Organised by Scott Johnson Stillpoint Yoga,
Thank you to Scott for the invitation to come and present my original Krishnamacharya Ashtanga and Vinyasa Krama workshop at home in London. pleasure to have tohe opportunity to work with my friend Mick who gave a presentation on health and Kumbhaka as part of the workshop.
see his guest post
CASE STUDY: "The Benefits of employing Kumbhaka (retaining the breath in or out) during Asana." Guest post by Mick lawton
Thank you to Andy Gill for the excellent photo's.