|Krishnamacharya, Yoga Makaranda Mysore, 1934|
|krishnamacharya: Screenshots from 1938 footage below|
|from Yoga Makaranda 1934, Mysore|
|Yoga Makaranda, 1934, Mysore|
|Pictures above from the 4th edition of Yogasanagalu (originally published 1941) when these pictures of Krishnamacharya in his 80s practicing shoulder stand variations were added to the text.|
Practice sheets from my book Complete Vinyasa Yoga Home Practice book which includes hints, tips and cautions for each subroutine. (available from Free Downloads at the top of the blog or from Amazon).
It was pointed out to me that the pictures in previous sheet full sequence sheet were too small so here are the individual Shoulder stand subroutines that make up the sarvangasana sequence, the second part of the supine sequence shown in the video above. Click to enlarge