Practice, today feels a little like this
but used to feel like....
A Primary and Middle group asana practice along the lines of...
is probably about right (for me personally).
''The cadences and everything disappeared, but the flavour remained. You can recognise it as eighteenth-century music; but it's suddenly brilliant in a new way. It is because each sound vibrates from itself, not from a theory.'' John Cage
Advanced reminded me a little of Calder ( in a good way).