How it feels? guess I never really do that huh, such a guy : )
I don't get any of the bells and flashes of light, the epiphanies, ekstasis, buckets of tears or kundalini rising, perhaps guys are wired differently. I mean that's a pretty deep kapo, if I was going to get that kind of thing I'd get by now right?
I remember feeling a little more open on the first one which is why I got the camera, I'd just about managed to catch my heels and seeing as I'd just written about that I wanted to catch the next attempt.
So on this one I went to grab my heels, missed but felt comfortable enough to reach for it again. Got my heels and there still felt space in my back to go up to the ankles, felt a bit deep, bit extreme but then felt good when I lowered my elbows and settled in, felt I could have stayed longer than usual. That said there's still the uncomfortableness in the back, not pain exactly but just letting you know not to push it any further for now. Lifting up into kapo B felt very good, quite refreshing if that makes any sense.
Heel lift dropback
This is new, an experiment with the heel lift. usually my feet turn outwards(actually only the one turns out now) when I come back up but here I've gone for a narrower stance and am allowing the heels to lift a little. interesting, kind of feel that i might find it easier to eliminate the heel lift bit by bit rather than stop the feet turning out on the other approach so might explore this for a while.