A Krishnamacharya, Manju Jois and Richard Freeman inspired, Simon Borg-Olivier informed, slightly Vinyasa Krama modified, soft, slow, half Primary/half Second Series Ashtanga Yoga practice. Formally titled: Ashtanga Jump back... at Home.
Based on Krishnamacharya's Yoga Makaranda (Mysore 1934), Yogasanagalu (Mysore 1941) Patabbhi Jois' Yoga Mala
and Krishnamacharya's later teaching as presented by Srivatsa Ramaswami's as Vinyasa Krama.
The Blog title poster above forms part of a series of posters I made up for a book, 'Krishnamacharya's original Ashtanga Yoga', based on the public domain translation from the Tamil edition of Krishnamacharya's Yoga Makaranda (Mysore 1934) . It's available for free on my Free Downloads page above. There is a print edition on Lulu.com ( Note: It's best to buy it in print from Lulu as I can reduce the price down almost to cost rather than on Amazon where I have less control of pricing.
On Sunday it was a great pleasure to be back in Leamington Spa at Digby's Stonemonkey studio and cafe, something to do perhaps with going back to a place, meeting up with some who had attended my workshop there earlier in the year, seeing Digby, Maddy and Michelle again and just the general atmosphere of the shala, where so many knew each other and any ice easily broken in the cafe upstairs. Digby makes a mean espresso too which always helps.
Being a follow up workshop we were able to review what we'd looked at earlier in the year as well as cover a little more ground. We looked more closely at the second half of Krishnamacharya's primary group asana as well as at another Vinyasa Krama sequence.
from Kalama sutra, translation from the Pali by Bhikkhu Bodhi This blog included.
"So, as I said, Kalamas: 'Don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, "This contemplative is our teacher." When you know for yourselves that, "These qualities are unskillful; these qualities are blameworthy; these qualities are criticized by the wise; these qualities, when adopted & carried out, lead to harm & to suffering" — then you should abandon them.' Thus was it said. And in reference to this was it said.
"Now, Kalamas, don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, 'This contemplative is our teacher.' When you know for yourselves that, 'These qualities are skillful; these qualities are blameless; these qualities are praised by the wise; these qualities, when adopted & carried out, lead to welfare & to happiness' — then you should enter & remain in them. Buddha - Kalama Sutta