Wednesday, 21 November 2012

Guest post: Women & Yoga: A conversation about role models, yoga styles and body image

You May remember some time ago I put up a guest post from Marie HALLAGER Andersen on the same Richard Freeman course that I'd attended. What I liked about Maries's post was that she framed it as a discourse with her fella who'd also attended the course. I loved that approach of the different voices, perspectives. 

Well Marie's done it again this time on the topic of Woman and Yoga, again a discussion with friends who are teachers and students in different styles/approaches to yoga practice.

She's kindly given me permission to repost it here but head on over to her place for the comments. if you want to comment here then know doubt she'll be checking in occasionally.

Here's the link to the post at Marie's place

This is quite a long article so lets pick out some of the questions and how they are raised in the article. this should make it easier to navigate and respond if anybody wishes to comment on one or more of the questions and/or responses.

1. Role models:
How do you feel about being a woman surrounded by very prominent and influential men in the yoga world? Do you have female role models? And if so, what do they give you (that you don’t get from male teachers)? If not, what might be the reason? Do female teachers teach/appear in different ways than men and are there any advantages/disadvantages?


2. Ashtanga yoga and Vinyasa flow:
What type of yoga do you practice and what sort do you teach? Why do you think more women are attracted to flow styles and men more to Ashtanga Yoga? How does your background influence your take on yoga styles and what and how you teach?

3. Body image:
Do you think about how you present yourself when you teach and if so, in what way? How do you feel about what the yoga practice does to the body in terms of how it makes it appear? Are you conscious of this?


Women & Yoga: A conversation about role models, yoga styles and body image
I want to do some thinking about women and yoga. “The usual stuff,”you may be thinking, “about the moon and menstrual cycles and how women don’t have the same upper body strength as men?” No. I have deliberately decided to stay clear of the usual topics about women. I am all for talking openly about the menstrual cycle, pregnancy and the power of the womb, but frankly - I thought to myself - there must be other aspects to discuss when thinking about women and their yoga practice. In other words, I am interested in thinking about yoga in relation to women as a gender rather than as a sex.

It is a subject that has been on my mind for a while and although I have strong opinions about yoga in relation to women I am also very confused about what to think. I notice that I contradict myself a lot and have very mixed feelings about certain aspects of the subject: I want to be feminine and I want female role models but I don’t want yoga to be about gender. I feel that perhaps the female body is more prone to become sexualised and that women are more vulnerable as both yoga teachers and practitioners... Yet, I have no evidence that men don’t feel the same vulnerability.

To help me shed more light on this subject I asked three smart and self-assured female friends and yoga colleagues to give their personal account of being a woman practicing and teaching yoga. We are all in our 30’s, independent, have no children and make (some of) our living teaching yoga. 
Picture

Photo
Top:
Kathinka Walter and Manuela Berndt 

Bottom 
Angela Sykes and Marie Hallager Andersen

These are the three women plus myself:

Kathinka Walter: German choreographer and yoga teacher based in Leeds. She is currently writing her PhD on performance installation and improvisation whilst teaching choreography/improvisation at the Northern School of Contemporary Dance. She has been practicing yoga for nine and teaching it for five years. See Kathinka's website here.

Angela Sykes: Angela lives in Leeds. She’s a yoga teacher, yoga studio director, Massage Therapist and Vipassana meditator. She’s been practicing yoga for ten years and teaching it for five years. See Angela's websitehere.

Manuela Berndt: German choreographer and yoga teacher living in Berlin, where she opened Kalaa –art TO Yoga yoga in 2011 after years of being a choreographer in Leeds. Manuela still teaches dance and choreography but mainly runs her yoga studio in Prenzlauerberg/Berlin. She’s been practicing yoga for nine years and teaching for six. See Manuela's website here.

Marie Hallager Andersen: Danish, living in Leeds for ten years. Dancer, aerialist and improviser, life coach, yoga teacher and blogger!
I wanted the blog post to be about subjects that aren’t often discussed openly: the kind of things we think about but don’t necessarily say out loud. I decided to focus the debate by emailing questions about three topics:
  • Role models           
  • Ashtanga and Vinyasa Flow        
  • Body image             
The conversation represents our personal responses to these topics. The responses were to the questions only (i.e. we were not replying to statements made by the others) but I have woven them together to make a more coherent read.
Role models:
  • How do you feel about being a woman surrounded by very prominent and influential men in the yoga world? Do you have female role models? And if so, what do they give you (that you don’t get from male teachers)? If not, what might be the reason? Do female teachers teach/appear in different ways than men and are there any advantages/disadvantages?
MARIEI initially asked myself these questions about role models because I was amazed by the number of male teachers I go to. It started with Danny, then John and recently Richard. I study daily with Joey and often I listen to talk-throughs by Sharath or Derek or watch videos of Matthew or David. Not many Sue, Amanda or Lisas in there! I know of course about Donna and Kino, Nancy, Sharon, Saraswathi and Shiva (Rea) but somehow they have not really caught on for me. Does it matter whether you find inspiration in a male or female teacher? Fact is that the majority of yoga students are female but a large proportion of the more prominent teachers are men. This really bothers me though I’m not quite sure why. I am surprised by the fact that the majority of yoga teachers I look to for guidance are male. It feels wrong that I take advice on how to live my life and how to take care of my body mainly from men. 
Picture
Manuela

MANUELA: To be honest I don’t feel surrounded by prominent and influential men in my everyday yoga world. In the West, women predominate in the yoga market as teachers, practitioners, entrepreneurs and customers and in my case all these roles come together. Coming from a professional dance background where, seemingly, females are a majority, but when it comes to jobs and opportunities they fall way behind men, in yoga I don’t feel we are competing.

KATHINKA: I will answer this question in regards to Ashtanga teachers, as it seems that within Ashtanga the imbalance between female and male teachers is more prominent. So far I have not worked with many female Ashtanga teachers due to more male teachers being present in Leeds and at other places I have practiced.
In contemporary dance the male choreographers dominate the scene despite a much higher number of female dance practitioners. I notice when I have a new group of students, there is a moment of joy when I see guys interested in dance. There are so few of them that I learn their names much quicker. This attention must boost their confidence, giving them an approach towards their dancing (yoga practice) with less fear of failing.

ANGELA: I did most of my intensive yoga training in India where yoga is most certainly male dominated so I have a few thoughts around this! I studied with (and came across) only one female yoga teacher in India. It was at this point that I noticed how lovely it is to study with a women’s supportive energy, she is a back bending teacher so the sessions were very very challenging but presented in such a gentle, supportive way that it made it feel easier in some ways! In contrast around the same time I also studied with a very tough male teacher who would often shout in our faces and try to ‘break us’ which at the time I rationalized that he was trying to bring my ego to the surface and see if I came back and if I didn’t then I was not ‘ready’ for the experience! I know this teacher is certainly not representative of male teachers and is the strongest contrast of experiences I have in terms of comparing the experience of male and female teachers! I feel in the West that yoga is actually a much more female dominated endeavour so I have never felt any lack of supportive feminine energy in the classroom setting.

KATHINKA: I differentiate between two types of (male) Ashtanga teachers - the very masculine ones that have a very harsh sometimes even military approach to teaching (and possibly their own practice) and the teacher who very much looks at the student’s needs and how to best accommodate them. The latter ones are the ones I work well with as they keep reminding me to keep a soft approach to my practice as I easily tend to challenge myself too much/let my ego of ‘wanting to achieve’ certain postures get in the way. I imagine that this could be the role for a female teacher to take – creating a calm atmosphere for my practice where I can still challenge myself physically but with a soft and insightful approach.

Picture
Angela
Picture

 ANGELA: On the whole I feel that the male style of teaching can be slightly more performance led whereas the female style can tend more towards working with feeling, intuition and support (in my experience!). This however is nothing new and can be seen in many contexts. I feel that as in most (all?) areas when it comes to being right at the top of a profession unfortunately you will always find more men than women and this is something much broader than what is happening solely in the world of yoga. It’s certainly something that needs to, and in time I feel will, change and then the world will be a more balanced place and, I feel, a happier place for men and women. Overall if I feel a teacher can guide me through the practice with a feeling of true connection and inspire me to carry on dedicating myself to yoga then I am a very happy yogini whether they are male or female!

MANUELA: Thinking about my own role models I can’t pin it down to one person who has it all. In my practice and teaching I get inspired by friends, colleagues, teachers, students, YouTube, writers, male and female, Iyengar and Shiva Rea and many more. As an entrepreneur I look up to my accountant who is incredibly sharp and fast and as a yoga customer I am just as ridiculous as everyone else.
That said, I feel very strongly about Indra Devi who in the 1930s persistently persuaded Sri Krishnamarchaya to teach her, consequently becoming the first foreign yoga student and teacher in India. It was her, a woman, who in the 1940s brought yoga to the West and started adapting it to our bodies and lifestyle long before her fellow Mysore yogi Patthabi Jois set out to bring us the teachings of Ashtanga Vinyasa yoga. Indra Devi planted the seeds for what has become a wonderful mass movement: YOGA FOR ALL!

KATHINKA: Donna Farhi would be the one very high up on my list of role models. Unfortunately I have never met her but I really enjoy her writing. I find her insightful and intelligent (emotionally as well as mindfully) and her wise and thoughtful approach to yoga practice is very inspiring.Bringing yoga to life – the everyday practice of enlightening living (2004) is a book I highly recommend every yoga practitioner to read. 

Picture
David Life and Sharon Gannon

MARIE: As I said at the beginning of this post I’m not interested in reducing this discourse to a battle of biology but there is a social aspect of gender that has to be considered. A man can never completely understand, on an experiential level, what it means to be a woman. Expectations of women’s behaviour, role and looks are deeply ingrained in our culture. This is expressed through the etiquette we have to follow and in a yoga context, how to look and behave on a mat both as a teacher and as a student. When is the last time you saw a woman take off her top to expose her chest in a yoga class? The social expectations of genders spill in to the shala. I listen to my male gurus share their wealth of knowledge but there is an aspect of me, my upbringing and the social expectations of me as a woman that they can never grasp.

KATHINKA: In yoga I find myself – like in dance - in a male dominated environment. You have all these women practicing yoga and being yoga teachers but why is it that - and I tremendously generalise here - men find it so much easier to step forward and take the lead?  Why am I mainly surrounded by male teachers? Why can I not name enough female role models? And in regards to what I said above [about privileging men in class], should we as yoga teachers take more responsibility in how we affect our female students’ confidence?

MANUELA: In my experience female yogis aren’t perceived as any less exciting, sexy and strong and apart from a few commercial ‘Yoga for men’ labels there doesn’t really appear much of a gender discourse in yoga. Yoga seems to be an area where people search for so called female attributes and where they are allowed and encouraged to do so, even though yoga was originally intended for men. Recent movies and documentaries such as Yogawoman celebrate the female leading the way and femininity is used as a marketing tool for all sorts of yoga products. Nevertheless, I can see why Marie who has mainly been practicing Ashtanga Yoga comes up with a question about male and female role models. Being constantly overwhelmed with the offerings of the Freemans, Paradises, Swensons, Scotts or Sweeneys, one does have to ask herself what this male star line-up is all about. And what do we need it for? (Actually I do have a poster of David Life in his skimpy knickers in my hallway.)

Ashtanga yoga and Vinyasa flow:
  • What type of yoga do you practice and what sort do you teach? Why do you think more women are attracted to flow styles and men more to Ashtanga Yoga? How does your background influence your take on yoga styles and what and how you teach?
KATHINKA: I teach Vinyasa Flow but since 2009 I mainly practice Ashtanga. Having a dance background makes me more confident in teaching Vinyasa Flow and creating new sequences for each class. For my own practice I prefer Ashtanga, as I enjoy the meditative side of repeating the sequence, the possibility of Mysore practice and the opportunity of focusing inward. My yoga practice, especially the Mysore or self practice, becomes my resting place where I bring the world to a still and as Michael Stone says: “find a way to meet life with less effort and more flexibility” (The Inner Tradition of Yoga (2008) p.3).
Picture
Kathinka
ANGELA: I teach several styles of yoga including Hatha Yoga, Yoga Flow and Ashtanga. I think more women are attracted to flowing and more gentle styles of yoga because generally they are less ‘performance’ focussed and more looking at how ‘connected’ they feel while practicing. Ashtanga requires strength and determination, which I feel most men would either like to have or already feel they have and can use this ‘skill set’ in the practice of Ashtanga. The Ashtanga practice is energetically very ‘yang’, which again is something men tend to be drawn towards. I also feel that the set sequence of Ashtanga suits men as there is a start, middle and end offering a sense of ‘completion’.

MARIE: I practice Ashtanga and teach Ashtanga - mainly. The practice for me is a moving meditation and I achieve this meditative aspect through repetition and a very tangible, physical approach to yoga. In addition, Ashtanga Yoga has many similar positions to the dance technique I was introduced to at college. It works on the same combination of strength and flexibility, but in my opinion with the added forgiveness and kindness to the body that I never experienced as a dance student. I think this strongly influences my own practice and also how I approach teaching yoga.

MANUELA: I practice and teach Vinyasa Flow because I like the freedom and creativity of it. I have practiced Ashtanga Vinyasa yoga in the past and still do so occasionally. Personally I don’t like the idea of sticking with one fixed series and being told when to proceed to learn the next asana. Asana practice is so rich and manifold that I would completely lose out getting stuck on Marichiasana D for months or years. This way of learning and teaching also seems extremely ambitious to me, always focusing on achieving or dominating an asana and I guess this bores me and after 20 years of ballet training, I don’t need to put myself through this anymore. Nevertheless, I can see how the routine and discipline of the series do lead to deep understanding and progress and certain practitioners, men and women, are looking exactly for this.
Picture
Marie

MARIE: Vinyasa Flow makes me think of: chanting, music, spirituality, dance type movements that flow together. I suppose it’s the curvy and rounded movement quality that makes a flow class exactly that: a flow class. Ashtanga Yoga I associate with more angular type postures and more extreme and challenging moves. I have sometimes felt that as a woman and a movement improviser I ‘should’ be more interested in flow styles. That by enjoying my Ashtanga practice I’m denying my soft femininity by choosing a style that is perhaps more deliberately gymnastic and progress-driven. I think Ashtanga is renowned for being quite static and square, although I think the beauty of this practice is precisely to develop it into a graceful and smooth movement sequence. 

MANUELA: With Vinyasa Flow I can use my skills as a dancer and choreographer, treating my practice as movement research and invention. I love sequencing, build ups and build downs as well as discovering new combinations, connections and transitions between asanas. Furthermore I consider music as an important element in my classes, which must not be used as a background sound but needs thoughtful placement and dosing just like in a dance piece. Of course it is also a question of taste and it’s inevitable to get on people’s nerves with certain tracks so I also try to leave gaps of silence.

KATHINKA: Vinyasa Flow requires the student to follow the teacher, as there is no set sequence. Students have to adjust to changes and take in much information at once. Apart from men being attracted to the physicality of Ashtanga I wonder if another reason might be that they struggle with someone else taking the lead and not being in control. The number of men in Mysore classes compared to led classes speaks for itself. As mentioned earlier the presence of male Ashtanga teachers is definitely another reason that attracts men to Ashtanga yoga. It gives them a male role model for their yoga practice on the mat and in life.  
Picture
Angela

ANGELA: I feel as a woman myself that I am more interested in connecting to myself and nature as practice. I do not push myself to the edge, as I know this is not the right way for me to practice yoga. To me yoga is a spiritual endeavour and I work harder on the inside, what happens to the physical body happens as a by-product of the work I am doing inside.

MANUELA: There are certainly more women than men in my classes but I think that is the case in all yoga styles and has started to shift anyway. I also don’t believe that men are less attracted to Vinyasa Flow than to Ashtanga because I can’t see why it should be any more girly and softer. In a Vinyasa Flow class I get to offer challenges you don’t necessarily find in the Primary Series such as Double Dips (reversing vinyasas), half bound Ardha Chandrasana, Pincha Mayurasana and so on. Don’t get me wrong, I think that Ashtanga Yoga is incredibly challenging and physical but so is Vinyasa Flow, we only play with order and variety. So why should Vinyasa Flow be less interesting for men? It can’t be the music, everyone loves music and there are many women who opt for practising without it, too. It is also a myth that men don’t suit the bound and flowy movement style. In my classes I observe all sorts, it’s like a dance floor with many different types, male and female, taking their own approach and pathway to yoga.

ANGELA: I think you can approach any style of yoga in many different ways. However, it is what is in the practitioner’s mind/body/spirit, which manifests into the practice. I love Ashtanga, Hatha and Yoga Flow and choose to approach them in a way that suits my body and mind generally and in the moment I’m practicing. The thing that I work the hardest at, is trying to unpeel the ego and this means that I do often need to back off, slow down and really listen to what’s going on inside.

MARIE: If my preconceived notion about Vinyasa Flow classes [described above] reflects what the average person new to yoga thinks, it’s no wonder that men are likely to shy away from them. It doesn’t exactly match with a masculine and buff self image to go to a flow class that has a reputation of being all about softness, chanting and ancient spirituality! No wonder (perhaps) some men opt for the Ashtanga class! At least there you can be allowed to huff and puff and sweat while learning to do fancy handstands - another common prejudice I believe some people have! Of course, neither preconception is accurate. I think it’s more down to individual teachers’ approach - gender and yoga styles aside! 

Picture
Manuela and Marie

Body image:
  • Do you think about how you present yourself when you teach and if so, in what way? How do you feel about what the yoga practice does to the body in terms of how it makes it appear? Are you conscious of this?
MANUELA: Puh, so this is the question I’m not really into and I’m afraid I can’t say much about this.

KATHINKA: I have to admit that I struggle with this question and the focus on my appearance as a teacher. Only recently have I started wearing leggings and tight tops so that each posture/movement becomes more visible to the students to help them understand its alignment. I do not think too much about my appearance as a teacher - and actually do not want to. Especially when giving adjustments.

MARIE: I try and dress appropriately when I teach yoga. By appropriate I mean tight fitting clothes to show the contour of my body but not too short or revealing. I think it’s important to show students the result of years of practicing and also it makes it easier when I demonstrate. For me it’s a fine line between wanting to be confident with my femininity but not making the yoga practice about gender. Some students will identify with their teachers and I feel it’s an important role to first of all be a knowledgeable and compassionate teacher but also to be woman.

MANUELA: I do think about how I present myself when I teach but only a little bit and especially in some Berlin city studios I might come across as under-dressed without the Lululemons [yoga gear brand]. Some students (male and female) even get them before their first yoga class paying the amount of a block of ten classes or the teacher’s fee for three yoga sessions. I do wear high street leggings and T-shirts and practice Sauca as much as my time and discipline allow. I used to work at a studio where at some point I had a few male students with difficulties to focus on their Drishti, which made me feel very uncomfortable and I started wearing baggies for a while. Now I don’t work there anymore and apart from the occasional gaze I am again pretty unaware of my body image whilst teaching.

ANGELA: When I practice and teach I dress modestly (cover legs, stomach and chest) and this feels better for me and for my practice. I do however make sure that students can see the shape of my body so I tend to wear quite close fitting yoga wear. I feel it is very distracting when people get into how they look during the practice and I’m never happy when I see mirrors in a yoga studio! This is one reason I am not too keen on the Bikram method as students are encouraged to turn outward by looking in the mirror at the physical shape rather than feeling the body from the inside and become skilled at ‘knowing’ what is placed where and by ‘feeling’ and looking ‘in’ rather than looking out.

Picture
Kathinka

KATHINKA: Having a regular Ashtanga practice my body is quite muscular and less curvy. However, as this is not very different to the effect of dancing (especially with a strong dance technique), I have not noticed a big difference since I have started practicing Ashtanga.

Picture
Marie

MARIE: I have always had a minor complex about my shoulders being too wide in comparison to my relatively narrow hips! I’m not sure how I feel about this. I’m very happy to be kept fit and strong through the practice of yoga but have honestly sometimes thought of scaling down to avoid a too-androgynous look. It’s important to me to appear womanly. I don’t know if it’s possible to do third series and still have a figure like Scarlett Johansson. I have yet to see evidence for this. 

Picture
Manuela

ANGELA: My body feels so much better since I started yoga and this is the thing that I notice so much more than what it looks like physically! I am aware however that yoga has changed the way my body appears, I am much more toned than before. I used to be heavier and yoga definitely makes it easier for me to stay slim and not really have to think about it too much. I do try however not to be over involved in how my body looks as I feel drained by how fixated we are on external appearances and do not like to value myself on something that is limited by time and space and isn’t even really me! I feel nourished when I see people on a deeper level and I am seen on a deeper level, there is nothing more fulfilling than being seen for you really are inside.

MANUELA:  Of course yoga changes the body as any physical exercise does. It even creates a very aesthetically toned physique and more so if it goes hand in hand with a yogic lifestyle in terms of vegetarianism or veganism, modest consumption of alcohol, nicotine, sugar and coffee and a good night’s sleep. Who isn’t conscious of this? Most people take up yoga to lose weight and get fitter in the first place. Coming from a dance background I have been conscious of my physical appearance and shaping almost all my life. With yoga my bi- and triceps have developed more than with my previous training and I think that’s about it...on the outside. I’m not going to go into what yoga does on the inside because this is not the question here.

ANGELA: My body is not really me even though it is important to keep it healthy so I can live life fully and happily, make a living for myself and help others. It is not who I am and is therefore not something I want to dedicate too much of my time to, there is so much more I can learn from looking in.

KATHINKA: When you enter the yoga studio the body becomes asexual, a tool you work with to get closer to stillness. Any other way would not be appropriate for me. I want my students to feel safe and comfortable – not having to worry about their appearance but being able to focus inwards. The same applies to my own practice. I do like that my awareness of myself becomes asexual - sensing my body from within, following the breath and connecting with the inner self without judgement or need for identity. The best practice is the one where I can truly draw my focus into my body and separate the self from I, me and mine, connecting with the self that lies deeper inside, un-labelled by the mind.

MARIE: When I look at the women where I practice Mysore they typically fall in to the same body type category. Lean and athletic. In my experience men with an extra pound around the belly will still master the practice. They seem to have a more pronounced ‘can-do’ approach to the practice where women with a few curves have a less head-on attitude. Is that a female trait or lack of encouragement/belief from teachers? I once overheard a teacher kindly but honestly tell a male student that he couldn’t bind in Marychasana D because he was carrying too much weight around the belly. Could you have said the same thing to a woman?

Picture
Putting it all together
Picture
Messing things up
Here ends the responses we gave to the questions. Thank you so much to Kathinka, Angela and Manuela for their honest and interesting contributions to the post. Manuela gets the last word:

MANUELA: Now the next thing on the agenda must be to discuss pay and social status of yoga teachers, how we live and how we might be perceived as professionals.

I'm happy that you raise this issue, Manu, I couldn’t agree more. One thing is talking about status between genders within our little yoga world. But how do we perceive ourselves in the bigger scheme of things when it comes to such un-yogic subjects of money, social status and fame? And how do we think others see us?

Stay tuned for more...

3 comments:

  1. This is wonderful! Please, more from Marie!

    Just to add my tiny personal experience - I practice Mysore with two people who co-teach, one male and one female. The female teacher, by far, is more strict, more apt to be critical and to make more severe adjustments. The male teacher is more likely to be generous with compliments, be more understanding on difficult days and generally is "softer". Funny!

    ReplyDelete
    Replies
    1. Thanks for this. Great to get some feedback.

      Robyn: How lucky you are to have both a male and female teacher for your practice. And yes, there is no reason why it shouldn't be like this; a soft male and a strict female. We're all just people.

      Interesting of course that we still notice that it doesn't fit our stereotypical expectations.

      Delete

Print

Labels

!0 ways ashtanga changed. (1) . Richard freeman Workshop (1) ((% includes theory (1) (OA) (1) ‪#‎proficientprimaryproject‬ (4) %Arabica (1) < manju (1) 10 point way to health (1) 10 second exhalation (2) 10 second inhalation (3) 10 second inhale (1) 10-15 second inhalation/ exhalation (1) 100 years of beatitude (1) 1008 (1) 108 dropbacks (1) 108 dropbacks. (1) 108 sun salutations (1) 17 meanings of yoga (1) 2000 asana (1) 21 Things to know before starting an ashtanga practice (1) 21st century yoga (1) 2nd series (4) 2nd series headstands (1) 2nd series list (1) 3rd edition Vinyasa Krama Practice Book (2) 3rd series (18) 4th series (4) 5% theory (1) 7 deadlies. (1) 80 rounds Pranayama (1) 84 key asana (1) 95% practice (1) 99%practice 1% theory (1) A. G. Mohan (2) A.G. Mohhan (1) Abernathy butter (1) aches and pains (1) Achieving full lotus. (1) acro yoga (1) active movement (1) Acupuncture (1) adhomukha padmasana (1) adhomukha svanasanas (1) Adi Shankara (1) Adjusting (3) Adjusting postures. (1) Adjustments (1) Adjustments/assists (1) Advaita (1) Advanced A (6) Advanced A B C D list (1) Advanced Ashtanga (2) Advanced Ashtanga demonstration (1) Advanced Ashtanga. Advanced asana (1) advanced B (3) Advanced backbending (1) advanced series (2) Advanced series ashtanga (1) Advanced series in primary and Intermediate (1) Advanced standing sequence (1) AG Mohan (4) Ahtanga (1) Ajaan Lee (1) Ajay Tokas (1) Ākāśa (1) Al-Biruni' Yoga Sutras (1) Alessandro Sigismondi (1) Alex Medin (2) Alica Jones (1) alignment (1) alternate breathing in ashtanga (1) Alternative to sun salutation (1) alternative to upward facing dog. practicing with wrist problem (1) alternatives to asana (1) alternatives to headstand (1) Amanda Manfredi (2) Anandavalli (1) Angela Jamison (5) Anjeneyasana Sequence (1) Anne Nuotio (1) ansura (1) Ante-natel Yoga (3) Antenatal Vinyasa krama (1) Antenatal yoga (1) Anthar Kumbhakam (1) Antharanga Sadhana (1) any benefits to advanced asana (1) aparigraha (1) Aparokshanubhuti (1) applied anatomy and physiology of yoga (1) April fool. (1) Aranya (1) Ardha baddha padma eka pada raja kapotasana (1) Ardha Baddha Padma Paschimattanasana (1) ardha matsyendrasana (1) Ardhomukhasvanasana (1) Ariadne's thread (1) arm balances (4) arthritis (1) Aruna Elentari (1) asana (1) Asana and ageing (1) asana and sweat (1) asana as gesture (1) asana as mudra (2) asana lists (1) Asana madness (3) Ashmolean Museum of Art and Archaeology (1) Ashtanga (23) Ashtanga 2nd series (1) Ashtanga 3rd (1) Ashtanga 3rd series (1) Ashtanga 4th series. (1) Ashtanga 6th series (1) Ashtanga A (1) Ashtanga adjustments (2) Ashtanga Advanced A (2) Ashtanga Advanced series (1) Ashtanga Advanced series. Pattabhi Jois (1) Ashtanga and addiction (1) ashtanga and age (2) ashtanga and ageing (3) Ashtanga and Boredom (1) Ashtanga and Diet (1) Ashtanga and Drug Addiction (1) Ashtanga and eating (1) Ashtanga and fun (1) Ashtanga and kumbhaka (1) Ashtanga and losing weight (1) Ashtanga and menstruation (1) Ashtanga and motherhood (1) Ashtanga and pregnancy (1) Ashtanga and recovery (1) Ashtanga and Socrates (1) Ashtanga and Sweat (1) Ashtanga and the wrist (1) Ashtanga and Vinyasa krama yoga Maidenhead (1) Ashtanga and Weight lost (1) Ashtanga and Zen (2) Ashtanga as it was (2) Ashtanga assists (1) Ashtanga assists. (1) ashtanga authorisation (1) Ashtanga B (1) ashtanga backbends (1) ashtanga backbernding (1) Ashtanga books (3) Ashtanga breathing (1) Ashtanga C (1) Ashtanga certification (1) Ashtanga changes (1) Ashtanga cheat sheets (1) ashtanga class size (1) Ashtanga Comparison (1) Ashtanga conference (1) Ashtanga demo (1) Ashtanga demonstration (1) Ashtanga differences (1) Ashtanga dispatch (1) Ashtanga DVD's (1) Ashtanga finishing sequence (1) Ashtanga for beginners (1) Ashtanga history (9) Ashtanga history. (1) Ashtanga illustrations (1) Ashtanga in Europe (1) Ashtanga in Greece (3) Ashtanga in midlife (1) Ashtanga in Mysore (1) Ashtanga in Osaka (1) Ashtanga in the 80s (1) Ashtanga interviews (1) Ashtanga Japan (1) Ashtanga jump back (1) Ashtanga Ladies holiday (1) Ashtanga led (1) ashtanga legitimacy (2) Ashtanga lineage (3) Ashtanga Maidenhead (1) Ashtanga Moscow (1) Ashtanga nothing to fear. (1) Ashtanga Parampara (6) Ashtanga practice (1) Ashtanga pranayama sequence (1) Ashtanga pranayama. (1) Ashtanga primary (2) Ashtanga primary series list (1) Ashtanga primary to advanced series (1) Ashtanga reading list (1) Ashtanga Rishi approach. (10) Ashtanga roots in yoga makaranda (1) Ashtanga Saadhana (1) Ashtanga source (1) Ashtanga syllabus (1) Ashtanga talk through (1) Ashtanga teacher Authorisation (1) Ashtanga terminology (1) Ashtanga tradition (1) Ashtanga TV spot (1) Ashtanga TVAM (1) Ashtanga underwater (1) Ashtanga videos (1) Ashtanga vinyasa (3) ashtanga vinyasa count. (1) Ashtanga Vinyasa Krama (35) Ashtanga Viswanath (1) Ashtanga while on period (1) Ashtanga Yoga (1) Ashtanga Yoga Anusthana (2) Ashtanga yoga Bali (1) ashtanga yoga confluence (6) Ashtanga yoga Confluence Eddie Stern (1) Ashtanga yoga greece (1) Ashtanga Yoga in the tradition of Sri K Pattabhi Jois (1) Ashtanga yoga london (1) Ashtanga yoga manual (1) Ashtanga yoga Moscow (1) Ashtanga Yoga Peru (1) Ashtanga Yoga School Moscow (3) Ashtanga young boys (1) Ashtanga.com article links (1) Ashtanga's origins (1) Ashtangaparampara (1) Ashtangi interviews (1) Assisting (3) assists (1) astanga (1) Aṣṭāṅga (1) Astanga Yoga Anusthana (1) Aṣṭāṅga Yoga Anuṣṭhāna (1) Astavakrasana (1) asymm (1) Asymmetric (1) Asymmetric asana (1) asymmetric sequence (1) Atma Suddhi mantras tutorial (1) Authorisation (1) AVIDYA (1) AVKY at Home (1) AY:A2 (1) ayc (5) AYC Videos (2) B.N.S. Iyengar (1) B&W yoga videos (1) back bending (3) back bending back bending (1) back bending. (1) back pain (4) back pain lumber region (1) back pain. floating (1) Back problem (1) backbend (1) backbending (7) backbending exercises (1) Backbending prep (1) backbends (4) backbends / dropbacks (73) baddha konasana (5) baddha padmasana (3) badha matsyendrasana (1) badha padmasana (1) Bahauddin Dagar (1) Bakasana (6) balance (1) Bali conference (1) Bandhas (13) bansuri (1) Bansuri Holliger (t)air(e) for solo flute (1) Basti. Neti (1) Beginner Ashtanga (1) beginner yoga reading list (1) Beginning Ashtanga (2) beginning Vinyasa krama (1) beginning vinyasa yoga (1) beginning yoga (2) Being in the World (3) being stopped at a posture (1) benefits of advanced asana (1) best Ashtanga books. (1) best Coffee in Japan (1) Best Coffee in Kyoto (1) best jump back (1) best jump through (1) bhagavad gita (7) Bhagavadagita (2) Bhagavan Das (2) Bharadvajrasana (3) Bharadvajrasana long stay (1) Bharatanatyam (2) Bhaya Kumbakam (1) Bhoja's commentary on Yoga sutras (1) bhuja pindasana (1) Big people can do you (1) Bikram (2) bikram yoga (1) biography of Krishnamacharya (1) Birdwatching (1) Birth & Motherhood (1) birthday (1) BKS Iyengar (3) Bliss (1) blog to book (1) Blogbooker (1) Blogsy (1) BNS Iyengar (3) Body clock (1) Body image (1) Bohr effect (1) Book review (3) Born again Ashtangi (1) bow (1) Bow sequence (9) BRAHMASANA (1) breath (2) Breath control (1) breath holding (1) breath is nice (1) Breath of god (1) Breath of gods (1) Breath of the Gods (3) Breath of the Gods – A Journey to the Origins of Modern Yoga (1) breath retention in asana (1) Breathing (2) breathing asana (1) breathing in Ashtanga (1) breathing less (1) breathing rate in ashtanga (1) British Yoga in the 1950`s and 60`s (1) Bruce lee (1) Bruges (1) Buddhasana (3) Budokan yoga (1) Burmese buddhism (1) cakra (2) Camel walk (3) Carbon Monoxide poisoning (1) Casa vinyasa (1) caturanga Dandasana (1) cave (1) chakea (1) Chakorasana (1) chakra (2) chakra bandhasana (4) Chakra meditation (1) Chakras (3) chakrasana (6) championship yoga (1) Chan meditation (1) Changes (1) Chanting (9) chanting in asana (1) Chanting the yoga sutras. (1) chanting yoga sutras (2) chatauranga dandasana (2) chaturanga (1) Chinese medicine and Ashtanga (1) chitta vritti (1) Chittavijana of Yogasanas (1) choosing an Ashtanga book (1) Christian yoga (1) Christmas practice. (2) chuck Miller (7) CIRCULO BLANCO (1) cit (1) cittavritti (1) classical yoga (1) Claudia and James Kripalu workshop (1) Cley (1) Clifford Sweatte (1) Coleridge (1) Coltrane (1) coming up (1) Common yoga protocol (2) comparison of drishti (1) concentration practice (1) conference notes (1) Conference notes. (1) Consciousness (1) Contemplation (2) Contemplative Sciences Centre (1) Contemplative Studies department (1) Contemporary yoga Culture (1) cooking (1) Creative Commons (1) Crete (2) cultivate (1) current practice (3) cybershala (1) Daily routine of a yogabhyasi (1) Dandasana (1) Danny Paradise (3) Dasha diirgha rechaka puuraka (1) David Garrigues (7) David Garrigues Intermediate DVD (1) David Keil (2) David Robson (5) David Robson's learn to float drums. (1) David Roche (1) David Swenson (7) David Williams (5) Dearbhla Kelly (1) Debbie Mills (1) dedicated practice (1) Deepdale Camping (1) defence of Ashtanga (1) degenerative arthritis (1) deindividuation (1) Deleting a blog (1) Dena Kingsberg (2) Der Atmande Gott (1) Der Atmende gott (2) Derek Ireland (13) Desikachar (1) desk pose (1) Detox (3) developing a Home practice (42) Development of Ashtanga series (1) devotion (1) devotion to practice (1) dhanurasana (2) Dharana (6) Dhāraṇā (2) Dharana focal points (1) Dhouti (1) Dhouti kriya (1) Dhyana (3) Did Krishnamacharya speak English (1) Dido and Aeneas (1) Dido's lament (1) die (1) diet (3) Differences in Ahstanga (1) Ding namaskara (1) discernment (1) discipline (6) Dmitry Baryshnikov (1) Do we need an Advanced series (1) does sweating detox (1) downward dog (1) Dr N Sjoman (1) Dr Norman Sjoman (1) Dr. Norman Sjoman (1) dream (1) Drisht (1) drishti (7) dropback (1) dropback prep (1) Dropback progress videos Aug 08 to Present (1) dropback ritual (1) dropback routine (1) dropbacks (1) dropping back (2) Duhkha (1) Durvasana (1) dwi pada sirasana (1) dwi pada sirsasana (2) Dwipada Sirsasana (1) dwipadapitam (2) dwipadasirsasana (1) early asana diploma course (1) Early Ashtanga (1) early ashtanga vinyasa (1) Early Ashtanga yoga article (1) Early pattabhi jois (1) Easter Krishnamacharya retreat (2) Eddie and Jocelyn Stern (1) Eddie Stern (6) effulgence (2) Egyptian backbend picture (1) Eihei Dogen (1) Eiko Saito (1) Eka pada chakra bandhasana (1) Eka pada raja Kapotasana (2) eka pada series (11) eka pada sirsasana (2) eka para baddha padmasana (1) EKAPADA VIPARITAKARANI (1) elephant jornal (1) Emergence du Yoga (1) Emergence of Yoga (5) Emurgence du Yoga (1) Encinitas (1) Encinitas yoga in schools debate (1) Equinox (1) errors in current ashtanga practice (1) Evening practice (2) evening practice. (1) Evolution of Ashtanga (2) Evolution of Ashtanga yoga (1) extended stays (2) extended stays in asana (1) Facebook (1) falling (1) FAT PEOPLE CAN'T DO YOGA? Fat people Can do Yoga (1) Father Joe Pereira (2) feet together dropback (1) feetup (1) femurs (1) First led Ashtanga class ever (1) First practice of 2012 (1) five koshas (1) five sheaths (1) Flexibility in Ashtanga (1) Flexibility within Ashtanga (1) float to handstand (1) floods (1) flotation tank yoga (1) flute (1) Forest tradition (1) formal savasana (1) four Immeasurable and yoga (1) four Immeasurable and yoga sutras (1) four immeasurables (1) four key asana (1) franney and Zooey (1) full vinyasa (6) Functional Anatomy (1) Fusion magazine tribute (1) Ganda Bherundasana (2) Gandha bhandasana (1) Gandha Bherundasana (2) Ganeseha prayer (1) Ganesh Mohan (1) Ganesha prayer (2) Garbha Pindasana (6) gayatri (1) Gayatri chant (2) gayatri japam (1) Georg Feuerstein (1) getting in to full lotus (1) Gil Frondsal (1) Gingi Lee (2) gita as it was (1) Grechikha (1) green smoothie (1) green smoothies (1) Gregor Maehle (12) grimmly's retreat (1) grimmly's workshop (1) Grimmplys Vinyasa Krama Practice Book (1) Guest Vinyasa krama practice (2) Gunas (2) Guru on the Grounds (1) Guru to Go (1) Guru's of Modern Yoga (1) guruji (9) Guruji asana (1) Guruji asana photos (1) Guruji in Copenhagen (1) Guruji London 2002 (1) Guruji London tour 2002 (1) Guruji peforming puja (1) Guy Donahaye (2) Gymnast wrist (1) halasana (1) Half Ashtanga series (1) Halogen heater (1) Hamish Hendry (2) Hampton Court (1) hands free lotus (3) handstand drop over (1) handstands (3) hanumanasana (8) Harvard Healthy eating plate (1) has yoga evolved (1) hatha and Raja yoga (1) hatha yoga (2) Hatha Yoga Pradipka (1) Hatha yoga pradipka. Aranya (1) headstand (20) headstand prop (1) headstand variations (1) headstand variations. (1) headstands (2) healing through bandhas (1) healing through Kumbhaka (1) Health healing and Beyond (1) heart of the practice (1) heart stopping (1) heart stopping experiment (1) Heartfulness meditation (1) Heartfulness meditation and ashtanga vinyasa yoga (1) Heather Morton (3) Heidegger (3) Heidegger and Yoga (1) Hesychasm (2) hesychast method (1) hidden asana (1) hidden postures between postures. (1) Hippies (1) Hippy (1) History of Asana (1) History of Ashtanga (2) history of Yoga (1) Holderlin (1) holding somebody back in ashtanga (1) holding the breath in asana (1) Holiday (1) Holiday practice (3) home ashtanga practice (1) Home practice (6) home practice. (1) home shala (1) home v shala practice. (1) Home yoga practice (1) hot yoga (1) House recommendations (2) How Ashtanga changed (1) How I met Guruji (1) How mauch to become and Ashtanga teacher (1) How old is Ashtanga Vinyasa (1) How old is Ashtanga? (1) how to breath in asana (1) how to chant the yoga sutras (1) How to do a headstand (3) how to do lotus (1) how to get into lotus (1) How to learn pranayama (1) how to meditate (1) How to practice Vinyasa krama (3) Hyon Gak Sunim (2) i Dhyana (1) ideal Mysore self practice room. (1) II-47 (1) Illnes (1) Ilya Zhuralev (1) Improvisation (1) in defence of ashtanga (2) in defense of asana (1) India (2) Indian cosmology (3) Indian dance (1) Indian evolution (3) Indian measurement (1) Indian music (1) Indian physical culture (1) Indra Devi (2) injuries (10) injury (8) Inner gazing (1) Inside an Imac (1) Intermediate (63) Intermediate series (1) internal drishti (2) International Yoga Day (1) Interviews (2) introduction to Ashtanga (1) Introduction to breath control (1) introduction to Vinyasa krama (1) introduction to yoga (1) inversions (8) inverted sequence (6) inverted subroutines (9) Invertions. (1) invocation (1) ipod (1) Is Ashtanga a fixed sequence (1) IS Ashtanga a spiritual practice? (1) Is Ashtanga designed for young boys (1) Is Ashtanga hard (1) Is Ashtanga Hatha yoga? (2) Is yoga Indian (1) Ishvara gita (1) Ishvarapranidhana (1) iyengar (8) Iyengar Drop back challenge (6) Iyengar jumping (1) Iyengar practicing ashtanga (1) Iyengar yoga (1) Iyengar. 1938 Krishnamacharya movie (3) Iyengar's ashtanga (1) Iyengar's Library (1) jain yoga (1) jalandhara bandha (3) janu sirsasana (3) Japa mantra (2) jar (1) Jessica Walden (5) Jesus prayer (1) jim through (1) Jivatma (1) Joanne Darby (1) Joey Mills (1) John cage (1) John Campbell (1) john Scott (8) John Scott workshop (1) John Scott's Ashtanga App. (1) Jois (1) Jois led intermediate (1) Jois led primary (1) Jois Yoga (1) JoisYoga (1) jump back (1) Jump back jump through (59) Jump back library (1) Jump back monthly progress videos Feb 08 to present (1) Jump back Screenshots (5) jump back seven elements (7) jump the legs apart (1) jump through (2) jump through. (1) Jump to urdhava Kukkutasana (1) jumpbing back from padmasana (1) jumping back (2) jumping back from lotus (1) jumping back. jumping through (1) Jumping between standing postures (1) jumping into lotus (1) Jumping out of Bhjupindasana (1) jumping through (2) justification (1) Kandasana (4) Kapalabhati (2) KAPHALASANA (1) KAPHALASANA and BRAHMASANA (1) Kapil Math (1) Kapilasana (1) kapilasana Advanced B (1) Kapilasana. (1) Kapotasana (49) kapotasana ankles (2) Kapotasana Asana most necessary least significant (1) kapotasana heels (1) Kapotasana in india (1) kapotasana long stay (1) Kapotasana progress videos Dec 08 to Present (1) karandavasana (49) Karandavasana preparation (1) Karandavasana progress 14 day challenge (2) Kareem Abdul-Jabar (1) Karen Haberman (1) Kasyapasana (1) Kausthub Desikachar (4) keeping yoga mats clean (1) Keshava Murthy (1) Kevala kumbhaka (1) key asana (2) KHYF (1) KHYF Scandal (1) Kidney stones (5) kidney stones and yoga (1) kindle (1) Kindle paperwhite (1) Kino (11) Kino Advanced A (1) Kino intermediate series dvd (1) Kino MacGregor (7) Kino trivikramasana (1) knees together kapotasana (1) Knossos (1) Kosha's (1) Kovalam (1) KPJAYI (2) Krama (1) Krishanacharya (2) Krishanamacharya (7) krishanamcharya and the big man (1) Krishmamacharya 2nd (1) krishna (1) Krishnamacharya (144) krishnamacharya 1938 movie (1) Krishnamacharya and Buddhism (1) Krishnamacharya and Burmese Buddhism. (1) Krishnamacharya and drishti (1) krishnamacharya and the gaze (1) Krishnamacharya and tibet (1) Krishnamacharya backbending (1) Krishnamacharya Biography (1) Krishnamacharya chanting (1) Krishnamacharya documentary (1) Krishnamacharya drishti (1) Krishnamacharya hip fracture (1) Krishnamacharya in colour (1) Krishnamacharya in Mysore (1) Krishnamacharya in Tibet (1) Krishnamacharya interview (1) Krishnamacharya jumping (1) Krishnamacharya kumbhaka (1) Krishnamacharya lost photo (1) Krishnamacharya movie (3) Krishnamacharya on Chakras (1) krishnamacharya original asana (1) krishnamacharya poster (1) Krishnamacharya pranayama (1) krishnamacharya pranayama in asana (1) krishnamacharya Primary series. (1) Krishnamacharya quotes (1) Krishnamacharya reading list (1) Krishnamacharya resource (1) Krishnamacharya shoulder stands (1) Krishnamacharya teaching. (2) Krishnamacharya video (1) Krishnamacharya workshop in Leon (1) krishnamacharya. (4) Krishnamacharya. Is Ashtanga hatha or raja yoga (1) Krishnamacharya's 32 headstands (1) Krishnamacharya's Advanced asana (2) Krishnamacharya's Ashtanga Primary series (2) krishnamacharya's Biography (1) Krishnamacharya's certification (1) Krishnamacharya's daughter (1) Krishnamacharya's early Mysore practice. (1) Krishnamacharya's early Mysore works (1) Krishnamacharya's English (1) krishnamacharya's examination (1) Krishnamacharya's guru (1) krishnamacharya's inversions (1) Krishnamacharya's key asana (1) Krishnamacharya's life saving practice (2) Krishnamacharya's Middle group asana (1) Krishnamacharya's Mysore Yoga students 1941 (1) Krishnamacharya's Original Ashtanga Yoga (1) Krishnamacharya's own practice (3) Krishnamacharya's personal practice (1) Krishnamacharya's practice (1) Krishnamacharya's practice guidelines (1) Krishnamacharya's pranayama (3) Krishnamacharya's pranayama practice (1) Krishnamacharya's second series (1) Krishnamacharya's sun salutation (1) krishnamacharya's Yoga Makaranda (1) Krishnamacharya's Yogasanagalu (2) krishnamacharya7s Ashtanga (1) Krishnamcharya (1) Kristina Ireland (3) Kristina Karitinou (7) Kriya (2) Kumbhaka (30) Kumbhaka and healing (1) Kumbhaka breath retention (1) Kumbhaka for healing (1) kumbhaka ha and tha bandhas (1) Kumbhaka in asana (4) kumbhaka jumping (1) kumbhaka. (1) Kumbhakha (1) kurma purana (1) Kurmasana (2) KYM (2) ladies holiday (2) lagu vajrasanam supta vajrasana (1) Lake Biwa (1) Lamrim (1) Langhana kriya (1) Lara Abiesheikh (1) laughter yoga (1) Layering images (1) learn dance hand mudras (1) Learn pranayama (1) Learn Pranayama mantra (1) Learn Sanskrit (1) Learn to chant (2) learn to float drums (1) Learn to float primary DVD (1) Learning pranayama (1) learning Sanskrit numbers (1) learning sanskrit yoga names (1) Learning Sanskrit. (1) Learning the pranayama mantra (1) Learning the sanskrit names for Ashtanga primary series. learning the Ashtanga vinyasa count (1) Learning Vinyasa Count (1) led 2nd series (1) led Advanced Ashtanga series. (1) Led Ashtanga primary (1) Led Intermediate series (1) led primary (1) Led second series (1) ledt intermediate (1) Left hand tantric yoga (1) leg behind head (3) leg behind head poastures (1) Leg behind head preparation postures (5) leg raises (2) legacy of Hippie movement (1) Leon Workshop (1) Les twins (1) less asana (1) levitating (1) life saving practice (1) Life saving Yoga practice (1) Light on yoga (1) Lille (1) lineage (4) Lineage holder (1) lineage Kausthub Desikachar allegations (1) Linking Asana (1) Lino Miele (6) Lino Miele Ashtanga book (1) Lino Miele primary to Advanced book (1) Lino Miele's pranayama sequence. (1) Live stream of primary. (1) long breathing (1) long stay asana (1) Long Stays in asana (4) long stays. (1) Lori Shepard and Brian Yuen (1) losing practice (1) loss of practice (1) lotus (6) lotus jump back (1) lotus jump through (1) Lotus lifted spun dropped. (1) Lotus no hands (1) lotus sequence (4) lotus subroutines (8) lotus to headstand (5) Louise Ellis (1) lout (1) loving kindness (5) Loving kindness and Yoga Sutras (2) lumbosacral arthritis (1) M.S. Viswanath (Masterji) (1) macrobiotic (3) Madhavan Munusamy (1) Madonna (1) Madonna eka pada sirsasana (1) madonna yoga (1) maha bhandasana (1) maha mudra (1) maha vedha (1) mahabhandasana (1) mahabharata (2) mahamudra (2) Mahavedha (2) Making sushi knife (1) Mala Srivatsan (4) Man of Steel (1) mandala (3) Mandala yoga Bend Usa (1) Manduka (12) manduka bolster (1) Manduka's new Santorini prelate (1) Manju (1) manju jois (27) Manju Jois Bundle (1) Manju Jois TT notes. drishti (1) Manju Pattabhi Jois (2) manju Teacher training (1) Manju TT course Crete (1) Manju TT Crete (1) Manju workshop (1) mantra (1) mantra meditation (2) Mantra pranayama (1) Manu pranayama (1) Manuel Molina (1) Marcus Aurelius (1) Maria Shalimova (1) Maria Villella (2) Marichiyasana (2) Marichiyasana D (2) Marichiyasana G (1) Marichiyasana H (1) Marichiyasna G (1) marichiyasna H (1) Marie HALLAGER Andersen (2) Marie HALLAGER Anderson (1) Marilyn Monroe (1) Mark and Joanne Darby (1) Mark Darby (8) Mark Darby DVD (1) Mark Robberts (1) Mark Singleton (4) Mark Whitwell (1) Mary taylor. subtle body. (1) Masterji (1) Matthew Sweeney (5) Maty Ezraty (3) maya vedha (1) mayaland (1) mayurasana (7) Mcafe (1) Mcafe big macro burger (1) Mea Culpa (1) meaning of asana (1) meaning of yoga (1) meanings of Yoga (1) Meditation (11) Meditation and Ashtanga Vinyasa Yoga (1) Meditative (2) meditative sequence. (1) Meditative subroutines (6) Meghan Currie (1) Melanie Cooper (2) Menstruation (3) mental and emotional abuse against Dr. Kaustaub Desikachar (1) mental Space (1) metta (2) Miami Life center (1) Miley Cyrus (1) Miley Cyrus marichiyasana D (1) Miley Cyrus yoga (1) Mind (1) Mindfulness (1) Mingus (3) minimum asana practice (1) misc primary (6) misc. (22) mitabhashana and mitahara (1) Mixed Mysore room (1) Mixed style Mysore room (1) Modern postural yoga (1) modern yoga (1) Modern yoga narrative (1) modern yoga practice (1) modified Ashtanga (3) modified krouchasana (1) modified pasasana (1) Modified practice (1) modified sun salutation. pranayama bolster (1) modifying practice (1) modifying your practice (1) Monkey mind (1) moola bhandasana (1) moolabhandasana (1) moolabhnadha (2) Moon day (2) Moon days (1) More to Mysore (1) morning practice (1) motivation (4) Mountains (1) Mountains of asana (1) Mr T (1) Mr. A.F. Lara Abiesheikh (1) Mrityunjaya mantra tutorial (1) mudra (5) Mudras (3) mula bandha (4) mula bhandasana (1) mulabhandasana (1) mulabhandha (1) Music (1) My book on Kindle (1) My Early Ashtanga movie (1) My Easter Ashtanga retreat (1) my Mysore room (1) My practice (1) My Practice. (1) My very old practice videos (1) My Vinyasa Yoga practice Book. (1) My workshops (3) My year in posts (7) Mysore (3) Mysore dream (1) Mysore in Maidenhead (1) Mysore Magic Yoga At The Source (1) Mysore map (1) Mysore rule change (1) Mysore sandle soap (1) Mysore shala (2) Mysore Traditions Movie (1) Mysore yoga demonstration 1941 (1) Mysore Yoga Shalas (1) Mysore yoga tradition (1) Mysore? (1) Nada Yoga (1) nagaraya namaha (1) nakrasana (2) namarupa (6) namaskara (1) Nancy Gilgoff (11) natajarasana (1) Natanaga Zhander (1) Nauli (1) Nauli bad for womb? (1) Nauli Kriya (1) navasana to handstand (1) Nespresso (1) Nespresso Pixie (1) NEW BLOG (1) new postures (1) newsletters (40) Nietzsce (1) Nietzsche' (1) Niigata Japan (1) Nike grips (1) Nine bandhas (2) Niralumba sarvangasana (1) niralumba sirsasana (4) niyama (1) No Coffee no prana (1) no hands lotus (1) No merit to speak of (1) No official ashtanga (1) Norfolk Nature reserve (1) Norman Allan (1) norman blair (1) Norman Sjoman (2) Norman Sjoman workshop (1) nostril dominance (1) not about the count (1) Notes to self (7) NYT (1) Object and Objectless Meditation (1) odissi (1) official ashtanga (1) oh my datum (1) OHMME YOGA (2) Old Ashtanga article (1) Old krishnamacharya pictures (1) Old man of hassan (1) old shala (2) old Yoga videos (1) Oleg Flow (1) olympic yoga (1) OM The world of Ashtanga Yogis (1) Omkrasana (1) on blogging (2) on devotion (1) On krishnamacharya (1) On retreats (1) on Series (1) On the meaning of the word yoga (1) on vinyasa (1) on your feet (1) on your feet sequence (1) ondividual ashtanga practice (1) One breath an asana (1) one month chakra bhandasana challenge (2) Only one Ashtanga book (1) opening chant (1) or degenerative joint disease or osteoarthrosis (1) origin of Ashtanga (1) original Ashtanga (3) original ashtanga syllabus (2) Original ashtanga table (1) Original ashtanga vinyasa count (2) original bhagavad gita (1) Original sun salutation (3) original surynamaskara (1) origins of Ashtanga (3) origins of ashtanga. (1) origins of sun salutation (1) Origins of yoga (1) orisgin of Ashtanga (1) Orisginal Ashtanga syllabus (1) Orthodox church (1) Osteoarthritis (1) Osteoarthritis of the spine (1) Outer gazing - Krishnamacharya (1) outtakes (1) overweight (1) oving kindness mantra (1) pachimatanasana (1) Padangustha Dhanurasana (1) Padma mayurasana (1) padmasana (7) padmasana variations (1) painkillers (3) pancha kosha (1) pancha maya (1) paralympics (1) param yoga (1) Paramaguru (2) Paramaguru Sharath R. Jois (1) Paramata (1) parampara (5) Parasarita Padottanasana C (1) Pariṇāma (1) parsva dandasana (2) pasasana (8) paschimottanasana (5) Pashasana (1) pass (1) Patabbhi Jois' nephew (1) patanjali (5) patanjali prayers (1) Patanjali's yoga sutras (1) Pattabhi Jois (37) Pattabhi Jois advanced led A (1) Pattabhi jois Advanced series (1) Pattabhi Jois and Patanjali (1) Pattabhi Jois article (1) Pattabhi Jois asana (1) Pattabhi jois asana photos (1) Pattabhi jois handstand (1) pattabhi Jois interview (2) Pattabhi Jois Led (1) Pattabhi Jois pranayama (1) Pattabhi Jois resources (1) Pattabhi Jois samastithi (1) Pattabhi jois with Krishnamacharya (1) pattabhi Jois. (2) Pattabhi Jois' (1) Pattabhi Jois' pranayama Sequence (1) Pattabhi Jois' Yoga Journal letter (1) Pattabhi joys led primary (1) Paul Gold (1) Paul Harvey (1) peace chants (1) Peg Mulqueen (2) Period (1) Perissa Beach (1) Perter Brooks Mahabharata (1) Pet Cremation (1) Petri Raisanen (2) Petri Räisänen (2) Philippa Asher (2) Philokalia (1) Philosophy (3) Philosophy of Patanjali (1) Phone call (1) phulgenda Sinha (2) Physical Space (1) pinca mayurasana (1) Plagerism (1) Playing flute in asana (1) Pm Modi (1) PM Modi practicing yoga (1) postural yoga practice (1) pottery (1) practice (1) practice guidelines (1) practice report (1) practicing ashtanga at home (1) practicing together (1) Practicing Vinyasa Krama (1) Practicing with Sharath (1) practicing with short arms (1) practicing Yoga at home (1) practicing yoga safely (1) practicing yoga when overweight (1) Prana (1) prana shorts (1) prana vashya yoga (1) pranayama (32) Pranayama : Breath of Yoga (1) Pranayama and meditation (1) Pranayama by Pattabhi Jois (1) Pranayama chant (1) Pranayama chanting meditation (12) pranayama in asana (2) pranayama mantra (3) Pranidhi Varshney (1) prasadana (1) Prashant Iyengar (4) Pratyahara (4) Pregnancy (1) Pregnancy and Ashtanga (1) preparation for yoga (1) press to handstand (18) Presse Medicale 1936 (1) primary (2) Primary and 2nd series together (1) primary coming back. (1) primary manual (1) Primary series (1) Primary series book (1) Primary series practice sheets (1) Problems with Ashtanga (3) proficiency in asana (1) Proficient primary (3) progressing through ashtanga series (1) prolite (1) Pungu kukkutasana (2) puraka (1) Puraka (inhalation) (1) puraka kumbhaka (1) Purna matsyendrasana (8) Purusha (3) Pushpam (1) Questions from krishnamacharya's students (1) Questions to krishnamacharya (1) Quietude (1) R. Sharath Jois (2) Radha (2) Rainbowman (1) Raja Bhoja (1) raja kapotasana (2) Raja yoga (2) Rajah of Aundh (1) rajakapotasana (1) rajas and tamas (1) ram (1) rama Asana (1) Rama Mohana Brahmacari (1) Rama Mohana Brahmacharya (1) Ramamohana Brahmachari (1) Ramamohana Brahmachari' (1) ramaswam's newsletters vol 1 and vol 2 (1) Ramaswami (46) ramaswami chanting (3) Ramaswami in UK (1) Ramaswami Interview (1) Ramaswami newsletters (37) Ramaswami on Krishnamacharya (1) Ramaswami on meditation. (1) Ramaswami pranayama (1) Ramaswami resources (1) Ramaswami teaching (2) ramaswami. (1) Ramaswami's key asana (1) Ramaswami's Newsletters Vol 1-3 for Download (2) Ramaswami's Yoga sutra tutorial (1) Ramaswami's yoga sutras (1) Ramaswamin (1) Ramswami yoga (1) Reading list (1) Recaka (exhalation) (1) recaka kumbhaka (1) recheka (1) recheka kumbhaka (1) Relationships (1) relaxed abdomen mayurasana (1) Religiousness in yoga (1) replacing the mac hard Drive (1) Rethymno (1) Rethymno Ashtanga (1) retread (1) Review (2) reviews (44) Reviews. Kino Macgreggor (2) Richard Freeman (22) richard freeman and Pattabhi Jois (1) Richard Freeman five day intensive (1) Richard Freeman intensive (3) Richard Freeman. (1) Richard Schechner (3) right speech (1) Rilke (1) Rinzai Zen (1) rishi (1) rishi series (5) Rishi Series. (1) Rishi Seris (1) Rishi's (1) Rmaswami (1) Robert thurman (1) role models (1) Roots of Yoga (2) runway posters (1) Runway project (1) Ryan Leier (2) Sadhaka: the yoga of B.K.S. Iyengar (1) Safer yoga practice (1) Sahaj Marg (1) Sahaj Marg Meditation (1) sahanavavati tutorial (1) Saharath (1) Salinger (1) Salutations to the Teacher and the Eternal one (4) Samadhi (1) samakonasana kroukachasana challenge (2) Samaria gorge (1) Samkhya (7) Samkhya krika (1) Samyama (3) sañcāra (1) Sandhinirmocana Sutra (1) sanmukha mudra (1) Sanskrit numbers (1) Santorini (4) Saraswati (1) sarvanagasana (6) sarvangasa (3) sarvangasana (5) sarvangasana preparation (1) sat mukhi mudra (1) satvic (1) Satya murthy (1) savasana (1) Śavasana (1) savasana Ashtanga take rest (1) saxophones (1) say (3) sayanasana (1) Sayasana (1) science of pranayama (1) science pertaining to the Self within. adhyātmavidyā (1) seated (2) Seattle Slyer espresso machine. (1) Seductive ashtanga (1) see my (1) sequences and subroutines. (88) Setu Bandhasana and chakra Bandhasana. (1) seven deadlies (1) seven headstands (1) Shadow yoga (1) shakuhachi (1) Shala (3) Shala practice (2) shala trail run (1) Shandor Remete (3) Shang Yen (1) shanmukha mudra (1) Shanti mantra transcriptions (1) Shanti mantras (1) Sharat (1) Sharath (20) sharath / Jois old Video (1) Sharath Advanced A (1) Sharath conference (2) sharath dwi pada sirsasana (1) Sharath interview (1) Sharath jois (3) Sharath led primary (1) sharath primary DVD (3) Sharath Rangaswamy (1) Sharath Rangaswamy Jois (1) Sharath tour dates (1) Sharath Utkatasana exit (2) Sharath virabhadrasana exit (1) Sharath. (1) Sharath's book (2) Sharath's karandavasana (1) Sharath's led primary at Joisyoga NYC (2) Sharath's new book (1) Sharath's practice. (1) Sharath's pranayama video (1) Sharath's Virabhadrasana video (1) Sharpening japanese knives (1) Shiga (1) Shiga prefecture (1) shirsasana (1) Short Ashtanga practice. (1) shoulder stand (1) shoulder stand vinyasas (3) shoulderstand (6) Shoulderstand variations (1) Shoulderstands. (1) Shri Louise (1) Shribashyam (1) Shubogenzo (1) Sick (1) sick bed practice (1) siddhars (1) siddhis (2) SIKSHA VALLI (1) Silent Illumination (1) simhasana (2) Simon Borg-Oliver (10) Simon Borg-Olivier (8) Simon Borg-Olivier pranayama (2) Simon-Borg Oliver (1) Simple core vinyasa Krama practice (4) Sin salutation with mantras (1) sinha (1) sirsasana (17) Sirsasana (headstand) to Gomukhasana (1) Sirsasana variation (1) Sirsasana variations (1) sirsasana. headstand (1) SIRSHASANA (2) Sirssana (1) Sisrasana (1) sitali (1) sitali pranayama (1) sitali suryabheda nadi shodana (1) Sivananda (1) skilful practice (1) SKPJ (1) Skydiver Felix Baumgartner breaks sound barrier (1) Slow Ashtanga (6) Slow Ashtanga Osaka (1) slow sun salutation (1) Slowed down 2nd series (1) Slowed down Primary series (1) sma konasana (1) Soap opera practice (1) Sofia Xirotiri (1) SOHAM (1) Sonia Nelson (1) Soto zen (1) Space (1) Spinal sequence (1) Spiritual life (1) Spiritual practice? Yoga philosophy (1) Splashtanga (1) splits (1) spondylosis. Suryanamascara (1) Sri K Pattabhi Jois (8) Sri K. Pattabhi Jois (3) Sri k. Pattabhi Jois memorial (1) Sri K. Pattabhi Jois' legacy (2) SRI T K SRIBHASHYAM (3) Sri TK Sribhashyam (2) Sri. K. Pattabhi Jois (1) Sribashyam sri sribashyam (1) SRIBHASHYAM (1) Srivatsa Ramaswami (56) Srivatsa Ramaswami Story time (1) Srivatsa ramaswami. (2) Srivatsa Ramaswami's (1) Srivatsan (1) steadiness and comfort ( sthhira and sukha). (1) Stillpoint yoga (3) Stoic (1) stoicism (1) stopping yoga clothes from smelling. (1) Straight leg jump through (10) Straight leg jump through. (1) studying with krishnamacharya (1) Subject/Object (1) Subroutines. (2) Subtle body (2) Summary Yoga sutras (1) Sun salitation variations (1) Sun salutation (5) sun salutation mantras (2) sun salutation to directions. (1) sun salutation with mantra (1) Sun salutation with mantras (2) sun salutation with mantras. Suryanamaskara (1) super moon (1) Superman (1) supine (2) Supine sequence (2) supine Subroutines (18) Supoine (1) supra trivikramasana (1) supta kurmasana (8) supta kurmasana Bhuja Dandasana (1) Supta Vajrasana (8) Suptapada Parsvangushtasana (1) Suptaparsva paddanguthasana (1) Surf guitar medley (1) Surrender (3) sury namaskara with mantras (1) surya namaskar (1) suryanamakara (1) Suryanamakara with mantras (1) Suryanamaskara (2) Suryanamaskara with mantras (1) surynamaskara (1) Surynamaskara practice sheet (2) surynamaskara with mantras (1) Suy namaskara (1) svanasanas (1) Swami Bua (1) Swami Hariharananda Aranya (2) Swara yoga (1) Sweat and kidney stones (1) Sweaty practice (1) T. K. Shribashyam (4) T. K. Sribashyam (1) T. Krishnamacharya (1) T.K. Sribhashyam (2) Table of asana (2) Taboo (1) Taḍagī Mudra (1) tadasana (5) Taittiriya Upanishad (2) TAN postures (1) Tantric Yoga (1) tapas (2) tatakamudra (2) tatkamudra (1) tatkamudra. (1) tattvas samkhya (1) teacher training (1) Teaching (4) Teaching Ashtanga (2) teaching first vinyasa krama Class (1) teaching yoga Adjusting asana (2) ten breaths in each asana (1) ten second inhale (1) Teos Bernard (1) textual support for kumbhaka in asana (1) The 'Original' Ashtanga yoga Syllabus given to Nancy Gilgoff and David Williams by Sri K Pattabhi Jois in 1974 Mysore (2) The Art of Ashtanga vinyasa (1) the asana before the asana (1) The Ashtanga Key (1) The Ashtanga Yoga Center (1) the breath (2) The Breath of Yoga (1) The breathing God (4) The Complete Ashtanga Yoga Syllabus demonstrated by David Williams (2) The Complete Book of Vinyasa Yoga : Subroutines page numbers (1) The Four Immeasurables (1) the Gita as it was (1) The Indian Review (1) The Jesus prayer (1) THE KALAMA SUTRA (1) The Kumar brothers Vijay Kumar (1) The looting of Yoga (1) the Original gita (3) the Original Yoga Sutras (2) The power of Ashtanga yoga (1) The power of Yoga. (1) The practice place (1) The Purnacarya (1) the purpose of yoga postures (1) the purusha sutra (1) the Science of yoga it's risks and rewards (1) The Shala (1) the Source (2) The Spine (3) The Time-Being (1) The Viniyoga letter (1) The vinyasa count (1) The way back (1) The yoga of breath (1) The yoga Podcast (3) thinking of giving up Ashtanga (1) This is yoga 1941 (1) This is yoga life magazine (1) three gunas (3) Three postures (1) tibet (1) tic tac (10) tic tock (9) tick tocks (5) tictac (2) tictac viparita chakrasana (1) Tim Feldmann (1) Tim Miller (9) Tirieng Mukha Eka Pada Paschimattanasana (1) Tirumular Thirumandiram (1) Tiryangamukha ekapada pascimottanasana (1) Titchwell (1) Titibhasana (1) tittibasana (1) tittibhasana (2) TK Shribhsyam (1) TK Sribashyam (1) TKV Desikachar (3) tolasana (1) Tolstoy (1) Tolstoyism (1) Tom Sewell (1) towards karandavasana (1) tradition (3) traditional Ashtanga (1) traditional ashtanga vinyasa (1) traditional yoga (1) Tranquilo (1) transitions (2) Translate (1) Trataka (1) travel (1) Trayumbakum mantra (1) triangamukha Uttanasana (1) trigger point therapy (1) Trikonasana (1) trying yoga (1) tsunami (1) tucking the tailbone. (1) Tudor-Jones (1) tunas (1) tutorial (1) uddiyana bandha (2) Uddiyana bandha in asana (1) uddiyana kriya (1) uddiyana mudra Kino (1) Uji (1) ujjayi (3) underwater yoga (1) unsupported headstand (1) unsupported headstands (2) Upanishads (2) upavishta konasana (1) Urdhava Dhanurasana (2) urdhva dhanurasana (2) Urdhva Kukkutasana (2) Urdhvamukhasvanasana (2) ushtrasana (1) ustrasana (1) Uthpluthi (1) Utkatasana (2) Utkatasana lift (1) utpluthi (1) uttana mayurasana (1) uttanha Shalabhasana (1) Uttarkashi (1) Utthita Hasta Padangusthasana (1) utthita parsvakonasana (1) Uttihita Padangustasa (1) Vairagya (1) vajrasana (3) Vajrasana sequence (1) Valencia Krishnamacharya workshop (2) Valencia workshop (1) vamana Rishi (1) varying allegations of sexual (1) vashitasana (1) vatayanasana (2) vatyanasana (1) Vayu (1) Vayu Siddhi (1) vayus (1) Vedanta (1) vedic peace chants (1) Veena (1) Vegetarian (1) vegetarian burger (1) Vegetarian Minestrone (2) Vibrem five finger shoes (1) Vicarious Yoga (1) Vidyas (1) Vinay Kumar (2) Vinya Kumnar (1) Vinyasa (7) Vinyasa count (3) Vinyasa Krama (40) Vinyasa Krama 200HR TT program (4) vinyasa krama and pregnancy (1) Vinyasa Krama backbending. (1) vinyasa krama daily practice (6) Vinyasa Krama headstands (1) Vinyasa Krama Individual Asana sequences (1) Vinyasa Krama inverted sequence (1) Vinyasa Krama lotus sequence (2) Vinyasa Krama Practice Book (2) Vinyasa Krama Practice Manual (1) Vinyasa Krama practice routine (4) Vinyasa Krama practice sheets (3) Vinyasa Krama prayer (1) Vinyasa Krama Sister blog (1) Vinyasa krama slideshows (1) Vinyasa Krama speeded up Ashtanga slowed down (1) Vinyasa Krama supine sequence (1) Vinyasa krama Teacher training (2) vinyasa krama ten day practice routine (1) Vinyasa Krama triangle subroutines (7) vinyasa krama tt course (2) vinyasa krama videos (1) Vinyasa Krama Yoga Osaka (1) Vinyasa Krama yoga Teacher Training program (1) Vinyasa Yoga (1) Vinyasa Yoga for Youth (1) Vinyasa Yoga practice book (1) VINYASA YOGA PRACTICE BOOK 2ND ED. (1) viparita chakrasana (13) viparita dandasana (3) Viparita Salabhasana (4) vipassana (1) vipraita salambhasana (1) Virabhadrasana (1) Virabhadrasana lift (1) Viranchyasana (3) Viranchyasana A (2) Viranchyasana B (1) Virasana (1) Visesha vinyasa (1) Visvamitrasana (1) Vital points (1) VK arm balance series (1) VK Asymmetric seated sequence (8) VK Bow sequence (2) VK Inverted sequence (2) VK Lotus sequence (2) Vk Meditative poses sequence (1) VK On one leg sequence (9) VK On your feet sequence (5) VK Seated Sequence (10) VK supine sequence (5) Vrischikasana (1) Vrschikasana (1) wabi wabi (1) waht is a Mysore room (1) Warrior stance (1) Washer Woman's syndrome (1) Washing yoga clothes (1) washing yoga towels (1) Watching guruji practice (1) waterproof iPad (1) Way of the pilgrim (1) Whast is Mysore style (1) What I believe (1) What is Ashtanga (1) What is Ashtanga really (2) What is Ashtanga? (1) What is yoga (2) What is Yoga to me (1) What's changed in Ashtanga (2) What's in a name (1) What's not wrong with Ashtanga (1) When I'm laid in the Earth. (1) Where to practice yoga (1) Why meditation (1) why practice mudras. (1) Why practice yoga (1) why rest on moon days (1) Why Yoga (1) wide angle lens (1) Wild Yogi magazine (1) Wildyogi (1) William j Broad (1) willing suspension of disbelief (1) Winnipeg Yoga Shala Canada (1) winter clothing (1) Winter practice (2) Woman and Ashtanga (1) Woman and Yoga (1) Workshop (1) workshop. (1) workshops (1) Wrist pain in Ashtanga (1) Wyatt (2) Wyatt Denney (3) yama (1) yama niyama (5) yamas and niyamas (1) Yamini Murthanna (1) Yamini Muthanna (1) Yoga (4) Yoga Anatomy (1) Yoga and aeging (1) yoga and ageing (1) Yoga and blood circulation (1) yoga and Diet (1) Yoga and modern medicine (1) Yoga and Motherhood (1) Yoga and Osteoporosis (1) Yoga and pregnancy (4) yoga and Spinal health (1) yoga and Sport (1) Yoga and superheros (1) Yoga and the Spine (1) Yoga and weight (1) Yoga and Women (1) Yoga as it was (1) yoga as sport (1) Yoga bibliography (1) yoga bloopers (2) Yoga Body (3) yoga bookshelf (1) Yoga bookshelves (1) Yoga Campus (1) yoga class size (1) Yoga Dandasana (1) Yoga for Diabetes (1) Yoga for joints (1) Yoga for the three stages of life (4) Yoga for women (1) Yoga for youth (1) Yoga Fundamentals course (1) YOGA GLOSSARY (1) Yoga Gurandam (1) Yoga History (1) Yoga in Britain (1) Yoga in post war Britain (1) yoga in schools (1) Yoga in the west (1) Yoga in UK (1) yoga is not antithought (1) Yoga Journal (2) Yoga Korunta (8) yoga korunti (1) Yoga Makaranda (22) Yoga makaranda ( part II) (1) Yoga Makaranda asana (1) Yoga makaranda asana list (1) Yoga Makaranda part 2 (1) Yoga Makaranda Part II (2) Yoga makaranda translation. (1) yoga makaranda. (1) Yoga mala (1) Yoga mat bags (2) Yoga mat bags from recycled Kimono's (1) Yoga matbags from recycled kimono material (1) Yoga Meditation (4) Yoga Mela Kripula (1) Yoga mudra (1) yoga mudras (1) Yoga Nidra (1) yoga of action (1) yoga of motion (1) Yoga of the Yogi (1) Yoga on film (1) Yoga on Santorini (1) Yoga Philosophy (7) Yoga Philosophy of Patanjali (2) Yoga raading list (1) yoga rahasya (1) Yoga Rainbow festival (6) Yoga reading list (1) Yoga Science (1) yoga selfies (1) Yoga sex scandals (1) Yoga shorts review (2) yoga Styles (1) Yoga sutra 1:33 (1) Yoga sutra chanted (1) Yoga Sutras (14) Yoga Sutras II-49 (1) Yoga Sutras in plain English (1) Yoga Sutras transliteration (1) Yoga Taravali (1) yoga taravali chant (1) Yoga teacher training. (1) Yoga Therapy (2) Yoga therapy articles (1) Yoga Therapy for Children with Special Needs (2) Yoga tradition of the Mysore palace (1) Yoga Unveiled (1) Yoga Vasistha (1) Yoga Workshop (1) Yoga Workshop USA (1) Yoga yajnavalkya (1) Yoga Zagreb Croatia (1) Yoga: Tradition in the Eyes of Modernity (1) yoga's loss of meaning (1) Yoga's loss of purpose (1) Yoga=Addiction? (1) Yogacarya Krishnamacharya - The Purnacarya (2) Yogacarya Krishnamacharya - The Purnacarya. Edited by Mala (1) YogaGlo (1) Yogakriyas (1) Yogamatters (2) Yoganidrasana (1) Yogāsana-Jaina (1) Yogasanagalu (44) Yogasanagalu asana list (1) yogasanagalu translation (5) Yogasanagalu. (1) Yogasanagalua (1) Yogasynergy (1) Yogavataranam (1) Yogayajnavalkya (1) Yogeshwara Ramamohana Brahmachari (1) Youtube videos (1) YS I:14 (1) Yurt Norfolk camping (1) Yvonne Millerand (2) Yyvonne milerand (1) Zen Bones. Centering practice (1) zen circles (1) Zen Flesh (1) Zen training (1) Zoë Slatoff-Ponté (1)

A Reminder

from Kalama sutra, translation from the Pali by Bhikkhu Bodhi This blog included.

"So, as I said, Kalamas: 'Don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, "This contemplative is our teacher." When you know for yourselves that, "These qualities are unskillful; these qualities are blameworthy; these qualities are criticized by the wise; these qualities, when adopted & carried out, lead to harm & to suffering" — then you should abandon them.' Thus was it said. And in reference to this was it said.

"Now, Kalamas, don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, 'This contemplative is our teacher.' When you know for yourselves that, 'These qualities are skillful; these qualities are blameless; these qualities are praised by the wise; these qualities, when adopted & carried out, lead to welfare & to happiness' — then you should enter & remain in them. Buddha - Kalama Sutta
Creative Commons License
Ashtanga Vinyasa yoga at home by Anthony Grim Hall is licensed under a Creative Commons Attribution 3.0 Unported License.
Permissions beyond the scope of this license may be available at http://grimmly2007.blogspot.co.uk/.