Back feels so stiff in the morning at the moment that alt least practice gets some degree of flexibility, at least I can walk afterwards like I'm not a 90.
But Primary Friday. How to modify THAT series to avoid bending forward.
Or I could just do that tadasana stretching sequence and settle down to long Pranayama and a morning of sit.
No, Primary it is, sorry moon but have to make the most of it before that solar flare hits and turns us into those little crispy bits in a bag of chips.