- Yama and Niyama: Krishnamacharya, Jois, Ramaswami
- How to meditate
- Chanting Yoga Sutras
- Krishnamacharya resource page
- Sri K. Pattabhi Jois - Resources
- Manju Pattabhi Jois Resource
- Sharath R. Jois Resource
- Srivatsa Ramaswami Vinyasa Krama Resource page
- Old Ashtanga Videos : A selection of old Pattabhi Jois Led Ashtanga videos (also interviews etc.).
- Asana Lists Inc. Original 1974 Ashtanga Syllabus
- Ashtanga Rishi Series
- Slow Ashtanga PLUS Yoga Makaranda Part I and II
- Krishnamacharya's Yogasanagalu (1941) (translation project)
- VINYASA KRAMA sequences/subroutines
- Workshop photos and my Books on Krishnamacharya's Original Ashtanga Practice and Vinyasa Krama yoga
- Ashtanga Workshops Reviews
- On Ashtanga Practice
- The Ashtanga Key - Surya Namaskara
- Developing a home practice
- YOGA GLOSSARY
- How to practice Krishnamacharya's Early Ashtanga Yoga
- How to practice Vinyasa Krama
- Yoga Reading List
- Ashtanga and Ageing / Maturity : Flexibility within the system of Ashtanga
- Ashtanga History
- Beginning Yoga / Ashtanga / Vinyasa
- Derek Ireland, the teacher's teacher.
- Ashtanga History: Authorisation 1980 - Present.
- Proficient Primary.
- Some suggested posts 2008-Present
- Free Downloads (Updated with more links)
“One of my goals in life is to do the slowest Primary Series anywhere… rather than the quickest”. Richard Freeman
Saturday, 26 March 2011
Thursday, 24 March 2011
Saturday, 19 March 2011
Saturday, 12 March 2011
Wednesday, 9 March 2011
Tuesday, 8 March 2011
Regular visitors may remember that a while back I posted on Hanuamanasana and included this picture. It turns out that the picture comes from a book called Metamorphosis (click on the title to preview) by Tarabooks a small publishing company in Chennai India.
Monday, 7 March 2011
Saturday, 5 March 2011
Thursday, 3 March 2011
OK , seriously... actually I am being serious I almost do prefer it to the blackmat. It's thinner but still has that support and cushioning without being squishy that characterises the blackmat. If anything being thinner I feel a little more grounded, more in contact with the floor, makes the black mat seem almost like overkill.
@ 3:50 " My father put all the yoga series together, because it's from many different kinds of books, he got it all together, he put it into beginning, intermediate and advanced. So that's what we started teaching'.
@5.07 "Krishanamacharya taught my father, then my father put all the sequences together. There were a few postures not included, now everything is included and the same tradition I teach."
here's the link to where the video was posted http://vimeo.com/19598795
and a link to manju's own website http://www.manjujois.com/
Tuesday, 1 March 2011
Ashtanga Vinyasa yoga at home by Anthony Grim Hall is licensed under a Creative Commons Attribution 3.0 Unported License.
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