|Below: Manju on Advanced series|
See the earlier posts (links at bottom of post) for the sketchy notes from Monday the full transcription from Tuesday, sketchy notes from Wednesday and full transcription from Thursday.
I've decided to include a video again from an EARLIER workshop. Listening to the recordings of our workshop in Crete while transcribing I have Manju's voice, his relaxed manner so clear in my head. Hopefully if you watch this video before reading the transcript you'll hear Manju's voice more clearly yourselves as you read the following transcription.
MJ: is Manju Jois,
Me: is Myself
Q: are questions from others on the course
|Manju had cooked some amazing food for us a couple of nights before, this is only part of it. took him less than an hour although we helped with some of the prep.|
MJ: Next time I come back I'm planning on doing a cooking class too....we'll rent a kitchen... I'll come with a cooking kit, pans, German knives...
Next year I'll swamp him with pranayama and Philosophy questions, watch this space : )
|Manju says the forehead should be down in supta Kurmasana|
|Forehead down in Yoga mudra|
|Forehead to the knee ( as in the name of the asana) in Ardhabadhapadmapaschimottanasana|
It was actually very very nice to watch him do that (practice).
Manju Jois TT Pt 1 0f 4 : Photo preview: Manju's Workshop in Rethymno, Crete
Manju Jois TT pt 2 of 4 : Ashtanga Adjustments ?
Manju Jois TT pt 3 of 4 : Practice
Manju TT Crete pt 4a of 4 : Q and A - Development of the Ashtanga series etc.
Manju Jois TT course Pt4b of 4 : Questions and Answers - Rishi series? When to practice? Why 'females' shouldn't do Advanced series? When did SKPJ write Yoga Mala etc.