Sirsasana, no variations.
twenty five breaths,
two breaths a minute.
10 sec. Inhalation
5 sec. kumbhaka
10 sec. Exhalation
5 sec. Kumbhaka
1. Start with slowing the breath down to 8-10 seconds for inhalation and the same for exhalation.
2. Add 2 second kumbhaka (breath retention) after inhalation (can't employ full jalandhara bandha here with the chin lock so instead, swallow at the end of inhalation to close throat.
3. Once 5 second kumbhaka is comfortable introduce 2 sec kumbhaka after exhalation with Mula and Uddiyana bandha- build up to five second.
Followed by ten minutes of variations in Sirsasana with appropriate breathing.
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