Ashtanga Primary
Saturday 12th
*Vinyasa Krama core asana + Chanting yoga Sutras
Sunday13th
Vinyasa Krama Tadasana Sequence + 40 min meditation with M.
Monday14th
*Vinyasa Krama Asymmetric sequence
Tuesday 15th
*Vinyasa Krama Bow and meditative sequence focus
Wednesday 16th
*Vinyasa krama Asymmetric and seated sequence focus
Thursaday 17th
*Vinyasa krama Bow and meditative sequence focus
Friday 18th
Ashtanga Primary
Tomorrow Saturday 19th ?
Ashtanga 2nd, Supermoon can kiss my asana
*When I refer to my personal Vinyasa Krama practice it tends to involve 30 min. Vinyasa Krama Standing sequences( Tadasana, Triangle, On one leg subroutines), approx 60 min. of whatever the main sequence focus is for that day, 20 min. Inversions plus some Lotus subroutines followed by 20 mins or so of Pranayama, a few minutes Pratyahara and Dharana (usually japa mantra but this week some longer chanting).
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10 comments:
"Supermoon can kiss my asana"... hahaha awesome :D
ha ha ha, can kiss my asana!, funny... not sure Patanali would allow that kind of language though hee hee
meant Patanjali
was going to change it to 'and to heck with Supermoon' after a couple of days but Yyogini quoted me so i'm stuck with it : ) Another post I need to bury.
oops, hope you did not take offense G, i was just joking...
No no, not at all, figured you were teasing.
What with all this post burying talk? Humor is the highest and hardest form of writing. No shame! :)
Thanks Maya
dear Grimmly
i'm testing out this order, but because of my busy schedule, i can't really "reset" every week back to the beginning. for me it looks like i would attempt such as schedule in a loop, where the next time i'm at the beginning might be in the middle of the week.
uhm. burying happens all by itself, no?
cheers
Arturo
hahaha! the word verification people must have wanted to pitch in to the humor bent. the word to type in is "mierd". not kidding. just add an a. hahaha
Hi Arturo. Ramaswami talked about covering a wide range of asana so as to access all areas of the body, increasing blood circulation etc. But he also talked about spreading that out over a week or two so your looping approach would be in keeping with his suggestion for practice.
Word verification is often still the best part of commenting.
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