Friday, 9 December 2011

"Yesterday I dropped back from standing....

..... and it felt good".

Micqui nails her first drop back, she gives 10 steps for drop back success on her Ashtangi Angel blog.

2 comments:

Claudia said...

great list!

Anonymous said...

http://www.youtube.com/watch?v=SvE5bMSV6CE&feature=mfu_in_order&list=UL

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Ashtanga Vinyasa yoga at home by Anthony Grim Hall is licensed under a Creative Commons Attribution 3.0 Unported License.
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