Another thing she does in the video is, on one of her dropbacks, to take her arms over from scratch rather than through stages of hands in prayer to chest and then forehead, wanted to try that too.
So it went pretty well, quite pleased with these. The coming back up is still a problem, I did a few before this with my old style return, splaying the feet but want to try and break the habit. I'd rather not come up at all for a while and just keep working on coming up with straight(er) feet.
I noticed pushing off the wall that as I come up the last bit my legs, and thus my hips, are kind of locked up, perhaps that's part of the problem. I'm pretty sure I already have the tools I need for this, just a case of finding the trick to it, the right coordination.
My suspicion is that it's something to do with a little bend in the knees, bringing them over the feet and thus the hips forward, just cant seem to bring myself to do it.
Another weird thing, when I look down at my feet they look straight and yet in the video they look angled out, there's a couple of times in the video I look down to check and don't move them, so they must be straight right? An optical illusion perhaps, must try filming from the frount to see. Ok, this is the stupidest video I've posted.
And this is the dropback and return that I'd like from here