Nice to sees new version of this in full, up till now it's been in five sections. Are there some bits that I don't remember from the chopped up version? Iyenger jumping straight into Vatyanasana for example at 29:09, at first I thought he was going for lotus but got it wrong. Got to try that.
Enjoy
Had to give it go, first side is just about OK but the second side a struggle, don't manage to get the foot high enough into the groin, cute party trick though, nice play a bit after such a heavy practice this morning.
This is a 'freestyle' approach to Vatayanasana As opposed to this one which is closer to the Ashtanga approach 'Working on getting my vatyanasana back'.
Should also add that it's perhaps something to think twice about before trying at home as your messing with your knees. I've spent quite some time playing with the hands free getting into lotus and hop to lotus jump through,
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Ashtanga Vinyasa yoga at home by Anthony Grim Hall is licensed under a Creative Commons Attribution 3.0 Unported License.
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1 comments:
Thank YouTube for now allowing me to post the full 45 minutes video, instead of less than 10 minute sections.
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