Kino showing how she works some of my all time favourite Advanced series postures, Yoga Dandasana, Buddhasana and Kapilasana.
Thank you Kino.
Some more hip joint rotation mini tutorials from Kino
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Ashtanga Vinyasa yoga at home by Anthony Grim Hall is licensed under a Creative Commons Attribution 3.0 Unported License.
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3 comments:
boy does she make it look easy. don't even dare get my camera out while working on this, probably should though, see what exactly is happening..
i Know, took me about ten breaths to get into kapilasana, suffling my leg down my back. Love how she works Yogi dandasana, I was doing it by leaning forward and far over to the side to get my leg under my arm, she 'just' rotates the hip the whole way. haven't played with these for a bit was going to wait until the warmer weather but...........
It's all about the hip joint, knee's hardly involved.
Just noticed my profile pic here is kapilasana, had forgotten, honest.
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