As mentioned, I've been in S. Wales for the last week, lots of yoga, worked it out that I crammed eleven practices into the five nights I stayed.
To top off an excellent stay I was upgraded (twice) ending up in a huge room with enough space to practice the mandalas. To top it off even further I caught my heels in Kapo this morning for the first time in, what, three months or so. I think the last time was before I did that month long practicing with Sharath's CD/DVD and LED from Joisyoga thing in April.
After that month of no 2nd series I never seemed to get that deep into Kapo. Wasn't too concerned, figured it would come back sooner or later but was beginning to wonder.
This morning I included the Ashtanga version of Kapo in the Vinyasa Krama Meditative sequence. the evening before I'd practiced the Bow sequence and flown up into Viparita Salabhasan so was feeling confident this morning
First video is the first time in three months, the second video was to prove to myself it wasn't a fluke.
There's another video of the shortened Vinyasa Krama tadasana that I do every morning, whatever style of yoga I'm practicing, over on the New Vinyasa Krama blog HERE
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2 comments:
WoooooW! Go Grimmly! Go Grimmly!!! you know funny thing I can barely look at you because of that room! my goodness! can it get any better!!! love the space, the light, the bed, the space for the mat, it is a paradise... oh and yes, great kapo Grimmly, I am jealous
also laughed when you said 'whatever style you are practicing'.... ha ha ha still laughing
I know, it's great isn't it, was so lucky. Think the room upgrades were because I told the woman on the desk I was there to practice yoga. As you say such nice light but then your practices sace at home is really nice too, nice light there and a beautiful floor.
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