Best bit about having practicing twice a day is that if the first one sucks you get another shot at it in a few hours. This morning's ashtanga didn't suck exactly but it was hard work... in a bad way, a case of grinding it out.
This evening was better, 20 minutes or so of Vinyasa Krama subroutines from the Asymmetric sequence, setting me up for trying something out with Karandavasana., some positives, something to take away and we might be on to something thanks to L. (more on this later).
3x36 Kapalabhati in padmasana vinyasas followed by some pratyahara that's getting interesting and twenty minutes of japa mantra meditation with a little sutra chanting.
Ideal evening practice and just what I needed.
Ate light this evening, so hopefully a little better prepared for Friday's Primary.
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Ashtanga Vinyasa yoga at home by Anthony Grim Hall is licensed under a Creative Commons Attribution 3.0 Unported License.
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4 comments:
Eating light definitely works like magic!
yoga
Description: Sivananda ashram Yoga retreat Bahamas offers complete information about Yoga from basics to expertise. We offer all type of courses on Yoga
Salvinder, I'm curious, why do you feel it's acceptable to keep spamming my comments page, surely you've noticed that I keep deleting them.
I consider this the worst kind of spam and it reflects badly on the organisation you represent. A better option might have been to contact me and ask politely if I would be interested in mentioning your retreat, in the Bahamas of all places, in a post.
As it happens I would have said no because I don't tend to promote something that I wouldn't be interested in myself still it would have been less rude to ask.
Please don't comment again.
Thanks.
Hey Claudia, yes magic, feel much lighter this week, floating through practice again
Why Salvinder I notice that you've just spammed another of my posts despite my asking you not to. Clearly you don't consider it rude or impolite. This is a YOGA retreat your trying to promote? I ask because this approach doesn't seem very yogic. Still, I appreciate the opportunity to work on some loving kindness.
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