'During my recent visit to India I made a DVD of an abridged version of two Vinyasakrama Yogasana sequences, I have uploaded routines on those sequences. The audio quality is terrible, but you may prefer to watch in mute mode. I hope to clean up the audio and reload them in due course'.
INTRODUCTION TO VINYASA KRAMA( inc. my favourite of Ramaswami's chants)
1. inc. HASTA VINYASA (HAND/ARM VARIATIONS)
2. inc. PARSVA BHANGI (SIDE STRETCH)
3. inc. UTTANASANA
4. inc. UTKATASANA
5. inc. MALASANA
6. inc. PASASANA
7. inc. FULL TADASANA ( on toes)
I tend to do a ten minute mini version of the tadasana sequence below every morning as soon as i step on the mat, whether I'm practicing Vinyasa krama or Ashtanga, this is similar to how we would start every asana session on Ramaswami's Teacher training course and gives an idea of how you might approach adapting Vinyasa Krama to your own situation and time available.
See my earlier post for videos of Ramaswami teaching the Meditative sequence inc. vajrasana, virasana, ushtrasana, kapotasana.
If you would like to study with Ramaswami, and I can't recommend it enough, then I've just checked his upcoming schedule and he is teaching...
13 April- 15 April Yoga in the tradition of Krishnamacharya The Yoga Shala Ridgefield Connecticut.
20 April - 22 April Mantra Yoga, Vinyasakrama Yoga,pranayam and Yoga for Internal Organs Heights School of YogaAddress: 1547 Rutland St, Hoston, TX 77008; USA
27 April 2012- 29 April2012 Vinyas Krama weekendThe Yoga of Sri T Krishnamacharya
6 May 2012-11 May12 Practicum on Hatha (Vinyasa) and Raja Yoga (26 hours) Esalen Institute. Big Sur, CA
See Ramaswami's teaching schedule HERE
Ramaswami's 200 Teacher training course in Vinyasa Krama runs July to August at Loyola Marymount University Los Angeles, CA
|School of Yoga with Srivatsa Ramaswami|
200 Hr Teacher Training Program on Vinyasakrama Yoga—Registered with Yoga Alliance.
1. Vinyasakrama Yogasanas (60 hours)
2. Visesha Vinyasas (20 hours)
3. Pranayama (20 hours)
4. Mantras and Meditation (20 hours)
5. Sri Krishnamacharya's Works (20 hours)
6. Yoga Sutras (20 hours).
7. Yoga for Internal Organs (10 hours)
8. Yoga Business and Teaching Methodology (10 hours)
9. Anatomy and Physiology (10 hours)
10. Subtle Anatomy and Chanting (10 hours)
Total: 200 hours
This was the course I took in 2010, feel free to ask me any questions you may have about the course either in comments or by direct email (address in my profile page).