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Monday, 31 October 2011
Kino : Ashtanga Advanced A, Sthira Bhaga DVD coming soon (?)
Interesting she seems to have gone for 'Advanced A' rather than '3rd series' (see right at the end of the video).
...and will there be an Advanced B sometime in the future?
Here's a link to Kino's store, not showing up there yet and I remember we had to wait a couple of months for her 2nd after the first promo came out.
LATER
Struck me today that I haven't thought about, let alone practiced the Advanced series in months, forgot all about it. Been quite happy chugging along through Vinyasa Krama with Primary and the occasional 2nd.
A lot of the Advanced A postures come up in the VK sequences and I like them more in the context of their subroutines, the salabhasanas leading up to Viparita Salabhasana and gandha B, Hanuman as part of the Triyangmukha ( bent back leg) subroutine I mention in the previous post. Advanced A kapo's are nice to practice as part of the Bow and Meditative subroutines along with natarajasana and the Advanced A leg behind head postures as an extension of the Eka pada sirsasana. Oh and Kukkutasanas as part of lotus sequence. The arm balances I find less interesting.
Advanced B however, now THAT's a series, has more of a feel of Primary to it somehow, be nice to get back to practicing it and forget about 3rd altogether, have to wait for the warmer weather though.
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