1.4 (Exercise 1, Day 4)
Not exactly exercise 1 but I had to know, tomorrow I'll try taking it back up to Vrischikasana from here, had to stop as i was eating into my pranayama time.
PS. if your going to try the above approach then you need a couple of trial runs jumping to the wall then lowering yourself to the bech to get the right distance. First time I dropped i was a little to close to the wall and banged my knees slightly. Brought my hands out a few inches and it was fine.