept from the failed Sivananda experiment is ten minutes of Pranayama before I start my practice. That strong focus on the breath and bandhas sets you up nicely from the word go.
Ashtanga purists might be pulling out their hair and Vinyasa Kramites shaking their heads at perhaps mixing too many subroutines but It seems I'm an Ashtangi at heart with strong VK leanings and I just have to live with it.
Sunday, 18 April 2010
Since reading Ramaswami's Complete book of Vinyasa Yoga, almost a year ago, I've been trying to work out how best to develop my practice around the book. I've tried some different approaches,
following the sequences as laid out in the book,
practicing Ashtanga as Vinyasa Krama,
practicing Vinyasa Krama as Ashtanga,
practicing Key VK asanas with alternating VK sequences,
sandwiching a Vinyasa Krama Sequence between Ashtanga Standing and finishing,
following the sequences as laid out in the book with a VK Standing and VK finishing sequence.
The last approach, spending a week on each sequence, has been useful recently for gaining familiarity with the sequences. I still miss a few things here and there but on the whole I'm feeling more comfortable with the practice.
I can't seem to escape Ashtanga though, it creeps into my practice, hijacks it a little. I love Ashtanga I practiced it everyday for a couple of years, I enjoy it, really enjoy it, I find it joyous to practice, and yet.... and yet I'm not sure it's good for me, for me personally, for my temperament. I get drawn into the next pose thing, the physically demanding aspect, the challenge of it, the other aspects of Ashtanga tend to get drowned out. It was great for getting myself in shape, I'm strong fit, flexible but there's always another pose, always another inch up your feet to aim at. Perhaps in a Shala that aspect might have been down played and others drawn out, but I doubt it, it's just me, it's my temperament.
Vinyasa Krama has tended to bring out other sides of my character, the more peaceful meditative... I can't bring myself to say spiritual side, it carries too much baggage, whatever, I just feel more grounded. I can feel like that for a while with Ashtanga but before I know it I'm reflecting on tick tock's on Mulabhandasanas, on Sayanasana.....
I still practice Vinyasa Krama on an Ashtanga framework, Sury's, Standing, the VK Sequence, Finishing. Recently I started to speculate on how else I could approach the practice. I thought about the Hatha Yoga Pradipika (HYP). Perhaps I could focus on those old classic asanas, make them key asanas, make that the framework. One day focus more on HYP seated asana and add VK variations, another day focus on Lotus poses or Supine or Bow.
While thinking about that I came across a couple of books in the local Library. They were new, probably requested by some local yogi, one was the Jivamukta book and the other, the most recent addition of the Sivananda book, The new book of Yoga.
I knew a little about the Sivananda tradition but not much. It always seemed a little old fashioned, kind of like the yoga that you would get on TV in the 70 and early 80's. This new edition of their classic text is excellent though. The layout, the pictures, it's just a great book. It starts out with the basic sequence of, what, 15 asanas but the second half is all the variations around those key asanas. There are some very advanced postures and big full page pictures of them too, it's beautiful. I'm looking at these variations and thinking, "hang on , this is Vinyasa Krama". Ok not exactly, but there's your key posture, here the variations that help you approach it and there variations that allow you to extend , develop and even transform it, Interesting.
All week I've been looking forward to today to try it out.
One thing though....it's topsy, turvy, it's Alice through the looking glass, from an Ashtangi's perspective that is.
You start off with Pranayama, OK, I heard Tim Miller does that, or at least he does it before he a starts his own practice. Next up though is a long headstand (after sun salutation) and then Halasana (plough) and get this, you end the practice with a triangle posture. That's messed up.....or is it?
Something the better side of me has been wanting for a long while is a simpler practice with a greater focus on Pranayama and long headstands. Great, I get to start the practice with them. I know that whatever else happens, whether I'm running late or not, I'm going to get ten to fifteen minutes of Pranayama and a ten minute Headstand, If i have to drop anything it will be the arm balances that come right at the end.
Anyway I practiced it this morning and it was wonderful. Loved the Pranayama and Sirsasana and I imagine if your having trouble getting on the mat then this might be for you (don't think any further ahead than the breathing and standing on your head, let the rest lead on from that). I'm familiar enough now with all the Vinyasa Krama variations that I could just add some to the key stages. Some Supine variations to the Shoulderstand, plough and bridge. The book too has lots of variations that I'm familiar with from VK so I did some of those for Seated, chucked in Vipparita Slamabhasana and Ganda B in the locust section aftera little of it's prep, Kapo etc in Bow and so on.
Practice came out at two hours, but I was exploring. On a regular work day I'd pick a different section to develop on alternating days, a ninty minute practice including the pranayama. The book has sections called cycles, the backbend cycle, lotus cycle, seated cycle, these kind of correspond to the Vinyasa Krama sequences. So Monday I might explore the seated cycle/sequence, Tuseday arm balance cycle/Inverted sequence...
Best of all it's so not Ashtanga, it's completely different, it's... Sivananda Vinyasa Krama, which means I can still do a couple of Ashtanga practices in the evening for the sheer joy of it without it seeping into my morning Vinyasa Krama practice.
Oh, another great thing about the book is a nice section on Pranayama and even one on Kriyas, there's also a little anatomy section in the back, check it out on Amazon LOOK INSIDE feature. In the US it's called The Sivananda companion to Yoga but I'm pretty sure it's the same book.
So I'll explore this for the next week or two and see how it works out. I need to read the book too, rather than just looking at all the pretty pictures and charts. At the moment all I'm doing is nicking the framework for my Vinyasa Krama practice, perhaps it's not as compatible with Vinyasa Krama as it at first appears.
Anybody know any good Sivananda blogs, always good to hear from somebody who's actually practicing something day in day out.
Still love the look of the book but think this was a bit of a wrong turn for me. Thought I could just take the structure and bring in breath awareness, bandhas and more Vinyasa Krama developing that variation aspect inherent in Sivananda practice. Was just all over the place yesterday and had a frustrating, irritating practice. I seem to need a standing sequence as a warm up and like how the poses develop from one another in Vinyasa Krama (and ashtanga, to a lesser degree). Interesting experiment though
Friday, 16 April 2010
Since doing the Inversion sequence the other week I'm on a balance kick. Not just handstands but the 'On one leg' sequence postures as well. So its' long handstands, headstands, Shoulderstands, Standing marichi's tree pose variations, one leg squats......
My handstand is coming on, getting stronger, more in control which allows me to start playing with the handstand version of scorpion, what's that called Taraksvasana? (picture on the left). Still a long way to go with that. I find really arching the legs over, kind of like in Slambhasana (locust) countering it with bringing the chest through then bringing the legs down seems to be helping me get a little deeper but those feet are still miles from my head. Oh and when I start contemplating tick tocks, I notice how far away they are from the ground, flipping over really freaks me out. I mean I know my body will go that way, I do urdhava Danurvasana every day but knowing and going ahead and doing are two different things.
The press up is coming along, I thought I'd eliminated the little 'hopette' at the beginning but it seems to come back. But the Pike up, I dont know, will I ever get that. The float back up to standing is nice and soft now and in theory I should be able to take that back up before lowering all the way , perhaps that's the way to go.
Here's how it should be done this is Laruga's blog Peaceloveyoga, some good tips in her comments to that post and the best quote of the week
'Giving each movement a beginning, middle and end, even the simplest of movements...'
Just been over there and noticed she's just posted some excellent shots of the Icelandic volcano cloud that's messing with out airspace
Okasan sent me a Zafu over from Japan last week, sweet of her, "Thank you so much".
Have to say, it's making such a difference to my practice. Been asking myself for years, if I really need a fancy meditation cushion. If your asking yourself the same question then YES, you do!
I've sat on all kinds of things, folded blankets, corners of futons, sofa cushions, buckwheat cushions, pillows........ but nothing like this. I do yoga, it shouldn't matter, right? I should be able to pop my lotus and sit on a rock somewhere, but this is just perfect, straightens the spine nicely, never felt so comfortable, so settled. Best of all though is pranayama. The shape of the cushion gently presses in just the right place for mula bandha, much gentler than the heel of your foot, it's enough. I seem to have more control over my bandhas which seems to make the breath a little more relaxed, I did twenty minutes tonight and wanted to do another twenty, felt the same about my meditation. Only thing is, throughout my meditation I couldn't stop it popping into my head again and again, "This is a damned fine Zafu'.
Tuesday, 13 April 2010
This is the last of the big six sequences from Srivatsa Ramaswami's Complete book of Vinyasa Yoga, that I've videoed and speeded up. I practice them on alternate days, Lotus on Friday. The full sequence takes me around around forty-five minutes but that includes, what Ramaswami refers to as the 'Lotus special balancing postures' at the end. You could leave these out if they're too challenging and go into a regular headstand, Savasana and Pranayama. They include a Lotus Mayurasana, Urdhwa Kukkutasana's, Lotus headstands, Padma Pincha Mayurasana and I throw in a Karandavasana for luck. Apart from those tricky ones at the end if you can manage lotus then it's not too difficult a sequence, to get through.... to do well is another matter, I need a lot more practice with some of these, but hey, show me an asana that couldn't do with another ten years work.
Ramaswami preface's the Sequence with this.
'The lotus posture (padmasana) is considered by conventional yogis to be the most important seated posture. Mention of this posture can be found not merely in old yoga texts but also in epics and other very ancient Indian religious and cultural books'. p189
In other words, it's old school.
The first time I did this sequence I had to take a lot of breaks to stretch out my legs, now I can do it in one go. The half lotus variations make excellent prep for the main pose and the variations after that keep it interesting. There are forward bends, twists, backbends, shoulder stands and headstands. Forty minutes in lotus, that's a respectable seated meditation practice.
As usual, I need to mention that this is my version of the sequence. I'm still getting used to it and miss things out and get the order wrong. While editing I realized I'd missed out Padma Mayurasana, one of the coolest asana in this sequence and had to go upstairs, record it and edit it in. Trouble was I'd just eaten breakfast, you really don't want to practice this posture on a full stomach. So, no substitute for Ramaswami's book.
As with all these sequences I tend to practice them after some Sury's and standing poses. I used to use a pretty standard Ashtanga Standing sequence but recently I've been using the 'On one leg' sequence from Ramaswami's book. Depending on whether there are any Shoulder stands and headstands I'll do a standard Ashtanga finishing. The Lotus sequence includes both but I tend to like to finish off with a five minute savasana and a ten minute headstand to stretch out my legs before going back into lotus for Pranayama.
One thing I do miss out here is going up to headstand from lotus. Can't for the life of me seem to manage that, very tricky. Padma Pinch Mayurasana is in the sequence, Karandavasana isn't. I added it anyway but probably shouldn't have bothered, I'm all squished up and the exit is horrible, need to start practicing it again.
The straight leg jump through pretty much came off alright again. It's really hit and miss. In my evening Primary I need a couple with my hands on books and then I'm pretty much OK with them throughout the practice. Every now and then though I completely lose it and just can't jump through, very strange, have to do another couple with the books to reset.
Saturday, 10 April 2010
Bow sequence is one of the shorter Sequences in Ramaswami's Complete book of Vinyasa Yoga, Here it is speeded up. No doubt I've moved away from the book a couple of times, I'll go through it later and list any variations.
As with any of my video's, if you think you might find something useful, feel free to download it from Youtube using Realplayer etc. These speeded up sequences can usually be slowed back down again if your trying to learn a sequences. I'm still working them out myself though and sometimes part company with Ramaswami's book so it's worth getting.
Sometimes I'll add the Vajrasana sequence at the back of the book to Bow as it includes Ustrasana, Lagu Vajrasana and Kapotasana but here I've just gone straight in to them. I've finished it off with drop backs.
In my practice yesterday evening I then moved on to the Seated sequence with it's forward bends. It's a short sequence too and they seem to complement each other.
As with any of my video's, if you think you might find something useful, feel free to download it from Youtube using Realplayer etc. These speeded up sequences can usually be slowed back down again if your trying to learn a sequences. I'm still working them out myself though and sometimes part company with Ramaswami's book so it's worth getting.
PRANAYAMA IN MY SLEEP
So after all those backbends, and that Ganda B felt pretty deep, I knew I was going to have a restless night, must have woken up every hour. Sometime in the night I ended up having a nightmare.
Now when I was about six, I was in Boots the chemist with my Mother, and a wasp flew into my ear. I panicked tried to get it out and it stung me a bunch of times. I've had a bit of a phobia about wasps ever since. Anyway I tend to sleep with earplugs, it's noisy here, you can hear the traffic on the video. Last night I dreamt a wasp flew into my ear. It was very realistic, perhaps because I could feel the earplugs. I was just about to panic, and try and get it out but remembered that it would just sting the hell out of me. Without thinking I started to do Pranayama, getting really into it, retention and everything. All the time the Wasp was moving about in my ear. One moment it seemed it was about to come about but then it would go in deeper again, I could even feel the tiny hairs on it's back and it's hot legs. Eventually the thing crawled out and flew away and I woke. up.
Of course if this happened while I was awake I'm sure I would run shouting and screaming up and down the street sticking sticks in my ear to try and get the bugger out. No doubt some may think this is some deep memory stuck down in my spine somewhere released by the deep Ganda B. but I tend to remember that time as kid every time I see a wasp so I'm not sure I buy it.
On another note. I did primary this morning. Straight leg jump through all the way through. Still clumsy with heavy landing but getting through every time.
Friday, 9 April 2010
I'm so taken with the seated sequence at the moment that I wanted to try adding it to all the other sequences this week. This morning I thought it would work as a nice counterpose sequence to Bow/Backbends.
This is how it turned out, bit more than I intended but I was having such a good time and things seemed to flow into each other and make sense that I got a bit carried away. There tend to be jump backs and though only between the subroutines. It took a little over 90 minutes. Some sections like seated and Asymmetric were slow with extra, long steady breathes, other sections were more ashtanga like, quite enjoyed altering the pace.
Loved this so much that I wanted to print it out and do it again.....and again. Seeing as I'm typing it out anyway I might as well put it here and post it.
I'm thinking the bow/seated combination might make a nice framework for a daily practice. One day add more Lotus poses another day less Lotus and more Asymmetric or a stronger Inverted posture focus. That way I wont end up trying to add everything all in one go. I want to be ending up with a shorter practice, an hour maximum, and thus more time for Pranayama and meditation rather than allowing it to creep up to two hours of asana.
Surya Namaskara A
Surya Namaskara B
Prasarita Padottanasana A
Prasarita Padottanasana B
Prasarita Padottanasana C
Utthita Hasta Padangushtasana (inc. lower to squat then head to knee)
Ardha Baddha Padmottanasana
Virabhadrasana (A & B)
Eka Pada Raja kapotasana
Paschimattanasana (3 types)
Janu Shirshasana A
Janu Shirshasana C
Akarna Dhanurasana A
Akarna Dhanurasana B
Eka Pada Shirshasana
Kashyapasana (or Kashyabasana)
Upavishta Konasana Subroutine (from Vinyasa Krama)
Dwi Pada Shirshasana
Baddha Konasana A B C
Urdhva Kukkutasana B and C
Wednesday, 7 April 2010
Another run through of a sequence from Ramaswami's Complete book of Vinyasa krama. Just a guide as it can be difficult to get an overview of the VK sequences from the book. There are a couple of places I get it wrong, (can you get something wrong in Vinyasa krama?) or at least drift away from the sequence as it's laid out, mainly by forgetting what comes next.
I tend to start my practice with some Tadasana (mountain) poses followed by a few Sury's A and B and usually at least one chanted (with the itouch ). A standing sequence, lately that's pretty much been the 'On one leg' sequence' before the lead in to seated. The video takes it up at the lead in Straight leg jump through. The video ends with a jump back legs uncrossed. From there I go into a pretty much standard Ashtanga finishing sequence of Shoulder stand variations, headstand and Padmasana before settling into some Pranayama.
And here's a list of how the video differs from the Sequence laid out in the book.
0.06 Where I lay down at the beginning, after the lead in, my arms should be stretched out over my head. To get the shot I had to move back too close to the wall. Had to just lower after Supta kurmasana rather than jump back for the same reason.
0.50 I do a full wrist bind here, in the book the fingers are linked behind the feet. In the Paschi's the head position changes throughout the variations from forehead to knee to face, chin and then eyes to toes.
2.03 I do a leg behind head, dwi pada sirsasana entry to Supta Kurmasana (turtle in shell) that I picked up in Ashtanga 2nd. In VK the hands appear to be clasped lower, around the backside rather than the back.
4.38 There should be a couple of reverse twists through the arms after the forward twists.
4.43 I should go into a side splits subroutine here, Samakonasana. Not gonna to happen.
5.12 I slip in a lame mulabhandasa here just because it seems an appropriate place and it's something I want to work on.
5.40 There are no lotus variations in the book just padmasana for twelve breaths but it's a short sequence so I tend to do a couple.
6.30 Yoganarasimbasana pose (lion-man) I should have my arm outstretched in frount of me, palms down, arms resting on my knees just behind the elbows.
Slowed down X4 if you speed it back up it's about 27 minutes.
I tend to slip in a couple of extra jump backs in between the different sub routines.
I'm taking three breaths in each pose because I'm making the video. Usually I take between five and ten. The forward bends tend to have a shorter inhale but a long slow exhale that I tend to retain while I engage the bandhas.
Tuesday, 6 April 2010
So, as I mentioned before, Ramaswami's Complete book of Vinyasa Yoga favors the straight leg jump back and through. I thought I'd try to learn them before the summer course (not that I think it would bother anybody that much if I did the crossed leg version).
The straight leg jump through wasn't too bad. I'd learned it a year or so ago but had tended to stick with my floaty half Kino crossed leg version. I tried it again the other day, but crashed and burned. Not to worry, I fished out the blocks, the socks and the blindfold and retired to the bathroom for half an hour (slippery floor for the socks). It's taken me a couple of goes to get it back but it's pretty much there (It's on the video below after the lame jump back). Not graceful or elegant perhaps and not a lot of control but hopefully that will come. The main thing is that I've got over the fear of smashing my feet into the mat, can start slowing it down a little now. I'm doing a couple of Ashtanga practices in the evening so will confine myself to the straight leg version throughout the practice.
Jumping back without crossing the legs is hard though..... or is it? There's me tearing my hair out about it and beloved wife M. gets up, gets down on the floor and asks 'Oh, do you mean like this?' lifts up and takes her legs back and through. Now she doesn't practice yoga, or anything else for that matter. She has arms like twiglets and no core strength to speak of (she did the same once before with Marichiyasa D "Oh, are you trying to do THIS'). Once I started speaking to he again it became apparent that she's not really using any arm strength but just lifting her hips up and pivoting. It seems to be all in the hand placement and swinging the head down and hips up.
So I tried it and tried it and...... then I would make her show me some more and kept her at it until her arms were like jelly and then I'd try it again. Perhaps I'm a little closer but only marginally. Maybe I'm too used to the crossed leg version or I rely on upper body strength too much.
Came across this section in Ramaswami's Complete book of Vinyasa Krama, this morning, that I'd forgotten about. It's at the beginning of the Asymmetric sequence. It's basically prep for the jump back.
So you sit on your haunches in Utkatasana. You exhale stop the breath and engage the bandhas, press down through your palms and lift the heels off the floor keeping your knees in the same bent position. You stay in this Utpluthi position for a couple of breaths. Next you do the same thing but this time lifting your feet off the ground, then you bend your knees and bring the feet up and backward while still holding the breath out and jump back into Chaturanga.
I tried and it was much better. I was still having trouble getting to this position from seated. Eventually I realized where I was going wrong. I was still trying to bring my feet in before lifting. It seems to be better to bring the knees to the chest but NOT the feet to the buttocks. Then you lift up and bring your head over your knees, this brings the hips up and the feet pretty much through. It worked well on a couple of thin books and pretty much without, although I took the yogatowel with me.
Ramaswami explains the uncrossed version by arguing that, 'The purpose of jumping back is to move the legs backward together so that the alignment of the legs and hips is undisturbed (as would happen if the legs were crossed or moved back one at a time).' Fair enough.
It'll come...... wont it?
Being the holidays I've been playing around a little, this time with handstands. I'm still working on the press to handstand but am more interested now in longer stays while up there. I want to get controlled enough for tick tocks and that scorpion pose, what's it called Viparita Vrikshasana (picture on the right, except my feet should be on my head, felt so close while I was doing it, the camera lies)?
Saw a video on Youtube of David Kyle lowering down really slowly and then taking it back up again. In the video I'm trying to slow the descent. OK just watched it back, it felt slower than it looks.
What else, taught my first Vinyasa Krama lesson yesterday, to M of course. I chose the Seated sequence as there's nothing too scary there. She did brilliantly but it was a shock realizing all the things that I now take for granted. I was having to adapt poses a lot and realized how perfect Vinyasa krama is for beginners, So many variations that you can pull out of the hat. For instance you might not be able to go deeper and deeper into Paschimottanasana but you can use those hand variations to work your edge and not get bored or too frustrated that your not getting in as deep as someone else. Perhaps I'd like to teach this after all someday, spent a lot of years in other forms of teaching, forgot how much fun it is. Taught her some Pranayama too, nice practicing that together.
There was one point though where she was struggling with Navasana, I swear she was thinking, 'yeah but I can jump back without crossing my legs. And you...?'
Anyway holiday over, the long Asymmetric sequence today.
Monday, 5 April 2010
In 'Yoga Body', Mark Singleton mention's a text by Krishnamacharya that I hadn't heard of before last week, called Yogasanagalu. I'm wondering if anyone knows any more about it. The course I'm taking in the summer with Ramaswami has a 20 hour element on Krishnamacharya's writing, but I'm not sure if this text is included.
Here is what Singleton has to say about the text.
'This seminal, though unknown work (Krishanmacharya's Yoga Makaranda) has been, along with Sri Narashimhan's translation of Krishnamacharya's asana manual Yogasanagalu of c.1941, a key source for my understanding of Krishnamacharya's teaching in Mysore in the thirties and forties'. p9
'Although Krishnamacharya did eventualy sytermatize his Mysore teaching--as evidenced by his book Yogasanagalu (c.1941), which contains tables of asana and vinyasa comparable to Pattabhi Jois's system...' p188
'... the ascription of the Ashtanga Vinyasa series to Pattabhi Jois is probably mistaken, not least because Krishanmacharya published a list of the series in yogasanagalu.' p189
Alexander Medin of PURE YOGA also refers to it here.
These quotes come from that article.
Primarily I will be referring to the 'Yoga Makarandam' and 'Yogasanagalu' two early works by Krishnamacharya never translated into English,
Krishnamacharya himself published only two works on Yoga: The Yoga Makarndam (1935) and Yogàsanagalu (1957) both written in Kannada language (the language of the Karnataka state in South India).
In his later publication of Yogàsanagalu (1957) he does indeed list a number of more than two hundred àsanas, but his particular emphasize on correct method is noteworthy. In paragraph number 12, titled: "Beware" he informs us:
Those who practice Yoga, in particular àsana and pràçàyàma without regard to the principles mentioned here but who, upon seeing the photos presented here practice independently in their own house, according to their own desire and fancy, do not gain anything but defile the Yoga of the entire Yogic Sciences. The practice of Yoga, like any other exercise, develops physical strength, but Yoga is not like the kalpavriksa (whishing tree) which, according to age and by means of arduous practice, offers longevity of life, prevents disease, renders the body, flesh and mind with vitality and grants the practitioner with the power to perceive the most minute (suksma) elements/micro-organisms, and the wisdom to differentiate between atman and non-atman [that which is spirit and that which is not spirit]. (Yogasanagalu: 1957)
Friday, 2 April 2010
Feel like I'm stepping back in time, back to when this blog was called Ashtanga Jump Back, anyone still reading from then I wonder, and if so did you get your Jump back? What do you think it was that made the biggest difference and allowed you to nail it? Just curious.
I've always tended to do a crossed leg jump back. In fact, up until recently I wasn't aware there was an uncrossed version. I don't mean lifting up with the legs straight and then bringing them in, crossing them and taking them back through, but this.
'From dandasana, exhale, hold your breath, and lift your body to dandasana-utpluthi. bend your knees, keeping your feet together. Do not cross your legs. Take a short inhalation, balance yourself nicely by leaning forward a little and keeping your head down, and hurtle backward smoothly, close to the ground. Land on your big toes.' S. Ramaswami, The Complete book of Vinyasa Yoga p69-70
'Keep your feet together'
'Do not cross them'
I'd never noticed this before, saw the pictures and did my Jump back. But then I noticed something strange about the picture, the ankles aren't crossed!!! I tried it this morning, no way not even close, impossible, can't be done. Checked Youtube, nothing there. Does anyone do it this way or has seen it done in the Shala or on video? If so please let me know and send me links.
Thanks to niall for this link to a video of Olaf doing this style of jump back. I love it and will be working on this over the next couple of weeks. I have, what, two and a half months left to nail it.
Luckily the Jump back/through doesn't play a huge role in VK (and it's hardly a dogmatic system, adaption is it's middle word). You tend to have a jump through to Dandasana at the start of most (but not all sequences), Seated Sequence, Asymmetric, Lotus etc. Then you tend to have a return series which is basically the jump back to downward facing dog (depending on the series).
Still it would be nice if I could work it out.
And how about the Jump through? Well it's the straight leg version. I've always done the crossed leg Kino style jump through. I learned the Straight leg version a while back (blindfolded) but never really practiced it that much so have forgotten it again. Will have to go back to Blocks and socks on the bathroom floor.
Flicking through the book I came across a Jump through sequence I hadn't really noticed before. This is in Chapter 11 Visesha Vinyasa Kramas. This chapter contains some miscellaneous subroutines. The Chanted Sun salutation is in it, as is the Anjaneyasana/Hanumanasana subroutine along with some others. Buried in there is this little Jump through subroutine that includes all kinds of Jumps. Jump through (and then back) to Dandasana, to lolasana, to Vajrasana. Jumping through one leg bent, jumping though in half-lotus, Durvasana Bhuju, Baksana, handstand, Mayurasana, Astavakasana, Ekapada sirsasana, just about every kind of jump through variation. Curious routine and I can't wait to try it, that's my Easter egg.
Interestingly in Mark Singleton's Yoga Body, a fascinating but quite devastating book by the way, there is a group of pictures from Kuvalayananda's Yougik Sangh Vyayam 1936, that appears to show the same feet together, uncrossed jump back. What's that all about.
Ashtanga Vinyasa yoga at home by Anthony Grim Hall is licensed under a Creative Commons Attribution 3.0 Unported License.
Permissions beyond the scope of this license may be available at http://grimmly2007.blogspot.co.uk/.
from Kalama sutra, translation from the Pali by Bhikkhu Bodhi
from Kalama sutra, translation from the Pali by Bhikkhu Bodhi This blog included. "So, as I said, Kalamas: 'Don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, "This contemplative is our teacher." When you know for yourselves that, "These qualities are unskillful; these qualities are blameworthy; these qualities are criticized by the wise; these qualities, when adopted & carried out, lead to harm & to suffering" — then you should abandon them.' Thus was it said. And in reference to this was it said.
"Now, Kalamas, don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, 'This contemplative is our teacher.' When you know for yourselves that, 'These qualities are skillful; these qualities are blameless; these qualities are praised by the wise; these qualities, when adopted & carried out, lead to welfare & to happiness' — then you should enter & remain in them. Buddha - Kalama Sutta
!0 ways ashtanga changed. (1) . Richard freeman Workshop (1) ((% includes theory (1) (OA) (1) #proficientprimaryproject (4) %Arabica (1) < manju (1) 10 point way to health (1) 10 second exhalation (2) 10 second inhalation (3) 10 second inhale (1) 10-15 second inhalation/ exhalation (1) 100 years of beatitude (1) 1008 (1) 108 dropbacks (1) 108 dropbacks. (1) 108 sun salutations (1) 17 meanings of yoga (1) 2000 asana (1) 21 Things to know before starting an ashtanga practice (1) 21st century yoga (1) 2nd series (4) 2nd series headstands (1) 2nd series list (1) 3rd edition Vinyasa Krama Practice Book (2) 3rd series (18) 4th series (4) 5% theory (1) 7 deadlies. (1) 80 rounds Pranayama (1) 95% practice (1) 99%practice 1% theory (1) A. G. Mohan (2) A.G. Mohhan (1) Abernathy butter (1) aches and pains (1) Achieving full lotus. (1) acro yoga (1) Acupuncture (1) adhomukha padmasana (1) adhomukha svanasanas (1) Adi Shankara (1) Adjusting (3) Adjusting postures. (1) Adjustments (1) Adjustments/assists (1) Advaita (1) Advanced A (6) Advanced A B C D list (1) Advanced Ashtanga (1) advanced B (2) Advanced backbending (1) advanced series (2) Advanced series in primary and Intermediate (1) Advanced standing sequence (1) AG Mohan (4) Ajaan Lee (1) Ajay Tokas (1) Ākāśa (1) Al-Biruni' Yoga Sutras (1) Alessandro Sigismondi (1) Alex Medin (2) Alica Jones (1) alignment (1) Alternative to sun salutation (1) alternative to upward facing dog. practicing with wrist problem (1) alternatives to asana (1) alternatives to headstand (1) Amanda Manfredi (2) Anandavalli (1) Angela Jamison (5) Anjeneyasana Sequence (1) Anne Nuotio (1) ansura (1) Ante-natel Yoga (3) Antenatal Vinyasa krama (1) Antenatal yoga (1) Anthar Kumbhakam (1) Antharanga Sadhana (1) aparigraha (1) Aparokshanubhuti (1) applied anatomy and physiology of yoga (1) April fool. (1) Aranya (1) Ardha baddha padma eka pada raja kapotasana (1) Ardha Baddha Padma Paschimattanasana (1) ardha matsyendrasana (1) Ardhomukhasvanasana (1) Ariadne's thread (1) arm balances (4) arthritis (1) Aruna Elentari (1) asana (1) asana and sweat (1) asana as gesture (1) asana as mudra (1) asana lists (1) Asana madness (3) Ashmolean Museum of Art and Archaeology (1) Ashtanga (18) Ashtanga 2nd series (1) Ashtanga 3rd (1) Ashtanga 3rd series (1) Ashtanga adjustments (2) Ashtanga Advanced A (2) Ashtanga Advanced series. Pattabhi Jois (1) ashtanga and age (2) Ashtanga and Boredom (1) Ashtanga and Drug Addiction (1) Ashtanga and fun (1) Ashtanga and kumbhaka (1) Ashtanga and menstruation (1) Ashtanga and motherhood (1) Ashtanga and pregnancy (1) Ashtanga and Socrates (1) Ashtanga and Sweat (1) Ashtanga and the wrist (1) Ashtanga and Vinyasa krama yoga Maidenhead (1) Ashtanga and Zen (2) Ashtanga as it was (2) Ashtanga assists (1) Ashtanga assists. (1) ashtanga authorisation (1) ashtanga backbends (1) ashtanga backbernding (1) Ashtanga books (2) Ashtanga certification (1) Ashtanga changes (1) Ashtanga cheat sheets (1) ashtanga class size (1) Ashtanga Comparison (1) Ashtanga conference (1) Ashtanga demo (1) Ashtanga demonstration (1) Ashtanga differences (1) Ashtanga dispatch (1) Ashtanga DVD's (1) Ashtanga finishing sequence (1) Ashtanga for beginners (1) Ashtanga history (9) Ashtanga history. (1) Ashtanga illustrations (1) Ashtanga in Europe (1) Ashtanga in Greece (3) Ashtanga in midlife (1) Ashtanga in Mysore (1) Ashtanga in Osaka (1) Ashtanga in the 80s (1) Ashtanga interviews (1) Ashtanga Japan (1) Ashtanga jump back (1) Ashtanga Ladies holiday (1) ashtanga legitimacy (2) Ashtanga lineage (3) Ashtanga Maidenhead (1) Ashtanga Moscow (1) Ashtanga nothing to fear. (1) Ashtanga Parampara (5) Ashtanga pranayama sequence (1) Ashtanga pranayama. (1) Ashtanga primary series list (1) Ashtanga primary to advanced series (1) Ashtanga reading list (1) Ashtanga Rishi approach. (10) Ashtanga roots in yoga makaranda (1) Ashtanga Saadhana (1) Ashtanga source (1) Ashtanga talk through (1) Ashtanga teacher Authorisation (1) Ashtanga terminology (1) Ashtanga tradition (1) Ashtanga TV spot (1) Ashtanga TVAM (1) Ashtanga videos (1) Ashtanga vinyasa (2) Ashtanga Vinyasa Krama (35) Ashtanga while on period (1) Ashtanga Yoga (1) Ashtanga Yoga Anusthana (2) Ashtanga yoga Bali (1) ashtanga yoga confluence (6) Ashtanga yoga Confluence Eddie Stern (1) Ashtanga yoga greece (1) Ashtanga Yoga in the tradition of Sri K Pattabhi Jois (1) Ashtanga yoga london (1) Ashtanga yoga manual (1) Ashtanga yoga Moscow (1) Ashtanga Yoga Peru (1) Ashtanga Yoga School Moscow (3) Ashtanga.com article links (1) Ashtangaparampara (1) Ashtangi interviews (1) Assisting (3) assists (1) astanga (1) Aṣṭāṅga (1) Astanga Yoga Anusthana (1) Aṣṭāṅga Yoga Anuṣṭhāna (1) Astavakrasana (1) asymm (1) Asymmetric (1) Asymmetric asana (1) asymmetric sequence (1) Atma Suddhi mantras tutorial (1) Authorisation (1) AVIDYA (1) AVKY at Home (1) AY:A2 (1) ayc (5) AYC Videos (2) B.N.S. Iyengar (1) B&W yoga videos (1) back bending (3) back bending back bending (1) back bending. (1) back pain (4) back pain lumber region (1) back pain. floating (1) Back problem (1) backbend (1) backbending (7) backbending exercises (1) Backbending prep (1) backbends (4) backbends / dropbacks (73) baddha konasana (4) baddha padmasana (2) badha matsyendrasana (1) badha padmasana (1) Bahauddin Dagar (1) Bakasana (6) balance (1) Bali conference (1) Bandhas (13) bansuri (1) Bansuri Holliger (t)air(e) for solo flute (1) Basti. Neti (1) Beginner Ashtanga (1) beginner yoga reading list (1) Beginning Ashtanga (2) beginning Vinyasa krama (1) beginning vinyasa yoga (1) beginning yoga (2) Being in the World (3) best Ashtanga books. (1) best Coffee in Japan (1) Best Coffee in Kyoto (1) best jump back (1) best jump through (1) bhagavad gita (5) Bhagavadagita (2) Bhagavan Das (2) Bharadvajrasana (1) Bharatanatyam (1) Bhaya Kumbakam (1) Bhoja's commentary on Yoga sutras (1) bhuja pindasana (1) Big people can do you (1) Bikram (2) bikram yoga (1) biography of Krishnamacharya (1) Birdwatching (1) Birth & Motherhood (1) birthday (1) BKS Iyengar (2) Bliss (1) blog to book (1) Blogbooker (1) Blogsy (1) BNS Iyengar (2) Body clock (1) Body image (1) Book review (2) Born again Ashtangi (1) bow (1) Bow sequence (9) BRAHMASANA (1) breath (2) Breath control (1) breath holding (1) breath is nice (1) Breath of god (1) Breath of gods (1) Breath of the Gods (3) Breath of the Gods – A Journey to the Origins of Modern Yoga (1) breath retention in asana (1) Breathing (2) breathing rate in ashtanga (1) British Yoga in the 1950`s and 60`s (1) Bruce lee (1) Bruges (1) Buddhasana (3) Budokan yoga (1) Burmese buddhism (1) cakra (2) Camel walk (3) Carbon Monoxide poisoning (1) Casa vinyasa (1) caturanga Dandasana (1) cave (1) chakea (1) Chakorasana (1) chakra (2) chakra bandhasana (4) Chakra meditation (1) Chakras (3) chakrasana (6) championship yoga (1) Chan meditation (1) Changes (1) Chanting (9) chanting in asana (1) Chanting the yoga sutras. (1) chanting yoga sutras (2) chatauranga dandasana (2) chaturanga (1) Chinese medicine and Ashtanga (1) chitta vritti (1) Chittavijana of Yogasanas (1) choosing an Ashtanga book (1) Christian yoga (1) Christmas practice. (2) chuck Miller (6) cit (1) cittavritti (1) classical yoga (1) Claudia and James Kripalu workshop (1) Cley (1) Clifford Sweatte (1) Coleridge (1) Coltrane (1) coming up (1) Common yoga protocol (2) comparison of drishti (1) concentration practice (1) conference notes (1) Conference notes. (1) Consciousness (1) Contemplation (2) Contemplative Sciences Centre (1) Contemplative Studies department (1) Contemporary yoga Culture (1) cooking (1) Creative Commons (1) Crete (2) current practice (2) cybershala (1) Daily routine of a yogabhyasi (1) Danny Paradise (2) Dasha diirgha rechaka puuraka (1) David Garrigues (7) David Garrigues Intermediate DVD (1) David Keil (2) David Robson (5) David Robson's learn to float drums. (1) David Roche (1) David Swenson (7) David Williams (5) Dearbhla Kelly (1) Debbie Mills (1) dedicated practice (1) Deepdale Camping (1) defence of Ashtanga (1) degenerative arthritis (1) deindividuation (1) Deleting a blog (1) Dena Kingsberg (2) Der Atmande Gott (1) Der Atmende gott (2) Derek Ireland (13) Desikachar (1) desk pose (1) Detox (3) developing a Home practice (42) Development of Ashtanga series (1) devotion (1) devotion to practice (1) dhanurasana (2) Dharana (5) Dhāraṇā (2) Dharana focal points (1) Dhouti (1) Dhouti kriya (1) Dhyana (2) Did Krishnamacharya speak English (1) Dido and Aeneas (1) Dido's lament (1) die (1) diet (3) Differences in Ahstanga (1) Ding namaskara (1) discernment (1) discipline (6) Dmitry Baryshnikov (1) Do we need an Advanced series (1) does sweating detox (1) downward dog (1) Dr N Sjoman (1) Dr Norman Sjoman (1) Dr. Norman Sjoman (1) dream (1) Drisht (1) drishti (6) dropback (1) dropback prep (1) Dropback progress videos Aug 08 to Present (1) dropback ritual (1) dropback routine (1) dropbacks (1) dropping back (2) Duhkha (1) Durvasana (1) dwi pada sirasana (1) dwi pada sirsasana (2) Dwipada Sirsasana (1) dwipadapitam (2) dwipadasirsasana (1) Early Ashtanga (1) Early Ashtanga yoga article (1) Early pattabhi jois (1) Easter Krishnamacharya retreat (1) Eddie and Jocelyn Stern (1) Eddie Stern (6) effulgence (2) Egyptian backbend picture (1) Eihei Dogen (1) Eiko Saito (1) Eka pada chakra bandhasana (1) Eka pada raja Kapotasana (2) eka pada series (11) eka pada sirsasana (1) eka para baddha padmasana (1) EKAPADA VIPARITAKARANI (1) elephant jornal (1) Emergence du Yoga (1) Emergence of Yoga (4) Emurgence du Yoga (1) Encinitas (1) Encinitas yoga in schools debate (1) Equinox (1) errors in current ashtanga practice (1) Evening practice (2) evening practice. (1) Evolution of Ashtanga (2) Evolution of Ashtanga yoga (1) extended stays (2) extended stays in asana (1) Facebook (1) falling (1) FAT PEOPLE CAN'T DO YOGA? Fat people Can do Yoga (1) Father Joe Pereira (2) feet together dropback (1) feetup (1) femurs (1) First led Ashtanga class ever (1) First practice of 2012 (1) five koshas (1) five sheaths (1) Flexibility in Ashtanga (1) Flexibility within Ashtanga (1) float to handstand (1) floods (1) flotation tank yoga (1) flute (1) Forest tradition (1) formal savasana (1) four Immeasurable and yoga (1) four Immeasurable and yoga sutras (1) four immeasurables (1) franney and Zooey (1) full vinyasa (6) Functional Anatomy (1) Fusion magazine tribute (1) Ganda Bherundasana (2) Gandha bhandasana (1) Gandha Bherundasana (2) Ganeseha prayer (1) Ganesh Mohan (1) Ganesha prayer (2) Garbha Pindasana (6) gayatri (1) Gayatri chant (2) gayatri japam (1) Georg Feuerstein (1) getting in to full lotus (1) Gil Frondsal (1) Gingi Lee (2) gita as it was (1) Grechikha (1) green smoothie (1) green smoothies (1) Gregor Maehle (12) Grimmplys Vinyasa Krama Practice Book (1) Guest Vinyasa krama practice (2) Gunas (1) Guru on the Grounds (1) Guru to Go (1) Guru's of Modern Yoga (1) guruji (9) Guruji asana (1) Guruji asana photos (1) Guruji in Copenhagen (1) Guruji London 2002 (1) Guruji London tour 2002 (1) Guruji peforming puja (1) Guy Donahaye (2) Gymnast wrist (1) halasana (1) Halogen heater (1) Hamish Hendry (1) Hampton Court (1) hands free lotus (2) handstand drop over (1) handstands (3) hanumanasana (8) Harvard Healthy eating plate (1) has yoga evolved (1) hatha and Raja yoga (1) hatha yoga (1) Hatha yoga pradipka. Aranya (1) headstand (20) headstand prop (1) headstand variations (1) headstand variations. (1) headstands (2) healing through bandhas (1) healing through Kumbhaka (1) Health healing and Beyond (1) heart of the practice (1) heart stopping (1) heart stopping experiment (1) Heather Morton (3) Heidegger (3) Heidegger and Yoga (1) Hesychasm (2) hesychast method (1) hidden asana (1) Hippies (1) Hippy (1) History of Asana (1) History of Ashtanga (1) history of Yoga (1) Holderlin (1) holding somebody back in ashtanga (1) holding the breath in asana (1) Holiday (1) Holiday practice (3) home ashtanga practice (1) Home practice (5) home practice. (1) home shala (1) home v shala practice. (1) Home yoga practice (1) hot yoga (1) House recommendations (2) How Ashtanga changed (1) How I met Guruji (1) How mauch to become and Ashtanga teacher (1) How old is Ashtanga Vinyasa (1) How old is Ashtanga? (1) how to breath in asana (1) how to chant the yoga sutras (1) How to do a headstand (3) how to do lotus (1) how to get into lotus (1) How to learn pranayama (1) how to meditate (1) How to practice Vinyasa krama (3) Hyon Gak Sunim (2) i Dhyana (1) ideal Mysore self practice room. (1) II-47 (1) Illnes (1) Ilya Zhuralev (1) Improvisation (1) in defence of ashtanga (1) in defense of asana (1) India (2) Indian cosmology (3) Indian dance (1) Indian evolution (3) Indian measurement (1) Indian music (1) Indian physical culture (1) Indra Devi (2) injuries (10) injury (8) Inner gazing (1) Inside an Imac (1) Intermediate (63) Intermediate series (1) internal drishti (2) International Yoga Day (1) Interviews (2) introduction to Ashtanga (1) introduction to Vinyasa krama (1) introduction to yoga (1) inversions (6) inverted sequence (6) inverted subroutines (9) Invertions. (1) invocation (1) ipod (1) Is Ashtanga a fixed sequence (1) IS Ashtanga a spiritual practice? (1) Is Ashtanga designed for young boys (1) Is Ashtanga hard (1) Is Ashtanga Hatha yoga? (2) Is yoga Indian (1) Ishvara gita (1) Ishvarapranidhana (1) iyengar (8) Iyengar Drop back challenge (6) Iyengar jumping (1) Iyengar practicing ashtanga (1) Iyengar yoga (1) Iyengar. 1938 Krishnamacharya movie (3) Iyengar's ashtanga (1) Iyengar's Library (1) jain yoga (1) jalandhara bandha (3) janu sirsasana (3) Japa mantra (2) jar (1) Jessica Walden (5) Jesus prayer (1) jim through (1) Jivatma (1) Joanne Darby (1) Joey Mills (1) John cage (1) John Campbell (1) john Scott (8) John Scott workshop (1) John Scott's Ashtanga App. (1) Jois (1) Jois led intermediate (1) Jois led primary (1) Jois Yoga (1) JoisYoga (1) jump back (1) Jump back jump through (59) Jump back library (1) Jump back monthly progress videos Feb 08 to present (1) Jump back Screenshots (5) jump back seven elements (7) jump the legs apart (1) jump through (2) jump through. (1) Jump to urdhava Kukkutasana (1) jumpbing back from padmasana (1) jumping back (2) jumping back from lotus (1) jumping back. jumping through (1) Jumping between standing postures (1) jumping into lotus (1) Jumping out of Bhjupindasana (1) jumping through (2) justification (1) Kandasana (4) Kapalabhati (2) KAPHALASANA (1) KAPHALASANA and BRAHMASANA (1) Kapil Math (1) Kapilasana (1) kapilasana Advanced B (1) Kapilasana. (1) Kapotasana (49) kapotasana ankles (2) Kapotasana Asana most necessary least significant (1) kapotasana heels (1) Kapotasana in india (1) kapotasana long stay (1) Kapotasana progress videos Dec 08 to Present (1) karandavasana (48) Karandavasana progress 14 day challenge (2) Kareem Abdul-Jabar (1) Karen Haberman (1) Kasyapasana (1) Kausthub Desikachar (4) keeping yoga mats clean (1) Keshava Murthy (1) Kevala kumbhaka (1) key asana (1) KHYF (1) KHYF Scandal (1) Kidney stones (5) kidney stones and yoga (1) kindle (1) Kindle paperwhite (1) Kino (11) Kino Advanced A (1) Kino MacGregor (6) Kino trivikramasana (1) knees together kapotasana (1) Knossos (1) Kosha's (1) Kovalam (1) KPJAYI (2) Krama (1) Krishanacharya (1) Krishanamacharya (7) krishanamcharya and the big man (1) Krishmamacharya 2nd (1) Krishnamacharya (126) krishnamacharya 1938 movie (1) Krishnamacharya and Buddhism (1) Krishnamacharya and Burmese Buddhism. (1) Krishnamacharya and tibet (1) Krishnamacharya backbending (1) Krishnamacharya Biography (1) Krishnamacharya chanting (1) Krishnamacharya documentary (1) Krishnamacharya drishti (1) Krishnamacharya hip fracture (1) Krishnamacharya in colour (1) Krishnamacharya in Mysore (1) Krishnamacharya in Tibet (1) Krishnamacharya interview (1) Krishnamacharya jumping (1) Krishnamacharya lost photo (1) Krishnamacharya movie (3) Krishnamacharya on Chakras (1) krishnamacharya original asana (1) krishnamacharya poster (1) krishnamacharya Primary series. (1) Krishnamacharya resource (1) Krishnamacharya shoulder stands (1) Krishnamacharya teaching. (2) Krishnamacharya video (1) Krishnamacharya workshop in Leon (1) krishnamacharya. (4) Krishnamacharya's 32 headstands (1) Krishnamacharya's Advanced asana (1) Krishnamacharya's Ashtanga Primary series (1) krishnamacharya's Biography (1) Krishnamacharya's certification (1) Krishnamacharya's daughter (1) Krishnamacharya's early Mysore practice. (1) Krishnamacharya's English (1) krishnamacharya's examination (1) Krishnamacharya's guru (1) Krishnamacharya's life saving practice (2) Krishnamacharya's Middle group asana (1) Krishnamacharya's Original Ashtanga Yoga (1) Krishnamacharya's own practice (3) Krishnamacharya's personal practice (1) Krishnamacharya's practice (1) Krishnamacharya's pranayama (2) Krishnamacharya's pranayama practice (1) Krishnamacharya's second series (1) Krishnamacharya's sun salutation (1) krishnamacharya's Yoga Makaranda (1) Krishnamacharya's Yogasanagalu (2) Krishnamcharya (1) Kristina Ireland (3) Kristina Karitinou (7) Kriya (2) Kumbhaka (25) Kumbhaka and healing (1) Kumbhaka breath retention (1) Kumbhaka for healing (1) kumbhaka ha and tha bandhas (1) Kumbhaka in asana (4) kumbhaka jumping (1) kumbhaka. (1) Kumbhakha (1) kurma purana (1) Kurmasana (2) KYM (2) ladies holiday (2) lagu vajrasanam supta vajrasana (1) Lake Biwa (1) Lamrim (1) Lara Abiesheikh (1) laughter yoga (1) Layering images (1) Learn pranayama (1) Learn Pranayama mantra (1) Learn Sanskrit (1) Learn to chant (2) learn to float drums (1) Learn to float primary DVD (1) Learning pranayama (1) learning Sanskrit numbers (1) Learning Sanskrit. (1) Learning the pranayama mantra (1) Learning Vinyasa Count (1) led 2nd series (1) led Advanced Ashtanga series. (1) Led Ashtanga primary (1) Led Intermediate series (1) led primary (1) Led second series (1) ledt intermediate (1) Left hand tantric yoga (1) leg behind head (3) Leg behind head preparation postures (5) leg raises (2) legacy of Hippie movement (1) Leon Workshop (1) Les twins (1) less asana (1) levitating (1) life saving practice (1) Life saving Yoga practice (1) Light on yoga (1) Lille (1) lineage (4) Lineage holder (1) lineage Kausthub Desikachar allegations (1) Linking Asana (1) Lino Miele (5) Lino Miele Ashtanga book (1) Lino Miele primary to Advanced book (1) Lino Miele's pranayama sequence. (1) Live stream of primary. (1) long breathing (1) Long Stays in asana (4) long stays. (1) Lori Shepard and Brian Yuen (1) losing practice (1) loss of practice (1) lotus (5) lotus jump back (1) lotus jump through (1) Lotus lifted spun dropped. (1) Lotus no hands (1) lotus sequence (4) lotus subroutines (8) lotus to headstand (5) Louise Ellis (1) lout (1) loving kindness (5) Loving kindness and Yoga Sutras (2) lumbosacral arthritis (1) macrobiotic (3) Madhavan Munusamy (1) Madonna (1) Madonna eka pada sirsasana (1) madonna yoga (1) maha mudra (1) maha vedha (1) mahabharata (1) mahamudra (2) Mahavedha (2) Making sushi knife (1) Mala Srivatsan (4) Man of Steel (1) mandala (3) Mandala yoga Bend Usa (1) Manduka (12) manduka bolster (1) Manduka's new Santorini prelate (1) Manju (1) manju jois (25) Manju Jois Bundle (1) Manju Jois TT notes. drishti (1) Manju Pattabhi Jois (2) manju Teacher training (1) Manju TT course Crete (1) Manju TT Crete (1) Manju workshop (1) mantra (1) mantra meditation (2) Manu pranayama (1) Manuel Molina (1) Marcus Aurelius (1) Maria Shalimova (1) Maria Villella (2) Marichiyasana (2) Marichiyasana D (2) Marichiyasana G (1) Marichiyasana H (1) Marichiyasna G (1) marichiyasna H (1) Marie HALLAGER Andersen (2) Marie HALLAGER Anderson (1) Marilyn Monroe (1) Mark and Joanne Darby (1) Mark Darby (7) Mark Darby DVD (1) Mark Robberts (1) Mark Singleton (4) Mark Whitwell (1) Matthew Sweeney (5) Maty Ezraty (3) maya vedha (1) mayaland (1) mayurasana (7) Mcafe (1) Mcafe big macro burger (1) Mea Culpa (1) meaning of asana (1) meaning of yoga (1) meanings of Yoga (1) Meditation (11) Meditative (2) meditative sequence. (1) Meditative subroutines (6) Meghan Currie (1) Melanie Cooper (2) Menstruation (2) mental and emotional abuse against Dr. Kaustaub Desikachar (1) mental Space (1) metta (2) Miami Life center (1) Miley Cyrus (1) Miley Cyrus marichiyasana D (1) Miley Cyrus yoga (1) Mind (1) Mindfulness (1) Mingus (3) minimum asana practice (1) misc primary (6) misc. (22) mitabhashana and mitahara (1) Modern postural yoga (1) modern yoga (1) Modern yoga narrative (1) modern yoga practice (1) modified Ashtanga (3) modified krouchasana (1) modified pasasana (1) Modified practice (1) modified sun salutation. pranayama bolster (1) modifying practice (1) modifying your practice (1) Monkey mind (1) moolabhnadha (2) Moon day (2) Moon days (1) More to Mysore (1) morning practice (1) motivation (4) Mountains (1) Mountains of asana (1) Mr T (1) Mr. A.F. Lara Abiesheikh (1) Mrityunjaya mantra tutorial (1) mudra (5) Mudras (2) mula bandha (4) mulabhandha (1) Music (1) My book on Kindle (1) My Early Ashtanga movie (1) My Easter Ashtanga retreat (1) my Mysore room (1) My practice (1) My Practice. (1) My very old practice videos (1) My Vinyasa Yoga practice Book. (1) My workshops (3) My year in posts (6) Mysore (3) Mysore dream (1) Mysore in Maidenhead (1) Mysore Magic Yoga At The Source (1) Mysore map (1) Mysore rule change (1) Mysore sandle soap (1) Mysore shala (2) Mysore Yoga Shalas (1) Mysore? (1) Nada Yoga (1) nagaraya namaha (1) nakrasana (2) namarupa (6) namaskara (1) Nancy Gilgoff (11) natajarasana (1) Natanaga Zhander (1) Nauli (1) Nauli bad for womb? (1) Nauli Kriya (1) navasana to handstand (1) Nespresso (1) Nespresso Pixie (1) NEW BLOG (1) new postures (1) newsletters (39) Nietzsce (1) Nietzsche' (1) Niigata Japan (1) Nike grips (1) Nine bandhas (2) Niralumba sarvangasana (1) niralumba sirsasana (4) niyama (1) No Coffee no prana (1) no hands lotus (1) No merit to speak of (1) No official ashtanga (1) Norfolk Nature reserve (1) Norman Allan (1) norman blair (1) Norman Sjoman (2) Norman Sjoman workshop (1) nostril dominance (1) not about the count (1) Notes to self (7) NYT (1) Object and Objectless Meditation (1) odissi (1) official ashtanga (1) oh my datum (1) OHMME YOGA (2) Old Ashtanga article (1) Old krishnamacharya pictures (1) Old man of hassan (1) old shala (2) old Yoga videos (1) Oleg Flow (1) olympic yoga (1) OM The world of Ashtanga Yogis (1) Omkrasana (1) on blogging (2) on devotion (1) On krishnamacharya (1) On retreats (1) On the meaning of the word yoga (1) on your feet (1) on your feet sequence (1) ondividual ashtanga practice (1) one month chakra bhandasana challenge (2) Only one Ashtanga book (1) opening chant (1) or degenerative joint disease or osteoarthrosis (1) origin of Ashtanga (1) original Ashtanga (2) original ashtanga syllabus (2) Original ashtanga vinyasa count (1) original bhagavad gita (1) Original sun salutation (3) original surynamaskara (1) origins of Ashtanga (2) origins of ashtanga. (1) origins of sun salutation (1) Origins of yoga (1) orisgin of Ashtanga (1) Orthodox church (1) Osteoarthritis (1) Osteoarthritis of the spine (1) Outer gazing - Krishnamacharya (1) outtakes (1) overweight (1) oving kindness mantra (1) pachimatanasana (1) Padangustha Dhanurasana (1) Padma mayurasana (1) padmasana (4) painkillers (3) pancha kosha (1) pancha maya (1) paralympics (1) param yoga (1) Paramata (1) parampara (4) Parasarita Padottanasana C (1) Pariṇāma (1) parsva dandasana (2) pasasana (8) paschimottanasana (5) Pashasana (1) pass (1) patanjali (4) patanjali prayers (1) Patanjali's yoga sutras (1) Pattabhi Jois (32) Pattabhi Jois advanced led A (1) Pattabhi Jois and Patanjali (1) Pattabhi Jois article (1) Pattabhi Jois asana (1) Pattabhi jois asana photos (1) Pattabhi jois handstand (1) pattabhi Jois interview (2) Pattabhi Jois Led (1) Pattabhi Jois resources (1) Pattabhi Jois samastithi (1) Pattabhi jois with Krishnamacharya (1) pattabhi Jois. (2) Pattabhi Jois' pranayama Sequence (1) Pattabhi Jois' Yoga Journal letter (1) Pattabhi joys led primary (1) Paul Gold (1) Paul Harvey (1) peace chants (1) Peg Mulqueen (2) Period (1) Perissa Beach (1) Pet Cremation (1) Petri Raisanen (2) Petri Räisänen (2) Philokalia (1) Philosophy (3) Philosophy of Patanjali (1) Phone call (1) phulgenda Sinha (1) Physical Space (1) pinca mayurasana (1) Plagerism (1) Playing flute in asana (1) Pm Modi (1) PM Modi practicing yoga (1) postural yoga practice (1) pottery (1) practice guidelines (1) practice report (1) practicing ashtanga at home (1) practicing together (1) Practicing Vinyasa Krama (1) Practicing with Sharath (1) practicing with short arms (1) practicing Yoga at home (1) practicing yoga when overweight (1) Prana (1) prana shorts (1) prana vashya yoga (1) pranayama (29) Pranayama : Breath of Yoga (1) Pranayama and meditation (1) Pranayama by Pattabhi Jois (1) Pranayama chant (1) Pranayama chanting meditation (12) pranayama in asana (2) pranayama mantra (2) prasadana (1) Prashant Iyengar (4) Pratyahara (3) Pregnancy (1) Pregnancy and Ashtanga (1) preparation for yoga (1) press to handstand (18) Presse Medicale 1936 (1) primary (2) Primary and 2nd series together (1) primary coming back. (1) primary manual (1) Primary series (1) Primary series book (1) Primary series practice sheets (1) Problems with Ashtanga (3) proficiency in asana (1) progressing through ashtanga series (1) prolite (1) Pungu kukkutasana (2) puraka (1) puraka kumbhaka (1) Purna matsyendrasana (8) Purusha (3) Pushpam (1) Questions from krishnamacharya's students (1) Questions to krishnamacharya (1) Quietude (1) R. Sharath Jois (1) Radha (2) Rainbowman (1) Raja Bhoja (1) raja kapotasana (2) Raja yoga (1) Rajah of Aundh (1) rajakapotasana (1) rajas and tamas (1) ram (1) rama Asana (1) Rama Mohana Brahmacari (1) Rama Mohana Brahmacharya (1) Ramamohana Brahmachari (1) ramaswam's newsletters vol 1 and vol 2 (1) Ramaswami (42) ramaswami chanting (2) Ramaswami in UK (1) Ramaswami Interview (1) Ramaswami newsletters (26) Ramaswami on Krishnamacharya (1) Ramaswami on meditation. (1) Ramaswami resources (1) Ramaswami teaching (2) ramaswami. (1) Ramaswami's Newsletters Vol 1-3 for Download (2) Ramaswami's Yoga sutra tutorial (1) Ramaswami's yoga sutras (1) Ramaswamin (1) Reading list (1) recaka kumbhaka (1) recheka (1) recheka kumbhaka (1) Relationships (1) relaxed abdomen mayurasana (1) Religiousness in yoga (1) replacing the mac hard Drive (1) Rethymno (1) Rethymno Ashtanga (1) retread (1) Review (2) reviews (43) Reviews. Kino Macgreggor (1) Richard Freeman (19) richard freeman and Pattabhi Jois (1) Richard Freeman five day intensive (1) Richard Freeman intensive (3) Richard Freeman. (1) Richard Schechner (3) right speech (1) Rilke (1) Rinzai Zen (1) rishi (1) rishi series (4) Rishi Seris (1) Rishi's (1) Rmaswami (1) Robert thurman (1) role models (1) Roots of Yoga (1) runway posters (1) Runway project (1) Ryan Leier (2) Sadhaka: the yoga of B.K.S. Iyengar (1) Sahaj Marg (1) Sahaj Marg Meditation (1) sahanavavati tutorial (1) Saharath (1) Salinger (1) Salutations to the Teacher and the Eternal one (4) Samadhi (1) samakonasana kroukachasana challenge (2) Samaria gorge (1) Samkhya (7) Samyama (2) Sandhinirmocana Sutra (1) Sanskrit numbers (1) Santorini (4) Saraswati (1) sarvanagasana (6) sarvangasa (3) sarvangasana (4) sarvangasana preparation (1) satvic (1) Satya murthy (1) savasana (1) saxophones (1) say (3) sayanasana (1) Sayasana (1) science of pranayama (1) science pertaining to the Self within. adhyātmavidyā (1) seated (2) Seattle Slyer espresso machine. (1) Seductive ashtanga (1) see my (1) sequences and subroutines. (88) Setu Bandhasana and chakra Bandhasana. (1) seven deadlies (1) seven headstands (1) Shadow yoga (1) shakuhachi (1) Shala (3) Shala practice (2) shala trail run (1) Shandor Remete (3) Shang Yen (1) Shanti mantra transcriptions (1) Shanti mantras (1) Sharat (1) Sharath (19) sharath / Jois old Video (1) Sharath Advanced A (1) Sharath conference (2) sharath dwi pada sirsasana (1) Sharath interview (1) Sharath jois (1) Sharath led primary (1) sharath primary DVD (3) Sharath tour dates (1) Sharath Utkatasana exit (1) Sharath virabhadrasana exit (1) Sharath. (1) Sharath's book (2) Sharath's karandavasana (1) Sharath's led primary at Joisyoga NYC (2) Sharath's new book (1) Sharath's practice. (1) Sharath's pranayama video (1) Sharath's Virabhadrasana video (1) Sharpening japanese knives (1) Shiga (1) Shiga prefecture (1) shirsasana (1) shoulder stand (1) shoulder stand vinyasas (3) shoulderstand (6) Shoulderstand variations (1) Shoulderstands. (1) Shri Louise (1) Shribashyam (1) Shubogenzo (1) Sick (1) sick bed practice (1) siddhars (1) siddhis (2) SIKSHA VALLI (1) Silent Illumination (1) simhasana (2) Simon Borg-Oliver (8) Simon Borg-Olivier (4) Simon-Borg Oliver (1) Simple core vinyasa Krama practice (4) Sin salutation with mantras (1) sinha (1) sirsasana (16) Sirsasana variation (1) Sirsasana variations (1) sirsasana. headstand (1) SIRSHASANA (2) Sirssana (1) Sisrasana (1) sitali (1) sitali pranayama (1) sitali suryabheda nadi shodana (1) Sivananda (1) skilful practice (1) SKPJ (1) Skydiver Felix Baumgartner breaks sound barrier (1) Slow Ashtanga (5) Slow Ashtanga Osaka (1) slow sun salutation (1) Slowed down 2nd series (1) Slowed down Primary series (1) sma konasana (1) Soap opera practice (1) Sofia Xirotiri (1) SOHAM (1) Sonia Nelson (1) Soto zen (1) Space (1) Spinal sequence (1) Spiritual life (1) Spiritual practice? Yoga philosophy (1) splits (1) spondylosis. Suryanamascara (1) Sri K Pattabhi Jois (8) Sri K. Pattabhi Jois (3) Sri k. Pattabhi Jois memorial (1) Sri K. Pattabhi Jois' legacy (2) SRI T K SRIBHASHYAM (2) Sri TK Sribhashyam (2) Sri. K. Pattabhi Jois (1) Sribashyam sri sribashyam (1) SRIBHASHYAM (1) Srivatsa Ramaswami (53) Srivatsa Ramaswami Story time (1) Srivatsa ramaswami. (2) Srivatsa Ramaswami's (1) Srivatsan (1) steadiness and comfort ( sthhira and sukha). (1) Stillpoint yoga (3) Stoic (1) stoicism (1) stopping yoga clothes from smelling. (1) Straight leg jump through (10) Straight leg jump through. (1) studying with krishnamacharya (1) Subject/Object (1) Subroutines. (2) Subtle body (2) Summary Yoga sutras (1) Sun salitation variations (1) Sun salutation (5) sun salutation mantras (2) sun salutation to directions. (1) sun salutation with mantra (1) Sun salutation with mantras (2) sun salutation with mantras. Suryanamaskara (1) super moon (1) Superman (1) supine (2) Supine sequence (2) supine Subroutines (18) Supoine (1) supra trivikramasana (1) supta kurmasana (8) supta kurmasana Bhuja Dandasana (1) Supta Vajrasana (8) Suptapada Parsvangushtasana (1) Suptaparsva paddanguthasana (1) Surf guitar medley (1) Surrender (3) sury namaskara with mantras (1) surya namaskar (1) suryanamakara (1) Suryanamakara with mantras (1) Suryanamaskara (2) Suryanamaskara with mantras (1) surynamaskara (1) Surynamaskara practice sheet (2) surynamaskara with mantras (1) Suy namaskara (1) svanasanas (1) Swami Bua (1) Swami Hariharananda Aranya (2) Swara yoga (1) Sweat and kidney stones (1) Sweaty practice (1) T. K. Shribashyam (4) T. K. Sribashyam (1) T. Krishnamacharya (1) T.K. Sribhashyam (2) tadasana (5) Taittiriya Upanishad (1) TAN postures (1) Tantric Yoga (1) tapas (2) tatakamudra (2) tatkamudra (1) tatkamudra. (1) tattvas samkhya (1) teacher training (1) Teaching (4) Teaching Ashtanga (2) teaching first vinyasa krama Class (1) teaching yoga Adjusting asana (2) ten breaths in each asana (1) ten second inhale (1) Teos Bernard (1) textual support for kumbhaka in asana (1) The 'Original' Ashtanga yoga Syllabus given to Nancy Gilgoff and David Williams by Sri K Pattabhi Jois in 1974 Mysore (2) the asana before the asana (1) The Ashtanga Key (1) The Ashtanga Yoga Center (1) the breath (2) The Breath of Yoga (1) The breathing God (4) The Complete Ashtanga Yoga Syllabus demonstrated by David Williams (2) The Complete Book of Vinyasa Yoga : Subroutines page numbers (1) The Four Immeasurables (1) The Indian Review (1) The Jesus prayer (1) THE KALAMA SUTRA (1) The Kumar brothers Vijay Kumar (1) The looting of Yoga (1) the Original gita (2) the Original Yoga Sutras (2) The power of Ashtanga yoga (1) The power of Yoga. (1) The practice place (1) The Purnacarya (1) the purpose of yoga postures (1) the purusha sutra (1) the Science of yoga it's risks and rewards (1) The Shala (1) the Source (2) The Spine (3) The Time-Being (1) The Viniyoga letter (1) The vinyasa count (1) The way back (1) The yoga of breath (1) The yoga Podcast (3) thinking of giving up Ashtanga (1) three gunas (2) Three postures (1) tibet (1) tic tac (10) tic tock (9) tick tocks (5) tictac (2) tictac viparita chakrasana (1) Tim Feldmann (1) Tim Miller (9) Tirieng Mukha Eka Pada Paschimattanasana (1) Tirumular Thirumandiram (1) Tiryangamukha ekapada pascimottanasana (1) Titchwell (1) Titibhasana (1) tittibasana (1) tittibhasana (2) TK Shribhsyam (1) TK Sribashyam (1) TKV Desikachar (3) tolasana (1) Tom Sewell (1) tradition (3) traditional yoga (1) Tranquilo (1) transitions (2) Translate (1) Trataka (1) travel (1) Trayumbakum mantra (1) triangamukha Uttanasana (1) trigger point therapy (1) Trikonasana (1) trying yoga (1) tsunami (1) tucking the tailbone. (1) Tudor-Jones (1) tunas (1) tutorial (1) uddiyana bandha (2) Uddiyana bandha in asana (1) uddiyana kriya (1) uddiyana mudra Kino (1) Uji (1) ujjayi (3) unsupported headstand (1) unsupported headstands (2) upavishta konasana (1) Urdhava Dhanurasana (2) urdhva dhanurasana (2) Urdhva Kukkutasana (2) Urdhvamukhasvanasana (2) ushtrasana (1) ustrasana (1) Uthpluthi (1) Utkatasana (1) Utkatasana lift (1) utpluthi (1) uttana mayurasana (1) uttanha Shalabhasana (1) Uttarkashi (1) Utthita Hasta Padangusthasana (1) utthita parsvakonasana (1) Vairagya (1) vajrasana (3) Vajrasana sequence (1) Valencia Krishnamacharya workshop (2) Valencia workshop (1) vamana Rishi (1) varying allegations of sexual (1) vashitasana (1) vatayanasana (2) vatyanasana (1) Vayu (1) Vayu Siddhi (1) vayus (1) Vedanta (1) vedic peace chants (1) Veena (1) Vegetarian (1) vegetarian burger (1) Vegetarian Minestrone (2) Vibrem five finger shoes (1) Vidyas (1) Vinay Kumar (2) Vinya Kumnar (1) Vinyasa (5) Vinyasa count (3) Vinyasa Krama (33) Vinyasa Krama 200HR TT program (4) vinyasa krama and pregnancy (1) Vinyasa Krama backbending. (1) vinyasa krama daily practice (6) Vinyasa Krama headstands (1) Vinyasa Krama Individual Asana sequences (1) Vinyasa Krama lotus sequence (1) Vinyasa Krama Practice Book (2) Vinyasa Krama Practice Manual (1) Vinyasa Krama practice routine (4) Vinyasa Krama practice sheets (3) Vinyasa Krama prayer (1) Vinyasa Krama Sister blog (1) Vinyasa krama slideshows (1) Vinyasa Krama speeded up Ashtanga slowed down (1) Vinyasa Krama supine sequence (1) Vinyasa krama Teacher training (2) vinyasa krama ten day practice routine (1) Vinyasa Krama triangle subroutines (7) vinyasa krama tt course (2) vinyasa krama videos (1) Vinyasa Krama Yoga Osaka (1) Vinyasa Krama yoga Teacher Training program (1) Vinyasa Yoga (1) Vinyasa Yoga for Youth (1) Vinyasa Yoga practice book (1) VINYASA YOGA PRACTICE BOOK 2ND ED. (1) viparita chakrasana (13) viparita dandasana (3) Viparita Salabhasana (4) vipassana (1) vipraita salambhasana (1) Virabhadrasana (1) Virabhadrasana lift (1) Viranchyasana (3) Viranchyasana A (2) Viranchyasana B (1) Virasana (1) Visesha vinyasa (1) Visvamitrasana (1) Vital points (1) VK arm balance series (1) VK Asymmetric seated sequence (8) VK Bow sequence (2) VK Inverted sequence (2) VK Lotus sequence (2) Vk Meditative poses sequence (1) VK On one leg sequence (9) VK On your feet sequence (5) VK Seated Sequence (10) VK supine sequence (5) Vrischikasana (1) Vrschikasana (1) wabi wabi (1) waht is a Mysore room (1) Warrior stance (1) Washer Woman's syndrome (1) Washing yoga clothes (1) washing yoga towels (1) Watching guruji practice (1) waterproof iPad (1) Way of the pilgrim (1) Whast is Mysore style (1) What is Ashtanga (1) What is Ashtanga really (1) What is yoga (2) What is Yoga to me (1) What's changed in Ashtanga (2) What's in a name (1) What's not wrong with Ashtanga (1) When I'm laid in the Earth. (1) Where to practice yoga (1) why rest on moon days (1) wide angle lens (1) Wild Yogi magazine (1) Wildyogi (1) William j Broad (1) willing suspension of disbelief (1) Winnipeg Yoga Shala Canada (1) winter clothing (1) Winter practice (2) Woman and Ashtanga (1) Woman and Yoga (1) Workshop (1) workshop. (1) workshops (1) Wrist pain in Ashtanga (1) Wyatt (2) Wyatt Denney (3) yama (1) yama niyama (5) yamas and niyamas (1) Yamini Muthanna (1) Yoga (4) Yoga Anatomy (1) Yoga and modern medicine (1) Yoga and Motherhood (1) Yoga and pregnancy (4) yoga and Spinal health (1) yoga and Sport (1) Yoga and superheros (1) Yoga and the Spine (1) Yoga and weight (1) Yoga and Women (1) Yoga as it was (1) yoga as sport (1) Yoga bibliography (1) yoga bloopers (2) Yoga Body (3) yoga bookshelf (1) Yoga bookshelves (1) Yoga Campus (1) yoga class size (1) Yoga Dandasana (1) Yoga for Diabetes (1) Yoga for joints (1) Yoga for the three stages of life (3) Yoga for women (1) Yoga for youth (1) Yoga Fundamentals course (1) YOGA GLOSSARY (1) Yoga Gurandam (1) Yoga History (1) Yoga in Britain (1) Yoga in post war Britain (1) yoga in schools (1) Yoga in the west (1) Yoga in UK (1) yoga is not antithought (1) Yoga Journal (2) Yoga Korunta (7) Yoga Makaranda (22) Yoga makaranda ( part II) (1) Yoga Makaranda asana (1) Yoga makaranda asana list (1) Yoga Makaranda part 2 (1) Yoga Makaranda Part II (2) Yoga makaranda translation. (1) yoga makaranda. (1) Yoga mala (1) Yoga mat bags (2) Yoga mat bags from recycled Kimono's (1) Yoga matbags from recycled kimono material (1) Yoga Meditation (3) Yoga Mela Kripula (1) Yoga mudra (1) Yoga Nidra (1) yoga of action (1) yoga of motion (1) Yoga of the Yogi (1) Yoga on film (1) Yoga on Santorini (1) Yoga Philosophy (7) Yoga Philosophy of Patanjali (2) Yoga raading list (1) yoga rahasya (1) Yoga Rainbow festival (6) Yoga Science (1) yoga selfies (1) Yoga sex scandals (1) Yoga shorts review (2) yoga Styles (1) Yoga sutra 1:33 (1) Yoga sutra chanted (1) Yoga Sutras (13) Yoga Sutras II-49 (1) Yoga Sutras in plain English (1) Yoga Sutras transliteration (1) Yoga Taravali (1) yoga taravali chant (1) Yoga teacher training. (1) Yoga Therapy (2) Yoga therapy articles (1) Yoga Therapy for Children with Special Needs (2) Yoga tradition of the Mysore palace (1) Yoga Unveiled (1) Yoga Vasistha (1) Yoga Workshop (1) Yoga Workshop USA (1) Yoga yajnavalkya (1) Yoga Zagreb Croatia (1) Yoga: Tradition in the Eyes of Modernity (1) yoga's loss of meaning (1) Yoga's loss of purpose (1) Yoga=Addiction? (1) Yogacarya Krishnamacharya - The Purnacarya (2) Yogacarya Krishnamacharya - The Purnacarya. Edited by Mala (1) Yogakriyas (1) Yogamatters (2) Yoganidrasana (1) Yogāsana-Jaina (1) Yogasanagalu (36) Yogasanagalu asana list (1) yogasanagalu translation (4) Yogasanagalu. (1) Yogasanagalua (1) Yogasynergy (1) Yogavataranam (1) Yogayajnavalkya (1) Yogeshwara Ramamohana Brahmachari (1) Youtube videos (1) YS I:14 (1) Yurt Norfolk camping (1) Yvonne Millerand (2) Yyvonne milerand (1) Zen Bones. Centering practice (1) zen circles (1) Zen Flesh (1) Zen training (1) Zoë Slatoff-Ponté (1)