Based on Krishnamacharya's early Mysore texts, Yoga Makaranda (1934) Yogasanagalu (1941) and his later teaching as presented by Srivatsa Ramaswami's as Vinyasa Krama.
Formally titled: Krishnamacharya's Slow Ashtanga Vinyasa Krama Yoga...at Home and Ashtanga Jump back... at Home
*Although the pictures above show the same postures found in Surya namaskara, Krishnamacharya supposedly disapproved of their extensive use. In Yoga Makaranda he treats each stage of the Surya namaskar a as a distinct posture, many of which may be held for ten to fifteen minutes. Krishnamacharya also taught Suryanamaskara with mantra where each stage would be held on kumbhaka while the appropriate mantra was mentally chanted.
Classical/traditional/Modern. I'm taking classical/traditional to suggest an integrated practice that includes focus on the Yamas/Niyamas, Asana with ujayii and kumbhaka, pranayama and meditative practices in line with the ancient texts Eg. Yoga Upanishads, Yogayajnavalkyam etc. I take 'modern' to suggest an approach to practice that focuses mainly on asana . I recognise this as a position up for discussion and debate.
When first developing my own practice, I doubt I would have found the classical approach as appealing as the more clearly defined modern one, though this changed after a couple of years of practice and I began to seek and lean towards a more classical, integrated approach.
from Kalama sutra, translation from the Pali by Bhikkhu Bodhi
from Kalama sutra, translation from the Pali by Bhikkhu Bodhi This blog included. "So, as I said, Kalamas: 'Don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, "This contemplative is our teacher." When you know for yourselves that, "These qualities are unskillful; these qualities are blameworthy; these qualities are criticized by the wise; these qualities, when adopted & carried out, lead to harm & to suffering" — then you should abandon them.' Thus was it said. And in reference to this was it said.
"Now, Kalamas, don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, 'This contemplative is our teacher.' When you know for yourselves that, 'These qualities are skillful; these qualities are blameless; these qualities are praised by the wise; these qualities, when adopted & carried out, lead to welfare & to happiness' — then you should enter & remain in them. Buddha - Kalama Sutta