Ashtanga : Inappropriate Adjustments/Sexual abuse.

Update May 2018

Many will feel, justifiably (see note), that the expression 'inappropriately touched' does not go far enough in acknowledging the sexual abuse committed by Manju's father Pattabhi Jois upon a number of his students, but this still strikes me as a remarkable statement from a son regarding his father and is surely a welcome first step from the Jois family. Hopefully it will also lead to more general acceptance of the abuse that took place and more compassion for those who experienced it directly. 

I also feel that this is an acknowledgement that shouldn't be lost in an fb timeline but should at some point be turned into a letter addressed to those Manju acknowledges here, perhaps posted on his website as well as something similar on the KPJAYI websites.

"My humble apology to those women who have been inappropriately touched by my father I am sorry to hear about it.you have all my support.
Much love to all". Manju Pattabhi Jois

*"Sexual abuse is unwanted sexual activity, with perpetrators using force, making threats or taking advantage of victims not able to give consent. Most victims and perpetrators know each other. Immediate reactions to sexual abuse include shock, fear or disbelief. Long-term symptoms include anxiety, fear or post-traumatic stress disorder. While efforts to treat sex offenders remain unpromising, psychological interventions for survivors — especially group therapy — appears effective". Adapted from the Encyclopedia of Psychology 

-----------------------------------------------------------------------------------------------------



Given that I have promoted Ashtanga for the last ten years on this blog, I don't feel I can justify not sharing the links below, both here and on my Patabbhi Jois Resource page. 

That said, this blog is about HOME practice, Krishnamacharya's approach to asana and the context in which he placed it. Assists, Adjustments, Mysore have little to do with home practice, the practice, I believe, stands on it's own. 

I am of course still grateful to Pattabhi Jois for passing along his teachers teaching, just as I am to all other teacher's and practitioners. Every morning I include in my 'prayers', before practice....

"Thank you all teachers and practitioners, past and present, for bringing me to and maintaining me in this practice."


Krishnamacharya suggested that we should look to our own spiritual traditions and languages rather than confuse ourselves with others (Ramaswami), for me that is Greece and Rome rather than India, Latin and Greek rather than Sanskrit.


***
Update April 2018 - from my fb post

“Jois’s host for the Hawaii event asked not to be identified but did tell me about the incident. After hearing about the behaviour that was taking place in class, the host intervened by calling a meeting with Jois, his daughter, Saraswathi Rangaswamy, and his grandson, Sharath Rangaswamy (who’s known more commonly as Sharath Jois). Saraswathi and Sharath often travelled with Jois and are now the lead teachers of his shala in Mysuru, now called the K. Pattabhi Jois Ashtanga Yoga Institute. Today, the Ashtanga community calls Sharath “Paramaguru,” a name that implies he now holds his grandfather’s “lineage”—a putative combination of ancient techniques and inherited authority. “It was not my intention to shame him,” the host wrote in an email, referring to Jois. “But to delicately inform him that in the West, such behavior could result in a law suit.”
The host writes that Saraswathi interjected: “‘Not just the West, but anywhere!’” Sharath, the host adds, then said that if Jois continued such behaviour, he would not teach with his grandfather anymore. (The Walrus has reached out to Sharath multiple times about these allegations and his response to them. He has yet to comment.) Up until then, it had been an accepted practice for Jois to squeeze the buttocks of women who lined up to greet him after every class and kiss them on the lips. According to the host, this behaviour stopped after that confrontation and Sharath and Saraswathi no longer allowed Jois to say goodbye to practitioners at the end of class.”

Matthew Remski isn't someone I tend to read but this article is too important I feel, for the testimony of the nine woman abused by Pattabhi Jois, skip past the narrator perhaps to the actual accounts, as I have done in the appendix to this post.


*

My Initial Response to Karen Rain’s Interview About Sexual Abuse - Gregor Maehle

I’m posting here with a heavy heart the full transcript of Matthew Remski’s interview with Karen Rain.

www.matthewremski.com/…/karen-rain-speaks-about-pattabhi-j…/

Matthew forwarded me the interview last night and I read the first half then but couldn’t continue because I found it too distressing. I lay in bed for a long time and reflected, a process that continued through the night and in half daze this morning when reading the rest. I have known Karen as Karen Haberman and have practised close to her for around 10 or 11 months through 1996 and 1997 in KP Jois little Lakshmipuram studio. I will address you, Karen, now directly and will get Matthew to forward you my response.

I want to thank you for coming out with your story. I was trying through the night to remember how close your mat must have been to mine. The old shala held 12 mats and my spot was front row, left corner in the 4:30am time slot. Sharath’s spot was front right and I think you practised next to him. This would have placed your mat about 3 metres maximum from mine. I am completely shocked that you had to go through all of this a few metres away from me and I was ignorant of it. I am deeply sorry.

I am asking myself how I could not notice the extent to which these things were going on. I didn’t initially. We all focussed on our drishti (focal point) and practised as if the devil was breathing down our necks, literally. But I remember at some point I performed a twist, while KP Jois adjusted the girl next to me in drop backs. When I spun around I saw what looked to me like him grabbing her buttocks and rubbing himself against her while he stood between her legs and she was back arching. I was totally shocked. After practise I approached her, told her that I saw what happened and that I was happy to accompany and support her if she wanted to take it up with him. I remember to this day her clarity and steely determination in her eyes when she looked straight at me and said with a smile, “Forget about it. That did not happen. You are making it up”.

I had two similar smaller occurrences when the girls in question simply smiled at me, shook their heads and walked on. At that point I decided that I must have hallucinated or made things up or maybe it was my ego or deviant nature that projected my own problems on the guru. I’m deeply and truthfully sorry. I’m sorry that you, and other women had to go through all of this and that I was so close to you and didn’t know nor did I feel what was going on in you. I should have trusted in my intuition and pursued that until it would blow up in some form or another. In my lack of action, I made myself complicit.

At this point, after having read in the wake of MeToo so many accounts of sexual abuse by women conducted by men, I feel an almost primal shame of being male. I totally agree with you, Karen, that sexual abuse is not about sex. It is a ritual of domination. How much of that have men done to women through the ages. I think it behoves all us men to start treating women with more respect.

Reflecting back now on Mysuru (new de-colonialized name for Mysore) it was a classic example of The Emperor and His New Clothes. The whole story was hidden in plain sight. I made a few attempts to discuss these things with senior teachers (I was a newie then and didn’t practise enough series to be taken seriously) but the response was usually along the lines of “Do your practice and all is coming” or “Yoga is 99% practice and 1% theory”. I think I’ll spew if I hear those sentences once more. Questioning the guru was certainly considered theory.

During my last stay in Mysuru in 1999 I shared all of my doubts with a friend. I talked to her about the process of projection, about idealizing a person, about giving up one’s power, hypnotizing oneself into beliefs and finally about taking self-responsibility. She said to me, “What you say sounds much too difficult and tiring. I just want to totally surrender to a person that fixes all my problems in return”. I think these really sums up the crux of the matter nicely. I realized then that I was a member of a cult. Shortly thereafter I packed up and left.

Again, I am really sorry that all of this happened and that it damaged you and other women so much. Again, I’m sorry that I did not do enough to protect you and the others. I want to contribute to your healing by providing a safe space in which you can come forward and express all this. I will continue to post on my media and blog all new revelations in this matter. I also want to thank and acknowledge Anneke Lucas who apparently was the whistle blower on this affair. That must have been really scary to be the first person. Braver than I was.

I would like also to thank you, Karen, for being so clear in your interview what constitutes assault and going through all the intellectualizations and rationalisations, that are trying to explain KP Jois behaviour away. I hope that we as a movement, the Ashtanga culture, can stop doing that and be truthful about what happened. I hope that we can show that we are more than a cult. And I believe we are or should I say that we can become that?

Now here I am talking about providing a safe space where you can heal but I have to actually thank you for providing a safe space to me where I can come out.

The year when you left, 1998, I wasn’t there. I came back in 1999 for a short period with unstable knees. My knees were getting better at the time and I could again do most of my practise. I shared my knee problem with Sharath Jois (then R. Sharath) and asked to be adjusted gently or not at all. In the coming weeks Sharath almost daily mounted me in Baddha Konasana by standing on both my knees with his full body weight. As he stepped up forcefully from behind, he found it hard to catch his balance and had to hold on to my shoulders to not fall over me. For a few moments he swung back and forth on my knees and it felt as if he was grinding them to dust.

After the first day my knees were swelling to the size of footballs and I could hardly walk. Somehow, I thought the guru knows better and knows my body better than I (where did I get that idea from?) and I kept coming back for more. My knees were really saved by a senior teacher who came around to me and said, “Do not go back into that room! They don’t know what they are doing! If you don’t take responsibility for your body, you will end up in a wheelchair!” There was somehow an implied knowledge of that but nobody spoke out. I left Mysuru shortly thereafter and never went back to practice in the Jois shala. I am glad that I strongly advised any of my students not to go there.

I am not writing that with any resentment. I have forgiven Sharath long ago. After years of healing my knees came good and I have a well-going daily Ashtanga practice 20 years on. The reason why I’m writing this is because there is still an emperor with no clothes in Mysuru. I think an apology should be issued by the Jois family for sexual assault and violating adjustments. More importantly I think there needs to be a disclaimer that Sharath has any form of guru status, that he knows our bodies better than we do. Let’s stop projecting our power on gurus and let’s cease worshipping people who insist on passing on knowledge and especially sacred knowledge in vertical relationships. That doesn’t work anymore (did it ever?).

As all these things are being revealed the cult-like, fundamentalist tendencies in Ashtanga Yoga have only increased. More than ever one person defines exactly what is correct practice. Even just recently Sharath has accepted the title parama guru, claiming the fact that he is the only true representative of an ancient lineage and the only person to authorize teachers, etc. I am concerned that the wool is still being pulled over the eyes of young, unsuspecting people. To my knowledge the title was actually conferred to him by a Western senior teacher. The bogus-parampara juggernaut is still being propelled forward. Karen, you have brilliantly explored the issue of complicity in your interview, so I need not embark here on the issue.

And the cover-up is still going on. In the last 24 hours I have hear from several sides that the video showing KP Jois sexually assaulting and adjusting violently students has been taken down several times by petitions of Jois followers. This has to stop. The cover-up has to stop and what has been done has to be owned. What we need here is a Truth and Reconciliation process and it needs to start with the truth. And not with cover-up.

Until that has been done and apologies have been made a call to boycott the Jois shalas in Mysore is only fair. Also, those who are still touching the feet of that emperor without clothes should think whether they are not continuing that trajectory of power transfer that leads to unhealthy relationships and abuse.

One woman commenting on my last post signed off with #gurufreezone. I have not explored that link but after all that has happened I think we need to make modern Ashtanga Yoga a guru free zone. Let’s be a collective of equals in which any form of teaching is not handed down in vertical relationships and where gurus can do as they please. Let’s turn modern Ashtanga Yoga into a collective of equals where teachers are mere facilitators and servants of growth for students. Let’s take our power back and stop projecting it on people who are as flawed as we all are.

PS This post is only a fragment of what needs to be said but I hope to be addressing all that later down the track. Thanks to all of you who commented on my initial post of M. Remski’s article. I found them very valuable and will continue to read all.  

Gregor Maehle 


Also this month, from Gregor's wife Monica

An this follow up from Monica...


***


December 2017 - Update to my Pattabhi Jois Resource page

The response below to allegations of assault ('fondling and unwanted sexual touching') against Pattabhi Jois strike me as merely a start, work in progress...


See this article from Mary Taylor and Richard Freeman


"In fact, it is well documented that my own teacher, Sri. K. Pattabhi Jois, (whom I love dearly) had certain “adjustments” that he gave to female students that were sexually invasive and inappropriate...."

and a follow up piece


Note: I provide the link above for Karen's comments/response rather than for the writer of the articles treatment of those comments. See too Karen's discussion with Jan Peters (12/12/17) on the later's recent public post. 


Karen has collected her posts on this here

Karen Rain: Ashtanga Yoga and #MeToo








  • Yoga and #MeToo: Toward A Culture With Zero Tolerance For Sexual Assault
  • Actionable Steps Toward Restorative Justice
  • When ‘I Believe You’ Is Not Enough
  • Ashtanga Cooperative
  • A Step Forward


    Also, the best article I've read on this thus far

    Panic and Emptiness - Ashtanga yoga Northampton

    and this detailed, careful treatment of the issue from Kino McGregor today (27th December 2017).

    Update: A disappointing interview with Kino on the topic here however.
    https://www.jbrownyoga.com/yoga-talks-podcast/2018/4/kino-macgregor

    Look out too for Greg Nardi's response on facebook on the 18th December 

    also see

    Why The Abused Don't Speak Up - Anneke Lucas


    and this

    http://www.insideowl.com/2018/01/07/voice/

    ***

    Update 1- Jan 2018
    I hear this week that Sharath has addressed the issue in conference at least in Mysore, indicating that his Grandfather, Pattabhi Jois, acted wrongly and that there was an obligation to speak out. As yet there are no more details or an official statement.


    Update 2 - Feb. 2018

    Note: On whether Sharath should apologies for his grandfather's behaviour? 
    It strikes me as more the case that the KPJAYI, as an organization, should acknowledge publicly (on their website rather than relatively privately in a conference ) that Pattabhi Jois acted wrongly, inexcusably, and apologise to those harmed on his behalf rather than treat him as an enlightened yogi every guru purnima, which he clearly wasn't. My understanding is that Sharath and Saraswati were aware of Pattabhi Jois' behaviour  (this then is coming as no shock, no surprise), and while they are said to have tried to stop it, ultimately they effectively allowed the behaviour to continue. If Sharath reserves the right to authorise as well as removed authorised and certified teachers from the KPJAYI list based on his perception of whether these teachers are faithful to the practice and values promoted by the KPJAYI he should surely begin by addressing the actions of it's founder.


    Appendix - April 2018


    Matthew Remski isn't someone I tend to read but this article is too important I feel for the testimony of the nine woman abused by Pattabhi Jois, skip past the narrator perhaps to the actual accounts as I have done here.


    Yoga's Culture of Sexual Abuse: Nine Women Tell Their Stories
    Full article by Matthew Remski here

    The nine testimonies from the article.

    1. Katchie Ananda was thirty-five and living in Boulder, Colorado, when she encountered Jois at a yoga intensive held there in 2000. She told me about being both physically and sexually assaulted by Jois over the span of several days. In one encounter, she says, Jois wrestled her into a deeper standing back bend than she was ready for. Her hands were on her ankles—already an extreme position. Jois moved her hands sharply up to behind her knees until she heard an internal rip. Later, an mri showed a disc herniation, to which she believes Jois contributed.

    During that same event, Jois leaned into her and pressed his groin directly onto hers while she was on her back with both legs behind her head. “I remember registering that this was wrong,” she wrote in a public Facebook post. “But I was also completely absorbed in the sensation of having my hips opened, probably past what they could handle.”

    2. Charlotte Clews’s experience at an event in Boulder followed the same arc. At twenty-seven, Clews was living in Boulder and felt she’d found a home in the yoga community’s athleticism and was progressing toward the most demanding postures. During one practice, Jois tore her hamstring attachment as he stood on her thighs and pushed her torso into a deep forward fold, with her legs open in a wide V. She persisted through the pain until Jois again approached her to hold her steady as she bent over backwards into a series of “drop backs.” He pressed his groin directly against hers as he supported her as she arched up and down. She had never been touched in that way in that posture before.

    Clews tells me that she was trained to believe that pain in practice was irrelevant and that injury was a risk in Ashtanga. But part of her also believed that a “good” student—who properly submitted to the teacher—would not get hurt. The group considered it to be a special honour when Jois assisted them. Clews remembers no impulse to tell her friends about the pain she was in, nor to resist Jois, in part because he was supporting her lumbar spine, which made resistance nearly physically impossible. She says Jois later insisted that she fold her right leg in lotus position despite her ankle being sprained. When she didn’t comply, she says, he aggressively torqued her legs into position and badly reinjured the ankle. It didn’t occur to Clews at the time to blame Jois for the pain, she says. She felt she was choosing the experience.

    3. In November 2017, Karen Rain published a #MeToo statement to her Facebook page. She described being regularly assaulted by Jois between 1994 and 1998. Like other women I spoke with, Rain says that Jois assaulted her when he was adjusting her. In her case, the assaults occurred in various postures, including one in which she was lying on her back with one of her legs pulled up straight alongside her body and with her foot over her head. “He would get on top of me,” she says, “as he did with many women, in the attempt to push our foot down over our head, and he would basically hump me at the same time.”

    4. Marisa Sullivan remembers sitting on the stairs outside the open door of Jois’s shala on her first day in Mysuru in 1997 and seeing him put his hand on a woman’s buttock and stare off blankly into space. She watched, aghast, as he kept pawing the women. As the days stretched into weeks, she commiserated with two other American students who were also appalled. When it was her turn to practise in the room, she was hypervigilant, trying to time her postures to avoid vulnerable positions whenever Jois passed. When he did touch her, she froze.

    But she had also prepared for years for this opportunity, had come a long way from New York City, where she lived, and felt socially invested. “I feared my position in the community if I spoke out,” Sullivan says. “But much more than that—I had lived through sexual abuse at home and my truth was denied. I did not want anyone taking away my truth that the way I and other women were being touched was wrong. I heard too many devotees support Jois’s actions with varying excuses.” She made a choice to stay. “I said, ‘I’m here. I’m just going to dive in. Enough with this questioning.’ I’d always been on the outside of communities.”

    After that moment, she began to let Jois physically adjust her. Suddenly, he began showering Sullivan with attention. She felt that she blossomed. Soon, she would either kiss his feet or bow down at the end of each session. But, a few weeks later, he assaulted her while she was standing in a forward bend, her legs spread wide and her arms raised up and over with her hands reaching toward the floor. First, he pushed her hands to the floor, which she found agonizing. In that position, she was immobilized. Suddenly, she says, Jois walked his fingers over her buttocks, landing on her groin, where he began to move his fingers back and forth over her leotard.

    5. Hawaii-based Michaelle Edwards describes a similar incident that took place in 1990 at an event with Jois on the island of Maui. Edwards was in Paschimottanasana (an intense seated forward fold) when Jois laid down on top of her, pushing her deeper until she could barely breathe. He then reached underneath her hips to use his fingers to grope her. “I was shocked and thought maybe he was confused about what he was doing,” she says. “And then I really felt molested and very uncomfortable to have his weight on me.” Edwards told Jois “no” repeatedly. Then she tried to move him off of her. Finally, she was able to stand, only to see Jois smiling. “He began to call me a ‘bad, bad lady.’” At the end of the class, she saw people treating him “as though he was some kind of deity or enlightened being.”

    6. In 2000, says Anneke Lucas, Jois sexually assaulted her during a yoga intensive in the ballroom of the old Puck Building in downtown Manhattan. Lucas, a New York City–based writer and now the executive director of a non-profit, had come to Ashtanga practice as part of her path to healing after surviving sex trafficking as a child. Jois groped her a few days into the workshop. “I sensed that if I were to respond in public, he would have experienced the humiliation he’d just made me feel. He would be angry, and send me off,” Lucas wrote in an article first published on a prominent New York yoga website in 2010 and reissued in 2016. “I thought I might be banned from my community that had come to feel like home. I felt confused, felt helpless, and held my tongue.”

    7. Michelle Bouvier told me that Jois groped her groin twice at a 2002 event in Encinitas, California. Then twenty-four years old, she remembers at first being shocked and then trying to ignore him by syncing up her energy with that of the older woman beside her. “I thought, ‘This is not really real anymore,’” Bouvier tells me. “[But] if I had thought there was anything spiritual about this scene, that feeling was gone.”

    8. Maya Hammer visited Jois’s Mysuru shala in the late ’90s, at the same time as Sullivan (the two later travelled together). She was twenty-three at the time and living in Kingston, Ontario. Early into her practice at the shala, Jois groped Hammer’s breast. At first, she thought it might have been an accident. By the third day, he was leaning forward into her buttocks and groin region. She was shocked. After a call home to her father, Hammer set out to confront Jois. She told me that he denied groping her, then promised that he wouldn’t keep doing it, and then waffled when she demanded a refund. She stood her ground until he reluctantly fetched $200 in cash from the back room and thrust it at her. She left the shala soon after.

    9. At another event, in 2002, Micki Evslin, who was then fifty-five, attended an event with Jois in Hawaii, where she lives, as part of his American tour that year. Evslin remembers being excited by the prospect of meeting the master. She was in a standing forward fold when she saw Jois’s feet approach from behind. He then penetrated her vagina with his fingers. “He had to use a lot of force,” says Evslin, in order to stretch the fabric of her clothing. Before she could react, Jois moved on down the line of bent-over practitioners.

    "Jois’s host for the Hawaii event (2002) asked not to be identified but did tell me about the incident. After hearing about the behaviour that was taking place in class, the host intervened by calling a meeting with Jois, his daughter, Saraswathi Rangaswamy, and his grandson, Sharath Rangaswamy (who’s known more commonly as Sharath Jois). Saraswathi and Sharath often travelled with Jois and are now the lead teachers of his shala in Mysuru, now called the K. Pattabhi Jois Ashtanga Yoga Institute. Today, the Ashtanga community calls Sharath “Paramaguru,” a name that implies he now holds his grandfather’s “lineage”—a putative combination of ancient techniques and inherited authority. “It was not my intention to shame him,” the host wrote in an email, referring to Jois. “But to delicately inform him that in the West, such behavior could result in a law suit.”

    The host writes that Saraswathi interjected: “‘Not just the West, but anywhere!’” Sharath, the host adds, then said that if Jois continued such behaviour, he would not teach with his grandfather anymore. (The Walrus has reached out to Sharath multiple times about these allegations and his response to them. He has yet to comment.) Up until then, it had been an accepted practice for Jois to squeeze the buttocks of women who lined up to greet him after every class and kiss them on the lips. According to the host, this behaviour stopped after that confrontation and Sharath and Saraswathi no longer allowed Jois to say goodbye to practitioners at the end of class".  

    - Matthew Remski: Yoga's Culture of Sexual Abuse: Nine Women Tell Their Stories


    ***


    I wouldn't normally listen to J Brown's podcast either or to Kino Macgregor for that matter, but I did listen to most of this one (https://www.jbrownyoga.com/yoga-talks-podcast/2018/4/kino-macgregor) and I too was frustrated with Kino's response to Pattabhi Jois' sexual abuse, as I have been to much of the response in the Ashtanga community. This article from Karen Rain, one of the nine contributors in the above article, addresses the problem head on and is important I think,however uncomfortable.

    UPDATE 4th May 2018

    Letter to Karen Rain from Kino Macgregor (posted - public setting - on Kino's fb page)


    Dear Karen Rain

    I am so sorry for the harshness of my words and the inconsiderate statements I made on the J. Brown Podcast. Thank you for calling me out in your recent blog and bringing attention to my failures. At the time of the interview I had not read your extensive first person accounts. I was ill-prepared to speak on this subject and I regret my defensive and dismissive demeanor. While not an excuse, it should be said that I did not expect to speak on this subject and I was a bit taken aback by J.’s questions. Nevertheless, my lack of compassion for your pain goes against everything I believe yoga stands for, that is, the commitment to do no harm. I have harmed you further with my insensitive words and I apologize to you and to all to all the other victims.

    The reality of your experience is devastating, heartbreaking and world-changing. I am personally still trying to process it all and, as a survivor of sexual assault at the hands of a yoga teacher myself, I can truly empathize with how deeply this has impacted and continues to impact you. I am sharing your blog now so that others can hear from you directly:


    You write of the need for Ashtanga Yoga to reinvent itself. Despite your pain, you do not seek to destroy the Ashtanga Yoga system. Thank you for your forgiveness. My hope and prayer is that we, the students and teachers of the Ashtanga Yoga community worldwide, come together to heal this wound and establish a truly safe space for spiritual practice going forward where the awful accounts of abuse that you describe never happen again.

    With love, respect and gratitude,

    Kino

    No comments:

    Post a Comment

    Note: only a member of this blog may post a comment.

    Print

    Labels

    !0 ways ashtanga changed. (1) . Richard freeman Workshop (1) ((% includes theory (1) (OA) (1) ‪#‎proficientprimaryproject‬ (4) %Arabica (1) < manju (1) 10 point way to health (1) 10 second exhalation (2) 10 second inhalation (3) 10 second inhale (1) 10-15 second inhalation/ exhalation (1) 100 years of beatitude (1) 1008 (1) 108 dropbacks (1) 108 dropbacks. (1) 108 sun salutations (1) 17 meanings of yoga (1) 2000 asana (1) 21 Things to know before starting an ashtanga practice (1) 21st century yoga (1) 2nd series (4) 2nd series headstands (1) 2nd series list (1) 3rd edition Vinyasa Krama Practice Book (2) 3rd series (18) 4th series (4) 5% theory (1) 7 deadlies. (1) 80 rounds Pranayama (1) 84 key asana (1) 95% practice (1) 99%practice 1% theory (1) A. G. Mohan (2) A.G. Mohhan (1) Abernathy butter (1) aches and pains (1) Achieving full lotus. (1) acro yoga (1) active movement (2) Acupuncture (1) adhomukha padmasana (1) adhomukha svanasanas (1) Adi Shankara (1) Adjusting (3) Adjusting postures. (1) Adjustments (1) Adjustments/assists (1) Advaita (1) Advanced A (6) Advanced A B C D list (1) Advanced asana (1) Advanced Ashtanga (2) Advanced Ashtanga demonstration (1) Advanced Ashtanga. Advanced asana (1) advanced B (3) Advanced backbending (1) Advanced backbends (1) advanced series (2) Advanced series ashtanga (1) Advanced series in primary and Intermediate (1) Advanced standing sequence (1) After Ashtanga (1) AG Mohan (4) Ahtanga (1) Ajaan Lee (1) Ajay Tokas (1) Ākāśa (1) akliṣṭa (1) Al-Biruni' Yoga Sutras (1) Alessandro Sigismondi (1) Alex Medin (2) Alica Jones (1) alignment (1) Aloyoga (1) alternate breathing in ashtanga (1) Alternative to sun salutation (1) alternative to upward facing dog. practicing with wrist problem (1) alternatives to asana (1) alternatives to headstand (1) Amanda Manfredi (2) Anandavalli (1) Angela Jamison (5) Anjeneyasana Sequence (1) Anne Nuotio (1) ansura (1) Ante-natel Yoga (3) Antenatal yoga (1) Anthar Kumbhakam (1) Antharanga Sadhana (1) aparigraha (1) Aparokshanubhuti (1) applied anatomy and physiology of yoga (1) April fool. (1) Aranya (1) Ardha baddha padma eka pada raja kapotasana (1) Ardha Baddha Padma Paschimattanasana (1) ardha matsyendrasana (1) Ardhomukhasvanasana (1) Ariadne's thread (1) arm balances (4) arthritis (1) Aruna Elentari (1) asana (1) Asana and ageing (1) asana and sweat (1) asana as gesture (1) asana as mudra (2) asana lists (1) Asana madness (3) Ashmolean Museum of Art and Archaeology (1) Ashtanga (29) Ashtanga 2nd series (1) Ashtanga 3rd (1) Ashtanga 3rd series (1) Ashtanga 4th series. (1) Ashtanga 6th series (1) Ashtanga A (1) Ashtanga adjustments (2) Ashtanga Advanced A (2) Ashtanga Advanced series (2) Ashtanga Advanced series. Pattabhi Jois (1) Ashtanga after fifty (1) Ashtanga and addiction (1) ashtanga and age (2) ashtanga and ageing (3) Ashtanga and Boredom (1) Ashtanga and Diet (1) Ashtanga and Drug Addiction (1) Ashtanga and eating (1) Ashtanga and fun (1) Ashtanga and kumbhaka (1) Ashtanga and losing weight (1) Ashtanga and menstruation (1) Ashtanga and pregnancy (1) Ashtanga and recovery (1) Ashtanga and Socrates (1) Ashtanga and Sweat (1) Ashtanga and the wrist (1) Ashtanga and Vinyasa krama yoga Maidenhead (1) Ashtanga and Weight lost (1) Ashtanga and Zen (2) Ashtanga as it was (2) Ashtanga assists (1) Ashtanga assists. (1) ashtanga authorisation (5) Ashtanga authorisation list (3) Ashtanga authorization authorisation (1) Ashtanga B (1) ashtanga backbends (1) ashtanga backbernding (1) Ashtanga books (3) Ashtanga breathing (1) Ashtanga C (1) Ashtanga certification (2) Ashtanga changes (1) Ashtanga cheat sheets (1) ashtanga class size (1) Ashtanga Comparison (1) Ashtanga conference (1) Ashtanga demo (1) Ashtanga demonstration (1) Ashtanga differences (1) Ashtanga dispatch (1) Ashtanga DVD's (1) Ashtanga finishing sequence (1) Ashtanga for beginners (1) Ashtanga history (11) Ashtanga history. (1) Ashtanga illustrations (1) Ashtanga in Europe (1) Ashtanga in Greece (3) Ashtanga in midlife (1) Ashtanga in Mysore (1) Ashtanga in Osaka (1) Ashtanga in the 80s (1) Ashtanga intermediate (1) Ashtanga interviews (1) Ashtanga Japan (1) Ashtanga jump back (1) Ashtanga Ladies holiday (1) Ashtanga led (1) ashtanga legitimacy (2) Ashtanga lineage (4) Ashtanga list of teachers (2) Ashtanga Maidenhead (1) Ashtanga Moscow (1) Ashtanga nothing to fear. (1) Ashtanga over 50 (1) Ashtanga over fifty (1) Ashtanga Parampara (6) Ashtanga practice (1) Ashtanga pranayama sequence (1) Ashtanga pranayama. (1) Ashtanga primary (2) Ashtanga primary series list (1) Ashtanga primary to advanced series (1) Ashtanga reading list (1) Ashtanga resources (1) Ashtanga Rishi approach. (10) Ashtanga roots in yoga makaranda (1) Ashtanga Saadhana (1) Ashtanga source (1) Ashtanga syllabus (1) Ashtanga talk through (1) Ashtanga teacher Authorisation (1) Ashtanga terminology (1) Ashtanga tradition (1) Ashtanga TV spot (1) Ashtanga TVAM (1) Ashtanga underwater (1) Ashtanga videos (1) Ashtanga vinyasa (4) ashtanga vinyasa count. (1) Ashtanga Vinyasa Krama (35) Ashtanga Viswanath (1) Ashtanga while on period (1) Ashtanga Yoga (2) Ashtanga Yoga Anusthana (2) Ashtanga yoga Bali (1) ashtanga yoga confluence (6) Ashtanga yoga Confluence Eddie Stern (1) Ashtanga yoga greece (1) Ashtanga Yoga in the tradition of Sri K Pattabhi Jois (1) Ashtanga yoga london (1) Ashtanga yoga manual (1) Ashtanga yoga Moscow (1) Ashtanga Yoga Peru (1) Ashtanga Yoga School Moscow (3) Ashtanga young boys (1) Ashtanga.com article links (1) Ashtanga's origins (1) Ashtangaparampara (1) Ashtangi interviews (1) Assisting (3) assists (1) astanga (1) Aṣṭāṅga (1) Astanga Yoga Anusthana (1) Aṣṭāṅga Yoga Anuṣṭhāna (1) Astavakrasana (1) asymm (1) Asymmetric (1) Asymmetric asana (1) asymmetric sequence (1) Atma Suddhi mantras tutorial (1) Authorisation (1) AVIDYA (1) AVKY at Home (1) AY:A2 (1) ayc (5) AYC Videos (2) B.N.S. Iyengar (1) B&W yoga videos (1) back bending (3) back bending back bending (1) back bending. (1) back pain (4) back pain lumber region (1) back pain. floating (1) Back problem (1) backbend (1) backbending (8) backbending exercises (1) Backbending prep (1) backbends (5) backbends / dropbacks (73) baddha konasana (5) baddha padmasana (3) badha matsyendrasana (1) badha padmasana (1) Bahauddin Dagar (1) Bakasana (6) balance (1) Bali conference (1) Bandhas (14) bansuri (1) Bansuri Holliger (t)air(e) for solo flute (1) Basti. Neti (1) Beginner Ashtanga (1) beginner yoga reading list (1) Beginning Ashtanga (3) beginning Vinyasa krama (1) beginning vinyasa yoga (1) beginning yoga (2) Being in the World (3) being stopped at a posture (1) best Ashtanga books. (1) best Coffee in Japan (1) Best Coffee in Kyoto (1) best jump back (1) best jump through (1) bhagavad gita (8) Bhagavadagita (2) Bhagavan Das (2) Bharadvajrasana (3) Bharadvajrasana long stay (1) Bharatanatyam (2) Bhaya Kumbakam (1) Bhoja's commentary on Yoga sutras (1) Bhuja Dandasana (1) bhuja pindasana (1) Big people can do you (1) Bikram (2) bikram yoga (1) biography of Krishnamacharya (1) Birdwatching (1) Birth & Motherhood (1) birthday (1) BKS Iyengar (4) Bliss (1) blog to book (1) Blogbooker (1) Blogsy (1) Blowing Zen (1) BNS Iyengar (3) Body clock (1) Body image (1) Bohr effect (1) Book review (3) Born again Ashtangi (1) bow (1) Bow sequence (9) BRAHMASANA (1) breath (2) Breath control (1) breath holding (1) breath is nice (1) Breath of god (1) Breath of gods (1) Breath of the Gods (3) Breath of the Gods – A Journey to the Origins of Modern Yoga (1) breath retention in asana (1) Breathing (2) breathing asana (1) breathing in Ashtanga (1) breathing less (1) breathing rate in ashtanga (1) British Yoga in the 1950`s and 60`s (1) Bruce lee (1) Bruges (1) Buddhasana (4) Budokan yoga (1) Burmese buddhism (1) cakra (1) Camel walk (3) Carbon Monoxide poisoning (1) Casa vinyasa (1) caturanga Dandasana (1) cave (1) chakea (1) Chakorasana (1) chakra (1) chakra bandhasana (4) Chakra meditation (1) Chakras (3) chakrasana (6) championship yoga (1) Chan meditation (1) Changes (1) changes to the ashtanga teachers list (1) Chanting (9) chanting in asana (1) Chanting the yoga sutras. (1) chanting yoga sutras (2) chatauranga dandasana (2) chaturanga (1) Chinese medicine and Ashtanga (1) chitta vritti (1) Chittavijana of Yogasanas (1) choosing an Ashtanga book (1) Christian yoga (1) Christmas practice. (2) chuck Miller (7) CIRCULO BLANCO (1) cit (1) cittavritti (1) classical yoga (1) Claudia and James Kripalu workshop (1) Cley (1) Clifford Sweatte (1) Codyapp (1) Coleridge (1) Coltrane (1) coming up (1) Common yoga protocol (2) comparison of drishti (1) concentration practice (1) conference notes (1) Conference notes. (1) Consciousness (1) Contemplation (2) Contemplative Sciences Centre (1) Contemplative Studies department (1) Contemporary yoga Culture (1) cooking (1) Creative Commons (1) Crete (2) cultivate (1) current practice (3) cybershala (1) Daily routine of a yogabhyasi (1) Dandasana (1) Danny Paradise (3) Dasha diirgha rechaka puuraka (1) David Garrigues (7) David Garrigues Intermediate DVD (1) David Keil (2) David Robson (5) David Robson's learn to float drums. (1) David Roche (1) David Swenson (9) David Williams (6) Dearbhla Kelly (1) Debbie Mills (1) dedicated practice (1) deep backbends (1) Deepdale Camping (1) defence of Ashtanga (1) degenerative arthritis (1) deindividuation (1) Deleting a blog (1) Dena Kingsberg (2) Der Atmande Gott (1) Der Atmende gott (2) Derek Ireland (13) Desikachar (1) desk pose (1) Detox (3) developing a Home practice (42) Development of Ashtanga series (1) devotion (1) devotion to practice (1) dhanurasana (2) Dharana (6) Dhāraṇā (2) Dharana focal points (1) Dhouti (1) Dhouti kriya (1) Dhyana (3) Did Krishnamacharya speak English (1) Dido and Aeneas (1) Dido's lament (1) die (1) diet (3) Differences in Ahstanga (1) Ding namaskara (1) discernment (1) discipline (6) Dmitry Baryshnikov (1) Do we need an Advanced series (1) does sweating detox (1) downward dog (1) Dr N Sjoman (1) Dr Norman Sjoman (1) Dr. Norman Sjoman (1) dream (1) Drisht (1) drishti (7) dropback (1) dropback prep (1) Dropback progress videos Aug 08 to Present (1) dropback ritual (1) dropback routine (1) dropbacks (1) dropping back (2) Duhkha (1) Durvasana (2) Durvasasana (1) Dvipada sirsasana (1) dwi pada sirasana (1) dwi pada sirsasana (3) Dwipada Sirsasana (1) dwipadapitam (2) dwipadasirsasana (1) early asana diploma course (1) Early Ashtanga (1) early ashtanga vinyasa (1) Early Ashtanga yoga article (1) Early pattabhi jois (1) Easter Krishnamacharya retreat (2) Eddie and Jocelyn Stern (1) Eddie Stern (6) effulgence (2) Egyptian backbend picture (1) Eihei Dogen (1) Eiko Saito (1) Eka pada chakra bandhasana (1) Eka pada raja Kapotasana (2) eka pada series (11) eka pada sirsasana (3) eka para baddha padmasana (1) EKAPADA VIPARITAKARANI (1) elephant jornal (1) Emergence du Yoga (1) Emergence of Yoga (5) Emurgence du Yoga (1) Encinitas (1) Encinitas yoga in schools debate (1) Equinox (1) errors in current ashtanga practice (1) Evening practice (2) evening practice. (1) Evolution of Ashtanga (2) Evolution of Ashtanga yoga (1) extended stays (2) extended stays in asana (1) Facebook (1) falling (1) FAT PEOPLE CAN'T DO YOGA? Fat people Can do Yoga (1) Father Joe Pereira (2) feet together dropback (1) feetup (1) femurs (1) First led Ashtanga class ever (1) First practice of 2012 (1) five koshas (1) five sheaths (1) Flexibility in Ashtanga (1) Flexibility within Ashtanga (1) float to handstand (1) floods (1) flotation tank yoga (1) flute (1) Forest tradition (1) formal savasana (1) four Immeasurable and yoga (1) four Immeasurable and yoga sutras (1) four immeasurables (1) four key asana (1) franney and Zooey (1) full vinyasa (6) Functional Anatomy (1) Fusion magazine tribute (1) Ganda Bherundasana (2) Gandha bhandasana (1) Gandha Bherundasana (2) Ganeseha prayer (1) Ganesh Mohan (1) Ganesha prayer (2) Garbha Pindasana (6) gayatri (1) Gayatri chant (2) gayatri japam (1) Georg Feuerstein (1) getting in to full lotus (1) Gil Frondsal (1) Gingi Lee (2) gita as it was (1) Grechikha (1) green smoothie (1) green smoothies (1) Gregor Maehle (12) grimmly's retreat (1) grimmly's workshop (1) Grimmplys Vinyasa Krama Practice Book (1) Guest Vinyasa krama practice (2) Gunas (2) Guru on the Grounds (1) Guru to Go (1) Guru's of Modern Yoga (1) guruji (9) Guruji asana (1) Guruji asana photos (1) Guruji in Copenhagen (1) Guruji London 2002 (1) Guruji London tour 2002 (1) Guruji peforming puja (1) Guy Donahaye (2) Gymnast wrist (1) halasana (1) Half Ashtanga series (1) Halogen heater (1) Hamish Hendry (2) Hampton Court (1) hands free lotus (3) Handstand (1) handstand drop over (1) handstands (3) hanumanasana (8) Harvard Healthy eating plate (1) has yoga evolved (1) hatha and Raja yoga (1) hatha yoga (2) Hatha Yoga Pradipka (1) Hatha yoga pradipka. Aranya (1) headstand (20) headstand prop (1) headstand variations (1) headstand variations. (1) headstands (2) healing through bandhas (1) healing through Kumbhaka (1) Health healing and Beyond (1) heart of the practice (1) heart stopping (1) heart stopping experiment (1) Heartfulness meditation (1) Heartfulness meditation and ashtanga vinyasa yoga (1) Heather Morton (3) Heidegger (3) Heidegger and Yoga (1) Hesychasm (2) hesychast method (1) hidden asana (1) hidden postures between postures. (1) Hippies (1) Hippy (1) History of Asana (1) History of Ashtanga (4) history of Yoga (1) Holderlin (1) holding somebody back in ashtanga (1) holding the breath in asana (1) Holiday (1) Holiday practice (3) home ashtanga practice (1) Home practice (6) home practice. (1) home shala (1) home v shala practice. (1) Home yoga practice (1) hot yoga (1) House recommendations (2) How Ashtanga changed (1) How I met Guruji (1) How mauch to become and Ashtanga teacher (1) How old is Ashtanga Vinyasa (1) How old is Ashtanga? (1) how to breath in asana (1) how to chant the yoga sutras (1) How to do a headstand (3) how to do lotus (1) how to get into lotus (1) how to handstand (1) how to learn ashtanga (1) How to learn pranayama (1) how to meditate (1) How to practice Vinyasa krama (3) Hyon Gak Sunim (2) i Dhyana (1) ideal Mysore self practice room. (1) II-47 (1) Illnes (1) Ilya Zhuralev (1) Improvisation (1) in defence of ashtanga (2) in defense of asana (1) Inappropriate adjustments. (1) India (2) Indian cosmology (3) Indian dance (1) Indian evolution (3) Indian measurement (1) Indian music (1) Indian physical culture (1) Indra Devi (2) injuries (10) injury (8) Inner gazing (1) Inside an Imac (1) Intermediate (63) Intermediate series (1) internal drishti (2) International Yoga Day (1) Interviews (2) introduction to Ashtanga (1) Introduction to breath control (1) introduction to Vinyasa krama (1) introduction to yoga (1) inversions (7) inverted sequence (6) inverted subroutines (9) Invertions. (1) invocation (1) ipod (1) Is Ashtanga a fixed sequence (1) IS Ashtanga a spiritual practice? (1) Is Ashtanga designed for young boys (1) Is Ashtanga hard (1) Is Ashtanga Hatha yoga? (2) Is it still Ashtanga (1) Is yoga Indian (1) Ishvara gita (1) Ishvarapranidhana (1) iyengar (9) Iyengar Drop back challenge (6) Iyengar jumping (1) Iyengar practicing ashtanga (1) Iyengar yoga (1) Iyengar. 1938 Krishnamacharya movie (3) Iyengar's ashtanga (1) Iyengar's Library (1) jain yoga (1) jalandhara bandha (3) janu sirsasana (3) Japa mantra (2) jar (1) Jessica Walden (5) Jesus prayer (1) jim through (1) Jivatma (1) Joanne Darby (1) Joey Mills (1) John cage (1) John Campbell (1) john Scott (9) John Scott workshop (1) John Scott's Ashtanga App. (1) Jois (1) Jois led intermediate (1) Jois led primary (1) Jois Yoga (1) JoisYoga (1) jump back (1) Jump back jump through (59) Jump back library (1) Jump back monthly progress videos Feb 08 to present (1) Jump back Screenshots (5) jump back seven elements (7) jump the legs apart (1) jump through (2) jump through. (1) Jump to urdhava Kukkutasana (1) jumpbing back from padmasana (1) jumping back (2) jumping back from lotus (1) jumping back. jumping through (1) Jumping between standing postures (1) jumping into lotus (1) Jumping out of Bhjupindasana (1) jumping through (2) justification (1) Kandasana (4) Kapalabhati (2) KAPHALASANA (1) KAPHALASANA and BRAHMASANA (1) Kapil Math (1) Kapilasana (2) kapilasana Advanced B (1) Kapilasana. (1) Kapotasana (50) kapotasana ankles (2) Kapotasana Asana most necessary least significant (1) kapotasana heels (1) Kapotasana in india (1) kapotasana long stay (1) Kapotasana progress videos Dec 08 to Present (1) karandavasana (49) Karandavasana preparation (1) Karandavasana progress 14 day challenge (2) Kareem Abdul-Jabar (1) Karen Haberman (1) Kasyapasana (1) Kausthub Desikachar (4) keeping yoga mats clean (1) Keshava Murthy (1) Kevala kumbhaka (1) key asana (2) KHYF (1) KHYF Scandal (1) Kidney stones (5) kidney stones and yoga (1) kindle (1) Kindle paperwhite (1) Kino (11) Kino Advanced A (1) Kino intermediate series dvd (1) Kino MacGregor (9) Kino trivikramasana (1) knees together kapotasana (1) Knossos (1) Kosha's (1) Kovalam (1) KPJAYI (3) Krama (1) Krishanacharya (2) Krishanamacharya (7) krishanamcharya and the big man (1) Krishmamacharya 2nd (1) krishna (1) Krishnamacharya (147) krishnamacharya 1938 movie (1) Krishnamacharya and Buddhism (1) Krishnamacharya and Burmese Buddhism. (1) Krishnamacharya and drishti (1) krishnamacharya and the gaze (1) Krishnamacharya and tibet (1) Krishnamacharya backbending (1) Krishnamacharya Biography (1) Krishnamacharya chanting (1) Krishnamacharya documentary (1) Krishnamacharya drishti (1) Krishnamacharya hip fracture (1) Krishnamacharya in colour (1) Krishnamacharya in Mysore (1) Krishnamacharya in Tibet (1) Krishnamacharya interview (1) Krishnamacharya jumping (1) Krishnamacharya kumbhaka (1) Krishnamacharya lost photo (1) Krishnamacharya movie (3) Krishnamacharya on Chakras (1) krishnamacharya original asana (1) Krishnamacharya pranayama (1) krishnamacharya pranayama in asana (1) Krishnamacharya quotes (1) Krishnamacharya reading list (1) Krishnamacharya resource (1) Krishnamacharya shoulder stands (1) Krishnamacharya teaching. (2) Krishnamacharya video (1) Krishnamacharya workshop in Leon (1) krishnamacharya. (4) Krishnamacharya. Is Ashtanga hatha or raja yoga (1) Krishnamacharya's 32 headstands (1) Krishnamacharya's Advanced asana (2) Krishnamacharya's Ashtanga Primary series (1) krishnamacharya's Biography (1) Krishnamacharya's certification (1) Krishnamacharya's daughter (1) Krishnamacharya's early Mysore practice. (1) Krishnamacharya's early Mysore works (1) Krishnamacharya's English (1) krishnamacharya's examination (1) Krishnamacharya's guru (1) Krishnamacharya's key asana (1) Krishnamacharya's life saving practice (2) Krishnamacharya's Middle group asana (1) Krishnamacharya's Mysore Yoga students 1941 (1) Krishnamacharya's Original Ashtanga Yoga (1) Krishnamacharya's own practice (3) Krishnamacharya's personal practice (1) Krishnamacharya's practice (1) Krishnamacharya's practice guidelines (1) Krishnamacharya's pranayama (3) Krishnamacharya's pranayama practice (1) Krishnamacharya's second series (1) Krishnamacharya's sun salutation (1) krishnamacharya's Yoga Makaranda (1) Krishnamacharya's Yogasanagalu (2) krishnamacharya7s Ashtanga (1) Krishnamcharya (1) Kristina Ireland (3) Kristina Karitinou (7) Kriya (2) Kumbhaka (30) Kumbhaka and healing (1) Kumbhaka breath retention (1) Kumbhaka for healing (1) kumbhaka ha and tha bandhas (1) Kumbhaka in asana (4) kumbhaka jumping (1) kumbhaka. (1) Kumbhakha (1) kurma purana (1) Kurmasana (2) KYM (2) ladies holiday (2) lagu vajrasanam supta vajrasana (1) Lake Biwa (1) Lamrim (1) Langhana kriya (1) Lara Abiesheikh (1) laughter yoga (1) Layering images (1) learn dance hand mudras (1) Learn pranayama (1) Learn Pranayama mantra (1) Learn Sanskrit (1) Learn to chant (2) learn to float drums (1) Learn to float primary DVD (1) learning Ashtanga (2) learning original ashtanga (1) Learning pranayama (1) learning Sanskrit numbers (1) learning sanskrit yoga names (1) Learning Sanskrit. (1) Learning the pranayama mantra (1) Learning the sanskrit names for Ashtanga primary series. learning the Ashtanga vinyasa count (1) Learning Vinyasa Count (1) led 2nd series (1) led Advanced Ashtanga series. (1) Led Ashtanga primary (1) Led Intermediate series (1) led primary (1) Led second series (1) ledt intermediate (1) Left hand tantric yoga (1) leg behind head (5) leg behind head poastures (1) Leg behind head preparation postures (5) leg raises (2) legacy of Hippie movement (1) Leon Workshop (1) Les twins (1) less asana (1) levitating (1) life saving practice (1) Life saving Yoga practice (1) Light on yoga (1) Lille (1) lineage (4) Lineage holder (1) lineage Kausthub Desikachar allegations (1) Linking Asana (1) Lino Miele (6) Lino Miele Ashtanga book (1) Lino Miele primary to Advanced book (1) Lino Miele's pranayama sequence. (1) Live stream of primary. (1) long breathing (1) long stay asana (1) Long Stays in asana (4) long stays. (1) Lori Shepard and Brian Yuen (1) losing practice (1) loss of practice (1) lotus (6) lotus jump back (1) lotus jump through (1) Lotus lifted spun dropped. (1) Lotus no hands (1) lotus sequence (4) lotus subroutines (8) lotus to headstand (5) Louise Ellis (1) lout (1) loving kindness (5) Loving kindness and Yoga Sutras (2) lumbosacral arthritis (1) M.S. Viswanath (Masterji) (1) macrobiotic (3) Madhavan Munusamy (1) Madonna (1) Madonna eka pada sirsasana (1) madonna yoga (1) maha bhandasana (1) maha mudra (1) maha vedha (1) mahabhandasana (1) mahabharata (2) mahamudra (2) Mahavedha (2) Making sushi knife (1) Mala Srivatsan (4) Man of Steel (1) mandala (3) Mandala yoga Bend Usa (1) Manduka (12) manduka bolster (1) Manduka's new Santorini prelate (1) Mandukya Upanishad (1) Manju (1) manju jois (32) Manju Jois Bundle (1) Manju Jois TT notes. drishti (1) Manju Pattabhi Jois (2) manju Teacher training (1) Manju TT course Crete (1) Manju TT Crete (1) Manju workshop (1) mantra (1) mantra meditation (2) Mantra pranayama (1) Manu pranayama (1) Manuel Molina (1) Marcus Aurelius (1) Maria Shalimova (1) Maria Villella (2) Marichiyasana (2) Marichiyasana D (2) Marichiyasana G (2) Marichiyasana H (2) Marichiyasna G (1) marichiyasna H (1) Marie HALLAGER Andersen (2) Marie HALLAGER Anderson (1) Marilyn Monroe (1) Mark and Joanne Darby (1) Mark Darby (9) Mark Darby DVD (1) Mark Robberts (1) Mark Singleton (4) Mark Whitwell (1) Mary taylor. subtle body. (1) Masterji (1) Matthew Sweeney (5) Maty Ezraty (3) maya vedha (1) mayaland (1) mayurasana (7) Mcafe (1) Mcafe big macro burger (1) Mea Culpa (1) meaning of asana (1) meaning of yoga (1) meanings of Yoga (1) Meditation (11) Meditation and Ashtanga Vinyasa Yoga (1) Meditative (2) meditative sequence. (1) Meditative subroutines (6) Meghan Currie (1) Melanie Cooper (2) Menstruation (3) mental and emotional abuse against Dr. Kaustaub Desikachar (1) mental Space (1) metta (2) Miami Life center (1) Miley Cyrus (1) Miley Cyrus marichiyasana D (1) Miley Cyrus yoga (1) Mind (1) Mindfulness (1) Mingus (3) minimum asana practice (1) misc primary (6) misc. (22) mitabhashana and mitahara (1) Mixed Mysore room (1) Mixed style Mysore room (1) Modern postural yoga (1) modern yoga (1) Modern yoga narrative (1) modern yoga practice (1) modified Ashtanga (3) modified krouchasana (1) modified pasasana (1) Modified practice (1) modified sun salutation. pranayama bolster (1) modifying practice (1) modifying your practice (1) Monkey mind (1) moola bhandasana (1) moolabhandasana (1) moolabhnadha (2) Moon day (2) Moon days (1) More to Mysore (1) morning practice (1) motivation (4) Mountains (1) Mountains of asana (1) Mr T (1) Mr. A.F. Lara Abiesheikh (1) Mrityunjaya mantra tutorial (1) mudra (5) Mudras (3) mula bandha (4) mula bhandasana (1) mulabhandasana (1) mulabhandha (1) Music (1) My book on Kindle (1) My Early Ashtanga movie (1) My Easter Ashtanga retreat (1) my Mysore room (1) My practice (1) My Practice. (1) My very old practice videos (1) My Vinyasa Yoga practice Book. (1) My workshops (3) My year in posts (7) Mysore (3) Mysore dream (1) Mysore in Maidenhead (1) Mysore Magic Yoga At The Source (1) Mysore map (1) Mysore rule change (1) Mysore sandle soap (1) Mysore shala (2) Mysore Traditions Movie (1) Mysore yoga demonstration 1941 (1) Mysore Yoga Shalas (1) Mysore yoga tradition (2) Mysore Yoga Traditions. preserving palm leaf manuscripts. (1) Mysore? (1) Nada Yoga (1) nagaraya namaha (1) nakrasana (2) namarupa (6) namaskara (1) Nancy Gilgoff (12) natajarasana (1) Natanaga Zhander (1) Nauli (1) Nauli bad for womb? (1) Nauli Kriya (1) navasana to handstand (1) Nespresso (1) Nespresso Pixie (1) NEW BLOG (1) new camera (1) New Kpjayi Authorization code (1) New kpjayi Certification code (1) new postures (1) newsletters (41) Nietzsce (1) Nietzsche' (1) Niigata Japan (1) Nike grips (1) Nine bandhas (2) Niralumba sarvangasana (1) niralumba sirsasana (4) niyama (1) No Coffee no prana (1) no hands lotus (1) No longer indentifying as an Ashtangi (1) No merit to speak of (1) No official ashtanga (1) Norfolk Nature reserve (1) Norman Allen (2) norman blair (1) Norman Sjoman (2) Norman Sjoman workshop (1) nostril dominance (1) not about the count (1) Notes to self (7) NYT (1) Object and Objectless Meditation (1) odissi (1) official ashtanga (1) oh my datum (1) OHMME YOGA (2) Old Ashtanga article (1) Old krishnamacharya pictures (1) Old man of hassan (1) old shala (2) old Yoga videos (1) Oleg Flow (1) olympic yoga (1) OM The world of Ashtanga Yogis (1) Omkrasana (1) Omstars (1) on blogging (2) on devotion (1) On krishnamacharya (1) On retreats (1) on Series (1) On the meaning of the word yoga (1) on vinyasa (1) on your feet (1) on your feet sequence (1) ondividual ashtanga practice (1) One breath an asana (1) one month chakra bhandasana challenge (2) One one leg sequence (1) Only one Ashtanga book (1) opening chant (1) or degenerative joint disease or osteoarthrosis (1) origin of Ashtanga (2) original Ashtanga (3) original ashtanga syllabus (2) Original ashtanga table (1) Original ashtanga vinyasa count (2) original bhagavad gita (1) Original sun salutation (3) original surynamaskara (1) origins of Ashtanga (3) origins of ashtanga. (1) origins of sun salutation (1) Origins of yoga (1) orisgin of Ashtanga (2) Orisginal Ashtanga syllabus (1) Orthodox church (1) Osteoarthritis (1) Osteoarthritis of the spine (1) Outer gazing - Krishnamacharya (1) outtakes (1) overweight (1) oving kindness mantra (1) pachimatanasana (1) Padangustha Dhanurasana (1) Padma mayurasana (1) padmasana (7) padmasana variations (1) painkillers (3) pancha kosha (1) pancha maya (1) paralympics (1) param yoga (1) Paramaguru (2) Paramaguru Sharath R. Jois (1) Paramata (1) parampara (5) Parasarita Padottanasana C (1) Pariṇāma (1) parsva dandasana (2) pasasana (8) paschimottanasana (4) Pashasana (1) pass (1) Patabbhi Jois' nephew (1) patanjali (6) patanjali prayers (1) Patanjali's yoga sutras (1) Pattabhi Jois (42) Pattabhi Jois advanced led A (1) Pattabhi jois Advanced series (1) Pattabhi Jois and Patanjali (1) Pattabhi Jois article (1) Pattabhi Jois asana (1) Pattabhi jois asana photos (1) Pattabhi jois handstand (1) Pattabhi jois inappropriate adjustments (1) pattabhi Jois interview (2) Pattabhi Jois Led (1) Pattabhi Jois pranayama (1) Pattabhi Jois resources (1) Pattabhi Jois samastithi (1) Pattabhi Jois sexual abuse (1) Pattabhi Jois sexual assault allegations (1) Pattabhi jois with Krishnamacharya (1) pattabhi Jois. (2) Pattabhi Jois' (1) Pattabhi Jois' pranayama Sequence (1) Pattabhi Jois' Yoga Journal letter (1) Pattabhi joys led primary (1) Paul Gold (1) Paul Harvey (1) peace chants (1) Peg Mulqueen (2) Period (1) Perissa Beach (1) Perter Brooks Mahabharata (1) Pet Cremation (1) Petri Raisanen (2) Petri Räisänen (2) Philippa Asher (2) Philokalia (1) Philosophy (3) Philosophy of Patanjali (1) Phone call (1) phulgenda Sinha (2) Physical Space (1) pinca mayurasana (1) Plagerism (1) Playing flute in asana (1) Pm Modi (1) PM Modi practicing yoga (1) post guru (1) post-lineage (1) postural yoga practice (1) pottery (1) practice (1) practice guidelines (1) practice report (1) practicing ashtanga at home (1) practicing together (1) Practicing Vinyasa Krama (1) Practicing with Sharath (1) practicing with short arms (1) practicing Yoga at home (1) practicing yoga safely (1) practicing yoga when overweight (1) Prana (1) prana shorts (1) prana vashya yoga (1) pranayama (33) Pranayama : Breath of Yoga (1) Pranayama and meditation (1) Pranayama by Pattabhi Jois (1) Pranayama chant (1) Pranayama chanting meditation (12) pranayama in asana (2) pranayama mantra (3) Pranidhi Varshney (1) prasadana (1) Prashant Iyengar (4) Pratyahara (4) pratyaya (1) Pregnancy (1) Pregnancy and Ashtanga (1) Pregnancy and Krishnamacharya (1) Pregnancy and Vinyasa Krama (1) pregnancy and yoga (1) preparation for yoga (1) press to handstand (18) Presse Medicale 1936 (1) primary (2) Primary and 2nd series together (1) primary coming back. (1) primary manual (1) Primary series (2) Primary series book (1) Primary series practice sheets (1) Problems with Ashtanga (3) proficiency in asana (1) Proficient primary (3) progressing through ashtanga series (1) prolite (1) Pungu kukkutasana (2) puraka (1) Puraka (inhalation) (1) puraka kumbhaka (1) Purna matsyendrasana (8) Purusha (3) Pushpam (2) Questions from krishnamacharya's students (1) Questions to krishnamacharya (1) Quietude (1) R. Sharath Jois (4) Radha (2) Rainbowman (1) Raja Bhoja (1) raja kapotasana (2) Raja yoga (2) Rajah of Aundh (1) rajakapotasana (1) rajas and tamas (1) ram (1) rama Asana (1) Rama Mohana Brahmacari (1) Rama Mohana Brahmacharya (1) Ramamohana Brahmachari (1) Ramamohana Brahmachari' (1) ramaswam's newsletters vol 1 and vol 2 (1) Ramaswami (46) ramaswami chanting (3) Ramaswami in UK (1) Ramaswami Interview (1) Ramaswami newsletters (44) Ramaswami on Krishnamacharya (1) Ramaswami on meditation. (1) Ramaswami pranayama (1) Ramaswami resources (1) Ramaswami teaching (2) ramaswami. (1) Ramaswami's key asana (1) Ramaswami's Newsletters Vol 1-3 for Download (2) Ramaswami's Yoga sutra tutorial (1) Ramaswami's yoga sutras (1) Ramaswamin (1) Ramswami yoga (1) Reading list (1) Recaka (exhalation) (1) recaka kumbhaka (1) recheka (1) recheka kumbhaka (1) Relationships (1) relaxed abdomen mayurasana (1) Religiousness in yoga (1) replacing the mac hard Drive (1) Rethymno (1) Rethymno Ashtanga (1) retread (1) Review (2) reviews (44) Reviews. Kino Macgreggor (2) Richard Freeman (22) richard freeman and Pattabhi Jois (1) Richard Freeman five day intensive (1) Richard Freeman intensive (3) Richard Freeman. (1) Richard Schechner (3) right speech (1) Rilke (1) Rinzai Zen (1) rishi (1) rishi series (5) Rishi Series. (1) Rishi Seris (1) Rishi's (1) Rmaswami (1) Robert thurman (1) role models (1) Roots of Yoga (2) runway posters (1) Runway project (1) Ryan Leier (2) Sadhaka: the yoga of B.K.S. Iyengar (1) Safer yoga practice (1) Sahaj Marg (1) Sahaj Marg Meditation (1) sahanavavati tutorial (1) Saharath (1) Salinger (1) Salutations to the Teacher and the Eternal one (4) Samadhi (1) samakonasana kroukachasana challenge (2) Samaria gorge (1) Samkhya (7) Samkhya krika (1) Samyama (3) sañcāra (1) Sandhinirmocana Sutra (1) sanmukha mudra (1) Sanskrit numbers (1) Santorini (4) Saraswati (1) Saraswati Jois (1) sarvanagasana (6) sarvangasa (3) sarvangasana (5) sarvangasana preparation (1) sat mukhi mudra (1) satvic (1) Satya murthy (1) savasana (1) Śavasana (1) savasana Ashtanga take rest (1) saxophones (1) say (3) sayanasana (1) Sayasana (1) science of pranayama (1) science pertaining to the Self within. adhyātmavidyā (1) seated (2) Seattle Slyer espresso machine. (1) Seductive ashtanga (1) see my (1) sequences and subroutines. (88) Setu Bandhasana and chakra Bandhasana. (1) seven deadlies (1) seven headstands (1) Shadow yoga (1) shakuhachi (2) Shala (3) Shala practice (2) shala trail run (1) Shandor Remete (3) Shang Yen (1) shanmukha mudra (1) Shanti mantra transcriptions (1) Shanti mantras (1) Sharat (1) Sharath (20) sharath / Jois old Video (1) Sharath Advanced A (1) Sharath conference (2) sharath dwi pada sirsasana (1) Sharath interview (1) Sharath jois (8) Sharath led primary (1) sharath primary DVD (3) Sharath Rangaswamy (2) Sharath Rangaswamy Jois (1) Sharath tour dates (1) Sharath Utkatasana exit (2) Sharath virabhadrasana exit (1) Sharath. (1) Sharath's book (2) Sharath's karandavasana (1) Sharath's led primary at Joisyoga NYC (2) Sharath's new book (1) Sharath's practice. (1) Sharath's pranayama video (1) Sharath's Virabhadrasana video (1) Sharpening japanese knives (1) Shiga (1) Shiga prefecture (1) shirsasana (1) Short Ashtanga practice. (1) shoulder stand (1) shoulder stand vinyasas (3) shoulderstand (6) Shoulderstand variations (1) Shoulderstands. (1) Shri Louise (1) Shribashyam (1) Shubogenzo (1) Sick (1) sick bed practice (1) siddhars (1) siddhis (2) SIKSHA VALLI (1) Silent Illumination (1) simhasana (2) Simon Borg-Oliver (15) Simon Borg-Olivier (12) Simon Borg-Olivier pranayama (2) Simon-Borg Oliver (1) Simple core vinyasa Krama practice (4) Sin salutation with mantras (1) sinha (1) sirsasana (17) Sirsasana (headstand) to Gomukhasana (1) Sirsasana variation (1) Sirsasana variations (1) sirsasana. headstand (1) SIRSHASANA (2) Sirssana (1) Sisrasana (1) sitali (1) sitali pranayama (1) sitali suryabheda nadi shodana (1) Sivananda (1) skilful practice (1) SKPJ (1) Skydiver Felix Baumgartner breaks sound barrier (1) Slow Ashtanga (6) Slow Ashtanga Osaka (1) slow sun salutation (1) Slowed down 2nd series (1) Slowed down Primary series (1) sma konasana (1) Soap opera practice (1) Sofia Xirotiri (1) SOHAM (1) Sonia Nelson (1) Soto zen (1) Space (1) Spinal sequence (3) Spiritual life (1) Spiritual practice? Yoga philosophy (1) Splashtanga (1) splits (1) spondylosis. Suryanamascara (1) Sri K Pattabhi Jois (8) Sri K. Pattabhi Jois (3) Sri k. Pattabhi Jois memorial (1) Sri K. Pattabhi Jois' legacy (2) SRI T K SRIBHASHYAM (3) Sri TK Sribhashyam (2) Sri. K. Pattabhi Jois (1) Sribashyam sri sribashyam (1) SRIBHASHYAM (1) Srivatsa Ramaswami (61) Srivatsa Ramaswami Story time (2) Srivatsa ramaswami. (3) Srivatsa Ramaswami's (1) Srivatsan (1) steadiness and comfort ( sthhira and sukha). (1) Stillpoint yoga (3) Stoic (1) stoicism (1) stopping yoga clothes from smelling. (1) Straight leg jump through (10) Straight leg jump through. (1) studying with krishnamacharya (1) Subject/Object (1) Subroutines. (2) Subtle body (2) Suizen (1) Summary Yoga sutras (1) Sun salitation variations (1) Sun salutation (6) sun salutation mantras (2) sun salutation to directions. (1) sun salutation with mantra (1) Sun salutation with mantras (2) sun salutation with mantras. Suryanamaskara (1) super moon (1) Superman (1) supine (2) Supine sequence (2) supine Subroutines (18) Supoine (1) supra trivikramasana (1) supta kurmasana (8) supta kurmasana Bhuja Dandasana (1) Supta Vajrasana (8) Suptapada Parsvangushtasana (1) Suptaparsva paddanguthasana (1) Surf guitar medley (1) Surrender (3) sury namaskara with mantras (1) surya namaskar (1) surya namaskara (1) suryanamakara (1) Suryanamakara with mantras (1) Suryanamaskara (2) Suryanamaskara with mantras (1) surynamaskara (1) Surynamaskara practice sheet (2) surynamaskara with mantras (1) Suy namaskara (1) svanasanas (1) Swami Bua (1) Swami Hariharananda Aranya (2) Swara yoga (1) Sweat and kidney stones (1) Sweaty practice (1) T. K. Shribashyam (4) T. K. Sribashyam (1) T. Krishnamacharya (2) T.K. Sribhashyam (2) T.R.S. SHARMA (1) Table of asana (2) Taboo (1) Taḍagī Mudra (1) tadasana (5) Taittiriya Upanishad (2) TAN postures (1) Tantric Yoga (1) tapas (2) tatakamudra (2) tatkamudra (1) tatkamudra. (1) tattvas samkhya (1) teacher training (1) Teaching (4) Teaching Ashtanga (2) teaching first vinyasa krama Class (1) teaching yoga Adjusting asana (2) ten breaths in each asana (1) ten second inhale (1) Teos Bernard (1) textual support for kumbhaka in asana (1) The 'Original' Ashtanga yoga Syllabus given to Nancy Gilgoff and David Williams by Sri K Pattabhi Jois in 1974 Mysore (2) The Art of Ashtanga vinyasa (1) the asana before the asana (1) The Ashtanga Key (1) The Ashtanga Yoga Center (1) the breath (2) The Breath of Yoga (1) The breathing God (4) The Complete Ashtanga Yoga Syllabus demonstrated by David Williams (2) The Complete Book of Vinyasa Yoga : Subroutines page numbers (1) The Four Immeasurables (1) the Gita as it was (1) The Indian Review (1) The Jesus prayer (1) THE KALAMA SUTRA (1) The Kumar brothers Vijay Kumar (1) The looting of Yoga (1) the Original gita (3) the Original Yoga Sutras (2) The power of Ashtanga yoga (1) The power of Yoga. (1) The practice place (1) The Purnacarya (1) the purpose of yoga postures (1) the purusha sutra (1) the Science of yoga it's risks and rewards (1) The Shala (1) the Source (2) The Spine (3) The Time-Being (1) The Viniyoga letter (1) The vinyasa count (1) The way back (1) The yoga of breath (1) The yoga Podcast (3) thinking of giving up Ashtanga (1) This is yoga 1941 (1) This is yoga life magazine (1) three gunas (3) Three postures (1) tibet (1) tic tac (11) tic tock (9) tick tocks (5) tictac (2) tictac viparita chakrasana (1) Tim Feldmann (1) Tim Miller (9) Tirieng Mukha Eka Pada Paschimattanasana (1) Tirumular Thirumandiram (1) Tiryangamukha ekapada pascimottanasana (1) Titchwell (1) Titibhasana (1) tittibasana (1) tittibhasana (2) TK Shribhsyam (1) TK Sribashyam (1) TKV Desikachar (3) tolasana (1) Tolstoy (1) Tolstoyism (1) Tom Sewell (1) towards karandavasana (1) tradition (3) traditional yoga (1) Tranquilo (1) transitions (2) Translate (1) Trataka (1) travel (1) Trayumbakum mantra (1) triangamukha Uttanasana (1) trigger point therapy (1) Trikonasana (2) trying yoga (1) tsunami (1) tucking the tailbone. (1) Tudor-Jones (1) tunas (1) tutorial (1) uddiyana bandha (2) Uddiyana bandha in asana (1) uddiyana kriya (1) uddiyana mudra Kino (1) Uji (1) ujjayi (3) underwater yoga (1) unsupported headstand (1) unsupported headstands (2) Upanishads (3) upavishta konasana (1) Urdhava Dhanurasana (2) urdhva dhanurasana (2) Urdhva Kukkutasana (2) Urdhvamukhasvanasana (2) ushtrasana (1) ustrasana (1) Uthpluthi (1) Utkatasana (2) Utkatasana lift (1) utpluthi (1) uttana mayurasana (1) uttanha Shalabhasana (1) Uttarkashi (1) Utthita Hasta Padangusthasana (1) utthita parsvakonasana (1) Uttihita Padangustasa (1) Vairagya (1) vajrasana (3) Vajrasana sequence (1) Valencia Krishnamacharya workshop (2) Valencia workshop (1) vamana Rishi (1) varying allegations of sexual (1) vashitasana (1) vatayanasana (2) vatyanasana (1) Vayu (1) Vayu Siddhi (1) vayus (1) Vedanta (1) vedic peace chants (1) Veena (1) Vegetarian (1) vegetarian burger (1) Vegetarian Minestrone (2) Vibrem five finger shoes (1) Vicarious Yoga (1) Vidyas (1) Vinay Kumar (2) Vinya Kumnar (1) Vinyasa (7) Vinyasa count (3) Vinyasa Krama (41) Vinyasa Krama 200HR TT program (4) vinyasa krama and pregnancy (1) Vinyasa Krama backbending. (1) vinyasa krama daily practice (6) Vinyasa Krama headstands (1) Vinyasa Krama Individual Asana sequences (1) Vinyasa Krama inverted sequence (1) Vinyasa Krama lotus sequence (2) Vinyasa krama overview (1) Vinyasa Krama Practice Book (2) Vinyasa Krama Practice Manual (1) Vinyasa Krama practice routine (4) Vinyasa Krama practice sheets (3) Vinyasa Krama prayer (1) Vinyasa Krama Sister blog (1) Vinyasa krama slideshows (1) Vinyasa Krama speeded up Ashtanga slowed down (1) Vinyasa Krama supine sequence (1) Vinyasa krama Teacher training (2) vinyasa krama ten day practice routine (1) Vinyasa Krama triangle subroutines (7) vinyasa krama tt course (2) vinyasa krama videos (1) Vinyasa Krama yoga (1) Vinyasa Krama Yoga Osaka (1) Vinyasa Krama yoga Teacher Training program (1) Vinyasa Yoga (2) Vinyasa Yoga for Youth (1) Vinyasa Yoga practice book (1) VINYASA YOGA PRACTICE BOOK 2ND ED. (1) viparita chakrasana (14) viparita dandasana (3) Viparita Salabhasana (4) vipassana (1) vipraita salambhasana (1) Virabhadrasana (1) Virabhadrasana lift (1) Viranchyasana (3) Viranchyasana A (2) Viranchyasana B (1) Virasana (1) Visesha vinyasa (1) Visiting Mysore (1) Visvamitrasana (1) Vital points (1) VK arm balance series (1) VK Asymmetric seated sequence (8) VK Bow sequence (2) VK Inverted sequence (2) VK Lotus sequence (2) Vk Meditative poses sequence (1) VK On one leg sequence (9) VK On your feet sequence (5) VK Seated Sequence (10) VK supine sequence (5) Vrischikasana (1) Vrschikasana (1) wabi wabi (1) waht is a Mysore room (1) Warrior stance (1) Washer Woman's syndrome (1) Washing yoga clothes (1) washing yoga towels (1) Watching guruji practice (1) waterproof iPad (1) Way of the pilgrim (1) Whast is Mysore style (1) What I believe (1) What is Ashtanga (1) What is Ashtanga really (2) What is Ashtanga? (1) What is yoga (2) What is Yoga to me (1) What's changed in Ashtanga (2) What's in a name (1) What's not wrong with Ashtanga (1) When I'm laid in the Earth. (1) Where to practice yoga (1) Why I left Ashtanga (1) Why meditation (1) why practice mudras. (1) Why practice yoga (1) why rest on moon days (1) Why Yoga (1) wide angle lens (1) Wild Yogi magazine (1) Wildyogi (1) William j Broad (1) willing suspension of disbelief (1) Winnipeg Yoga Shala Canada (1) winter clothing (1) Winter practice (2) Woman and Ashtanga (1) Woman and Yoga (1) Workshop (1) workshop. (1) workshops (1) Wrist pain in Ashtanga (1) Wyatt (2) Wyatt Denney (3) yama (1) yama niyama (5) yamas and niyamas (1) Yamini Murthanna (1) Yamini Muthanna (1) Yoga (4) Yoga Anatomy (1) Yoga and aeging (1) yoga and ageing (1) Yoga and blood circulation (1) yoga and Diet (1) Yoga and modern medicine (1) Yoga and Motherhood (1) Yoga and Osteoporosis (1) Yoga and pregnancy (4) yoga and Spinal health (1) yoga and Sport (1) Yoga and superheros (1) Yoga and the Spine (1) Yoga and weight (1) Yoga and Women (1) Yoga as it was (1) yoga as sport (1) Yoga asana (1) Yoga bibliography (1) yoga bloopers (2) Yoga Body (3) yoga bookshelf (1) Yoga bookshelves (1) Yoga Campus (1) yoga chikitsa (2) Yoga Chikitsa : Healing Techniques and assistance -Manju Jois (1) yoga class size (1) Yoga Dandasana (1) Yoga for Diabetes (1) Yoga for joints (1) Yoga for the three stages of life (4) Yoga for women (1) Yoga for youth (1) Yoga Fundamentals course (1) YOGA GLOSSARY (1) Yoga Gurandam (1) Yoga History (3) Yoga in Britain (1) Yoga in post war Britain (1) yoga in schools (1) Yoga in the west (1) Yoga in UK (1) yoga is not antithought (1) Yoga Journal (2) Yoga Korunta (8) yoga korunti (1) Yoga magazine (1) Yoga Makaranda (21) Yoga makaranda ( part II) (1) Yoga Makaranda asana (1) Yoga makaranda asana list (1) Yoga Makaranda part 2 (1) Yoga Makaranda Part II (2) Yoga makaranda translation. (1) yoga makaranda. (1) Yoga mala (1) Yoga mat bags (2) Yoga mat bags from recycled Kimono's (1) Yoga matbags from recycled kimono material (1) Yoga Meditation (4) Yoga Mela Kripula (1) Yoga mudra (1) yoga mudras (1) Yoga Nidra (1) Yoga Nidrasana (1) yoga of action (1) yoga of motion (1) Yoga of the Yogi (1) Yoga on film (1) Yoga on Santorini (1) Yoga Philosophy (8) Yoga Philosophy of Patanjali (2) Yoga raading list (1) yoga rahasya (1) Yoga Rainbow festival (6) Yoga reading list (1) Yoga Science (1) yoga selfies (1) Yoga sex scandals (1) Yoga shorts review (2) yoga Styles (1) Yoga sutra 1:33 (1) Yoga sutra chanted (1) Yoga Sutras (14) Yoga Sutras II-49 (1) Yoga Sutras in plain English (1) Yoga Sutras transliteration (1) Yoga Taravali (1) yoga taravali chant (1) Yoga teacher training. (1) Yoga Therapy (4) Yoga therapy articles (1) Yoga Therapy for Children with Special Needs (2) Yoga tradition of the Mysore palace (1) Yoga Unveiled (1) Yoga Vasistha (1) Yoga Workshop (1) Yoga Workshop USA (1) Yoga yajnavalkya (1) Yoga Zagreb Croatia (1) Yoga: Tradition in the Eyes of Modernity (1) yoga's loss of meaning (1) Yoga's loss of purpose (1) Yoga=Addiction? (1) Yogacarya Krishnamacharya - The Purnacarya (2) Yogacarya Krishnamacharya - The Purnacarya. Edited by Mala (1) YogaGlo (1) Yogakriyas (1) Yogamatters (2) Yoganidrasana (1) Yogāsana-Jaina (1) Yogasanagalu (44) Yogasanagalu asana list (1) yogasanagalu translation (5) Yogasanagalu. (1) Yogasanagalua (1) Yogasynergy (2) Yogavataranam (1) Yogayajnavalkya (1) Yogeshwara Ramamohana Brahmachari (1) Youtube videos (1) YS I:14 (1) Yurt Norfolk camping (1) Yvonne Millerand (2) Yyvonne milerand (1) Zen Bones. Centering practice (1) zen circles (1) Zen Flesh (1) Zen training (1) Zoë Slatoff-Ponté (1)

    A Reminder

    from Kalama sutra, translation from the Pali by Bhikkhu Bodhi This blog included.

    "So, as I said, Kalamas: 'Don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, "This contemplative is our teacher." When you know for yourselves that, "These qualities are unskillful; these qualities are blameworthy; these qualities are criticized by the wise; these qualities, when adopted & carried out, lead to harm & to suffering" — then you should abandon them.' Thus was it said. And in reference to this was it said.

    "Now, Kalamas, don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, 'This contemplative is our teacher.' When you know for yourselves that, 'These qualities are skillful; these qualities are blameless; these qualities are praised by the wise; these qualities, when adopted & carried out, lead to welfare & to happiness' — then you should enter & remain in them. Buddha - Kalama Sutta
    Creative Commons License
    Ashtanga Vinyasa yoga at home by Anthony Grim Hall is licensed under a Creative Commons Attribution 3.0 Unported License.
    Permissions beyond the scope of this license may be available at http://grimmly2007.blogspot.co.uk/.