Clocks went forward here in the UK and my body still hasn't caught up. You settle into a nice routine, get up, have your espresso, da di da di da, get on and practice, it's all good.
Now I'm up ready to practice, raring to go. Body is like, nah gives it another half hour.
You'd think you could just practice an hour later but that doesn't seem to work either, my body is confused, out of sorts.
Tyranny I tell ya, tyranny.
Got to thinking about the US and all your time zones, what 28 of them or something, millions of em and no doubt your all zipping back and forth for business, family visits etc.
How do you cope with the time difference, any tips and tricks for jump starting your.... body clock?