*Vinyasa Krama core asana + Chanting yoga Sutras
Vinyasa Krama Tadasana Sequence + 40 min meditation with M.
*Vinyasa Krama Asymmetric sequence
Tomorrow Saturday 19th ?
Ashtanga 2nd, Supermoon can kiss my asana
*When I refer to my personal Vinyasa Krama practice it tends to involve 30 min. Vinyasa Krama Standing sequences( Tadasana, Triangle, On one leg subroutines), approx 60 min. of whatever the main sequence focus is for that day, 20 min. Inversions plus some Lotus subroutines followed by 20 mins or so of Pranayama, a few minutes Pratyahara and Dharana (usually japa mantra but this week some longer chanting).