My holiday starts Saturday. I had planned on working towards the Drop back and having a reading week. Getting the dropback early has thrown things out a little. Can't keep posting the infinitesimal improvements daily, comments have already been made. So need to come up with something else.
I'm thinking 10 days of full intermediate (lately I've been doing Primary on up to Kapo and into backbends), get comfortable with that second half. I have the Richard Freeman's DVD to practice along with, never got on with his primary but his intermediate is excellent.
And in the afternoons....and for posting here, I'm thinking of having a go at Tic-Tacks, (Tic-Tocks, flip flop flapping foolishness....is there a consensus on what to call these?) with the aid of Matthew Sweeney's new book Vinyasa Krama. Could be an absolute disaster but an interesting one perhaps, should be fun at least.
Strange but I just couldn't picture how it works physically, as if my arms would twist out of their sockets trying to flip over. The video below is my attempt to work out the basic idea....broad brush strokes if you will.