Saturday 14th November, 2.00-5.00pm
VINYASA KRAMA WORKSHOP- AN INTEGRATED PRACTICE
On Saturday I gave a three hour intro class/workshop on Vinyasa Krama at Indabayoga in Marylebone, London. Nice space and such a pleasure to have some attend who had been to Ramaswami's workshop in the summer. Thank you to Olga for organising it at such short notice.
The pictures below are of the Krishnamacharya approach to the asana that make up the vinyasa to and from seated asana, five to ten breaths in each (also of course those asana that make up the sun salutation).