Ridgie didge mini tutorials from Mathew Sweeney for Love Yoga Anatomy. Love the tone of these, just couple of mates talking them through on a patio minus a couple of tinnies.
The first two are from Matthew's YouTube channel, the second two of the same series of mini workshops is from the Love Yoga Anatomy Channel, they have a Mini workshop series by several teacher there that I hadn't noticed before (click on the 'watch on youtube' option in the bottom left of each video.
If you happen to make a pigs bum of trying these out and get some wrist strain check out my next post on avoiding and overcoming said strain.
Ashtanga wrist issues and therapy: Gymnasts Wrist or Washer Woman's syndrome overcome with Trigger Therapy