I've tidied it up a little and uploaded it to Google docs making it freely downloadable. It's in no way a substitute for Ramaswami's book but it kind of works as cheat sheets when you on the mat and/or still becoming familiar with the sequences and subroutines.
There are still a few errors here and there and I've had to miss out a couple of postures to fit them onto the sheets but it's something to be going on with.
I've called it Grimmly's Vinyasa Karma Practice Book and it'll live in the Free to Download box over on the right of the blog, with Krishnamacharya's Yoga Makaranda and Ramaswami's volumes of Newsletters.
Feel free to download them if you think you'll find them useful and use them however you wish.
Suggestions for improvements and developments are welcome. I'm going to try and add hyperlinks from the contents page this week and am working on a second 'chapter/part' that will work at a subroutine level with hyperlinks to the videos plus some practice guidelines.
UPDATE
Just updated the book to include links to the appropriate sequence from the contents page. Thanks for the suggestion Steve.
UPDATE 2
Gone AWOL for a bit while I work on the subroutines section, the evening 20/20/20 practice on hold.
5 sequences down 5 more to go, hoping to have it finished around the weekend.
Posts
8 comments:
Thank you, nice work. Down loaded, may get back to some for the next few weeks. お疲れ様。
Grimmly you are Great! What a help...Your Karma is definitely going in the right direction. This is fantastic. I hope everyone appreciates your dedication and generosity!
This is terrific! Thank you for sharing.
sri yoga krsihnamacharya Makarana 700 asanas wrote that he learned Ramaswami srivasta entire book has 700 vinyasa asanas krama srivasta ramasmami think was the sadhaka you received your entire system
Thanks エスタ, BTW, Anon.
Anonymous 2, sorry I don't understand your comment. Are you asking if I learned from Ramaswami? Yes, I studied with him for five weeks in 2010. But I'd also been practicing Ashtanga for two years.
My Vinyasa karma practice has a strong Ashtanga influence.
yoga asanas Makarana 700 krsihnamachary says that it dominates and srivasta ramaswmami
700 asanas taught'm just saying this, do not question their practice
Wow, what a job you've done with this book! I'm downloading and will put it on a CD and send it to the bazaar to get it printed and stitched together into a proper book. Thanks so much, this will be super useful!
Glad youlke it Bibi. Have you downloaded the 2nd edition, the one with all the subroutines as well as the sequences, link over on the right. I've been going through all the subroutines in my recent posts, should take me till Christmas the i'll add them to the book for the 3rd edition, that might. Be the version to get bound.
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