Advanced Vinyasa demonstration : Mr. A.F. Lara Abiesheikh

Thanks to Leonardo for the heads up on FB.

Notice the big Krishnamachrya picture in the background, interesting to see the similarities and differences between this, Vinyasa Krama and Ashtanga and check out how he whips through his jump through.

* Was just pointed out to me, NO MAT.





'Mr. A.F. Lara Abiesheikh is an exponent of yoga, having practised the entire array of asanas and pranayama techniques since the age of fourteen. He learnt at the Krishnamacharya Yoga Mandiram, where he continued to teach for nearly eight years. His quest for perfection propelled him to further seek guidance from other senior and popular teachers in the field of Yoga. His unflinching vigour and steady commitment has made him the embodiment of excellence in asana postures, prana kriya and pranayama. His dedication to practice has earned him the rare distinction of modeling for reputed yoga books of international standard. In fact, his mastery of the techniques of pranayama is such that he can voluntarily stop his own heart beat (pulse) for more than 20 seconds.


Having made steady progress towards mastering various postures and understanding the nuances of the effect of the postures on the body and mind, he started devising course planning for several categories like Group, Individual, Special Need, Children, etc. The assiduous learner that he is, he has perfected the art of course planning in a short span.


Mr. Lara has conducted quite a number of workshops on asana practice for international students. His mastery in devising the practice session has earned him a lot of accolades from a wide spectrum of his students. His therapeutic application of yoga is testimony to his keen understanding and appreciation of modifications and adaptations of the techniques of yoga. Mr. Lara has successfully healed several people with complicated and severe conditions like sciatica and other back problems who were bedridden and not able to walk.


Mr. Lara strongly believes that dissemination of knowledge is the best way to serve the society. His strong desire to pass on his appreciation of asana study is truly unmatched'.